5 May Handstand Workshop with Ale Di Quinzo

Alessandro Di Quinzio in collaboration with Yoga in Centro 🪷 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL.

We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:
. specific conditioning
. active and passive mobility
. proprioception and perception of one’s body in space
. how to deal with the FEAR of standing upside down
. biomechanics of the ascent to the vertical
. alignments and conscious use of the wall
. progressions

Limited places!
WE ARE WAITING FOR YOU

Contribution: € 40

Info and reservations:
Monica
+39 347 696 1312