lorena, Autore presso Yoga in centro

Tuesday 29 April from 8.45 pm to 9.45 pm
Kirtan Evening
with Cintamani Yoga Team

THE CINTAMANI YOGA TEAM in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our Yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. Promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to get together and share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m.
Flow lessons by appointment

The following are the lessons that will be held on 25 April Liberation Day and Saturday 26 April:
👉 The Pilates lesson with Marina Benadì on Friday 25 April at 8.00 a.m. will not be held
👉 The Flow lesson with Marina Kalyani Pieri on Friday 25 April at 11.30 a.m. will be held by appointment. The practice will be held with a minimum of four participants. To register, send a Whatsapp to Marina Kalyani by Thursday 24 April at 6pm.
📞 +39 335 786 9506
👉 The Flow class with Marina Kalyani Pieri on Saturday 26 April at 11.00am will be held on a reservation basis. The practice will be held with a minimum of four participants. To register, send a Whatsapp to Marina Kalyani by Friday 25 April at 6pm.
📞 +39 335 786 9506

Sunday 13 April from 8.30 pm to 9.30 pm
Full Moon Gong
with Elisa Guerrini
Celebrate the April full moon with us!

The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

The Gong Bath helps rebalance the subtle energy field.

The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.

The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.

Bring a blanket.

Duration: 75-90 minutes – Fee: € 20

Info and booking:
Send a WhatsApp message to Elisa
+39 339 621 5556

Saturday 12 April from 4.30 pm to 6 pm
Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Yin Yoga teacher trained with Dhugal Meachem

Yin Yoga is a very peaceful and meditative style of yoga inspired by the Taoist thought of “yin and yang”. It therefore works on the Qi (energy) that flows in energy channels called meridians. It is a deep practice that calms the mind and stimulates the connective tissue. By holding the postures in optimal tension, aided by deep breathing and implemented by the VIBRATIONAL SOUND MASSAGE action of the harmonic bells and Planetary Gongs (also during practice), it relaxes all the muscles and eliminates accumulations, re-establishing the flow of energy in the entire organism. During this special Yoga session, THE POWER OF SOUND
will work in synergy with the asanas and help to develop greater body awareness, dissolve blockages and reactivate our innate self-care capacity.
Very relaxing and rejuvenating session.

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

From 1 to 31 March
Detox Formula
Yoga subscription with complimentary Gong Bath

🌿 Purifying yourself is an act of renewal. It starts to release tensions, to let go, to create space for the new. 🌿

From 1 to 31 March, if you activate a subscription at Yoga in Centro, you receive a free Gong Bath with Elisa Guerrini.
Our classes will help you to purify your body, mind and emotions, and thanks to the complimentary Gong Bath you can experience an additional practice to intensify this process, favouring a deep release and energetic rebalancing.

📅 Promo reserved for new members!

Write to us for info and bookings. ✨

WhatsApp-Image-2025-03-02-at-19.23.07.jpeg

Sunday 30 March from 10 a.m. to 12.30 p.m.
Introduction to the Yoga Sutras
Lecture on philosophy and practice

with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu operator I.R.T.E. method (training 3 years)

Some 2300 years ago, the Indian philosopher Patanjali was the first to codify the knowledge of a tradition that until then had only been transmitted orally. Behind the 4 chapters that the text presents, lies an incredible knowledge that comes from distant times. Truly, the Yogic model that Patanjali exposes to us is far removed from contemporary Yoga with its multitude of styles, names and methods. Patanjali explains to us the nature of our mind.
The mind (Citta), always overwhelmed by its activities (Vritti), finds it difficult to remain centred and focused.
If we pause to observe our thoughts, it is easy to realise that most of the time they are senseless, rambling, without a logical thread and often negative in nature. We identify with our thoughts, when our true nature transcends our thoughts. We are always searching for our essence but for some reason it constantly eludes us.
The practice helps a mind that is restless and always looking for new stimuli to feel content and fulfilled, thus reducing its activities.
The Yoga Sutras present tools to purify the mind, body and spirit.

Are you curious* to know more? Do you believe that the practice of Yoga goes beyond simple mechanical movements coordinated with the breath or beyond long held postures?
Would you like to begin a journey into the world of the roots of Yoga?
If the answer is yes, then this practical and theoretical meeting on Sunday 23 February could be useful for you.

Duration: 2 ½ hours- Fee: 25 € for Yoga in Centro subscribers and 30 € for non-subscribers

For information and bookings
Monica +39 347 696 1312

Tuesday 25 March from 8.30 p.m. to 9.30 p.m:
Kirtan evening
with the Cintamani Yoga Team

THE TEAM CINTAMANI YOGA in cooperation with YOGA IN CENTRO, offers a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us find a deep connection.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. It promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to be together and to share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Wellness Saturday with Shiatsu and/or Kobido treatments promo

with Luciana Sabino Zen shiatsu operator.
trained at the European Institute of Shiatsu Florence with a three-year diploma

What is shiatsu?

Shiatsu originated in Japan but has its roots in the ancient medical-philosophical system of Traditional Chinese Medicine.
Zen shiatsu developed by Master Masunaga is a technique of gentle but deep pressure applied along the 12 Meridians that make up the energetic structure of the human being. This promotes the free flow of vital energy that flows within the meridians, causing a profound state of wellbeing on a physical, mental and emotional level.
The conscious touch of shiatsu is the embrace that nourishes the soul and uplifts it.

Why choose shiatsu?

Shiatsu
– helps you get in touch with your body
– deeply relaxes the body and mind
– gives vitality and strength
– is a valuable support in phases of change
– reduces psychophysical stress
– gives balance and harmony
– promotes health by stimulating the recipient to get in touch with his or her own resources.

Book your Shiatsu treatment: +39 320 606 6377 (Luciana)

Kobido:
Have you ever tried Kobido?

It is an ancient Japanese manual technique that gives an effective natural lifting of the face, neck and décolleté.

This treatment promotes the hydration and elasticity of the skin and reduces wrinkles. The muscular areas that are treated with vibratory techniques, percussion and touching make the skin firmer and smoother.

Kobido, which originated as a treatment to provide a stable balance between body and mind for the samurai, became a tangible anti-ageing technique for the face, neck and décolleté of both women and men.

Duration: 40 minutes – Fee: € 40

Book your treatment: +39 320 606 6377 (Luciana)

Join us to celebrate the spring equinox 2025.

Yin Yoga uses tools (blankets, pillows, bricks, etc) to allow the body to relax comfortably in the postures.
Tibetan and crystal bells, gongs and ancestral instruments will envelop you completely, amplifying your sensory experience.
In addition to being a complete sensory experience, the work will work in depth by purifying your subtle energy body.
Get in tune with the rhythms of nature. Even if your perception of yourself* is limited and your view of the world fragmented, remember that you are part of the infinite cosmos. You think you are just the drop, but in reality you are also the ocean.
This will be a unique and special moment of introspection that will take you on a deep meditative journey. Leave the lethargic energy of winter behind you and prepare to flourish, blossom and expand.

The spring equinox is a special astronomical time of year as the sun’s rays arrive perpendicular to the earth’s axis of rotation. The word equinox comes from the Latin aequĭnoctĭum, meaning ‘equal night (to day)’, that is, that day of the year when the hours of day and night are equal.
Reconnect with nature and its natural course.

Yin Yoga is a deep practice that harmonises Chi (energy flowing through the energy channels -meridians-). Based on the system of energy movements of the Taoist philosophy, it balances the energy supply in the meridians (it brings energy where there is deficiency and helps it flow through its unblocking where there is excess). The movements also have analogies with the seasons, the phases of life, our organs, our mind, our emotions.

On Friday 21st you will have the opportunity to practice a session completely dedicated to the Wood element and you will work on the Liver and Gall Bladder meridians harmonising their Chi. The Wood movement expresses its greatest expansion during spring.

Yoga session suitable for all levels.

Duration: 90-120 minutes – Fee: € 25
For info and bookings send a WhatsApp to:
Monica. +39 347 6961312
Elisa. +39 339 6215556

Celebrate the full moon of March with us!

The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

The Gong Bath helps rebalance the subtle energy field.

The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.

The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.

Bring a blanket.

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa
+39 339 621 5556

Search

lorena, Autore presso Yoga in centro - Firenze

Tuesday 29 April at 8.45 pm: Itinerant Kirtan with Cintamani Team

Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m. by appointment

Sunday 13 April 8.30 pm: Full Moon Gong with Elisa Guerrini

Saturday 12 April at 4.30 pm: Yin Yoga & Sound Bath

From 1 to 31 March: Detox Formula

Sunday 30 March from 10 a.m. to 12.30 p.m. Introduction to the Yoga Sutras (philosophy and practice class)

Tuesday 25 March from 20.45 to 21.45: Itinerant Kirtan with Cintamani Team

Saturday 22 March from 9.30 a.m. to 2 p.m.: Wellness Saturday with Shiatsu and/or Kobido treatments promo

Friday 21 March from 6.30 p.m. to 8 p.m.: Sound bath and Yin Yoga

Friday 14 March 8.30 pm: Full Moon Gong Bath