By popular demand, Yoga in Centro is thrilled to once again host Alessandro Di Quinzio for a second WORKSHOP dedicated to learning the VERTICAL SKILL.
We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:
. specific conditioning
. active and passive mobility
. proprioception and perception of one’s body in space
. how to deal with the FEAR of standing upside down
. biomechanics of the ascent to the vertical
. alignments and conscious use of the wall
. progressions
Limited places!
WE ARE WAITING FOR YOU
Duration: 2 hours and 30 minutes – Contribution: € 40
Info and booking:
Lorena +39 338 496 7172
Monica +39 347 696 1312