lorena, Autore presso Yoga in centro - Firenze - Page 2 of 17
With great enthusiasm we invite you to two free Mat Pilates rehearsals:
๐
Friday 24 and 31 January at 8 a.m.
Wellness and strength in 60 minutes.
A class dedicated to:
Stretching for a more elastic and agile musculature.
Toning and muscle strengthening for a stronger, more harmonious body
Back mobility to regain freedom in everyday movements.
Conscious breathing guides every movement, improving posture and connection with the body. A perfect course for those seeking a complete practice, suitable for all levels.
The Pilates class will be included in the Yoga timetable and from February you can participate using your subscription.
Book your place and start your day with energy!
We are happy to announce a week of Free Trial Classes for New Members from 13-19 January.
Discover the perfect yoga style for you with our trial classes, designed for every level and need!
๐ฟ Visit us in a unique location: our centre is located in a cosy Renaissance palace, a beautiful, inclusive environment open to all. Here each person can find their ideal space and practice.
๐ง๐ผโโ๏ธ Lessons for all levels:
Our teachers are highly qualified professionals, each with a unique approach that makes each lesson a special experience. Their diversity and expertise will accompany you on a personalised and meaningful yoga journey.
What does Yoga in Centro offer you?
๐Kashmiri yoga
A slow, meditative style that invites us to listen to the body and return to our natural state.
MONDAY 13.15-14.15: multilevel
๐ Gentle yoga
Gentle and slow practice, accessible to all, with gently held postures.
MONDAY 17.00-18.00 Beginners’ level
๐Anukalana Yoga
Practice based on fluid movement, which creates a connection between breath and body to free it of held emotions, release tension and calm the mind.
MONDAY 7-8 p.m.: multilevel
๐Anusara Yoga
Lesson without fixed sequence, focused on opening the body to reach a final apex posture.
TUESDAY 11.15-12.45 am: advanced level
WEDNESDAY 19.00-20.30: multilevel
THURSDAY 19.30-20.45: beginner level
๐Sivananda Yoga
Classical style that always uses the same sequence: pranayama, sun salutation, asana and deep relaxation.
Wednesday 11.00-12.15
(until 12.30 pm with pranayama and meditation).
Beginner-intermediate level.
๐Yin Yoga
Slow postures held for 3 to 5 minutes, to work on connective tissues, tendons and joints, balancing the flow of Qi.
THURSDAY 5.30-6.30 pm: multilevel
๐Yoga Flow
Dynamic style combining breath and movement to create a continuous flow of postures.
Energetic, promotes fluidity and flexibility.
FRIDAY 11.30am-12.30pm: advanced level
SATURDAY 11am-12pm: advanced level
๐ฉ Book your place now!
For info and reservations, contact us! +39 34769613312 (Monica)
Saturday 1 February from 9 a.m. to 6 p.m.
Wellness Saturday with pranotherapy promo treatments
With Elisa Batelli, second-year student at the Alaro Pranotherapy School
Treatments by appointment throughout the day.
Pranotherapy is an ancient art that uses the power of prana (vital energy) to restore functional and vital balance.
It is a natural method that through the use of the hands, with the transmission of light and heat is able to activate processes of transformation, energy regeneration and self-healing.
It offers support, healing and comfort.
Pranotherapy is effective for:
Musculoskeletal pain, Inflammation, Anxiety, Insomnia and many other physical and emotional problems.
Duration: 45-50 minutes – Fee: โฌ 20
Info and booking:
Elisa +39 339 4470332
Tuesday 28 January from 20.30 to 21.30
Kirtan evening
with the Cintamani Yoga team
THE TEAM CINTAMANI YOGA in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside our Yoga room.
WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.
The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves. Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti +39 392 470 5746
Saturday 25 January from 9 a.m. to 6 p.m.
Wellness Saturday with massage promo:
choose between decontracting, holistic or draining
with Daniele Luchini.
Take care of yourself!
Treat yourself to a regenerating treatment with Daniele. We offer three types of massage that you can choose according to your needs:
decontracting, draining or holistic massage.
๐๐ผ The decontracting massage is a type of massage whose purpose is to release muscular contractures and release accumulated tension in order to reduce pain in the muscles by improving blood circulation.
๐๐ผ Draining massage is a special type of massage whose purpose is to promote the drainage of lymphatic fluids, reducing stagnation by stimulating the lymphatic circulation.
๐๐ผ The holistic massage is a relaxing and anti-stress massage that leads to an optimal psycho-physical balance: an experiential journey that involves all the senses. The touch is gentle, the manoeuvres are slow and deep.
Duration: 45 minutes – Contribution: 40 โฌ
For information and bookings
Daniele +39 340 392 1407
Saturday 18 January from 16.30 to 18.00
Sound Bath and Gentle Yoga
Join us for this magical experience of Gentle Yoga and Sound Bath.
Have you ever tried the practice of Gentle Yoga combined with sound?
It will be a unique and special moment of deep introspection that will take you on a meditative journey of awareness raising.
Contribution: โฌ 25
For info and bookings send a WhatsApp to:
Elisa B. +39 339 4470332
Elisa G. +39 339 6215556
Full Moon Gong Bath
เฅ Celebrate the first full moon of this year with us!
Sunday 12 January, 5 pm
The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.
Gong baths have a rejuvenating power. Its powerful vibrations cannot leave you indifferent.
Duration: 75-90 minutes – Contribution: โฌ 20
Info and booking:
Send a WhatsApp message to Elisa +39 339 621 5556
โจ Many thanks to you all! โจ
To those who participate consistently, to those who are approaching for the first time, and to those who have yet to join us: thank you for your presence and your energy.
It is a pleasure to share our space with you.
To celebrate this special time, we have thought of a gift for you and those you love:
๐ A Christmas subscription combining Yoga and Pranotherapy, an experience to live or give as a gift.
๐ Whether you are already our student or want to start your own path, this gift is an invitation to stop, breathe and take care of yourself. A Special Gift for Christmas
Our centre has thought of you with an exclusive Christmas package:
– 5 yoga lessons
– 1 pranotherapy session (45 minutes)
Cost: โฌ70
Available until 31 January 2024
Valid until 15 April 2025
Classes and session are not subject to extension.
Donate it to whoever you want or give yourself a gift: contact us via WhatsApp to purchase the package!
๐ Monica +39 347 696 1312
Best wishes from the Yoga in Centro team ๐
