lorena, Autore presso Yoga in centro - Firenze

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Give Wellbeing for Christmas: Discover Our Gift Cards

At Christmas, give a unique experience of relaxation, awareness and well-being. Our centre offers many options to give special moments to your loved ones: from the inner journey of yoga to holistic treatments, every gift will be an opportunity to take care of yourself.

Choose the perfect gift from our proposals:
– 3 Yoga Lessons (€ 25): an experience for those not yet familiar with the centre.
– Yoga subscriptions: choose the most suitable formula:
– 4 lessons (4 weeks) €60
– 8 lessons (4 weeks) €85
– 8 lessons (2 months) €110
– 1 month unlimited €120
– Package 10 lessons for 3 months €130
– Full Moon Gong (€20):
👉 Sunday 12/01 5pm
👉 Wednesday 12/02 8.15pm
👉 Friday 14/03 8.30 pm
– Gong Yoga (€ 25):
👉 Saturday 18/01 4.30 pm
👉 Saturday 22/02 at 16.30
– Holistic treatments for body and soul:
– Foot reflexology (€ 40)
– Holistic massage (€ 60)
– Decontracting massage (€ 60)
– Shiatsu treatment (€ 60)
– Pranotherapy treatment (€ 30)

Information and purchase:
To gift a wellness experience, visit our website or send a WhatsApp to Monica at +39 347 696 1312
Paper or virtual Gift Card available.
Payments accepted: cash, bank transfer or PayPal.

Saturday 21 December from 17.30 to 19.00
Gentle Yoga with Gong Bath

Join us for the Winter Solstice with Gentle Yoga and Sound Bath.

On 21 December let’s celebrate the Winter Solstice together with a Gentle Yoga and Sound Bath practice. We welcome this moment of introspection and transformation, embracing the darkness as a space to listen and regenerate our inner world. Sound and gentle movement will guide us in healing and awakening the light that prepares us for rebirth.

Gentle yoga is a slow practice accessible to all, involving gently held postures to promote deep relaxation. Integrated with Sound Bath, which uses the vibrations of Tibetan bells, gongs and other ancestral instruments, it amplifies the benefits on body and mind: while yoga prepares for relaxation, the sound waves purify and regenerate, stimulating a harmonious flow of vital energy and a profound sense of well-being.

Duration: 90-120 minutes – Contribution: € 25
For info and bookings send a WhatsApp to:
Elisa B. +39 339 4470332
Elisa G. +39 339 6215556

Tuesday 17 December from 20.30 to 22.30
Family Constellations

In December the power of Family Constellations returns!
Tiredness, feelings of not being in control of one’s life, relationships that do not satisfy us, jobs that bring stress and nervousness, confusion, discomfort, or in general situations that we would like to transform in our lives.
These are just examples of the areas in which it is possible to work with Constellations. In fact, this method allows us to understand the knots of all the situations we experience, bringing out the point to be dissolved, and through rebalancing movements we can bring back all the blocked energy.
In fact, what we perceive after a Constellation is:
– Renewed vitality, energy and strength
– Harmony, peace and serenity
– Clarity, focus and concentration
– Clarity and contact with reality
– Relationships in balance
– Understanding and awareness of the choices we can make to change our lives

On Tuesday 17 December from 8.30 p.m. to 10.30 p.m. you will have the opportunity to participate in the Family Constellations workshop in two ways:
– Receive your own constellation with a contribution of 50€ instead of 90€ (max 2 places)
– Participate as auditor and representative for others with a contribution of 20€ instead of 70€ (max 5 places)

If you wish to learn more about what Constellations are, if you have a specific situation you want to talk about, have questions or doubts, you can contact Kailash Giacomo Vissani on +39 3792 688 109 who will lead the meeting
We are waiting for you!

Info and booking:
Kailash Giacomo Vissani +39 3792 688 109

Sunday 15 December from 8.30 p.m. to 10 p.m.
Full Moon Gong Bath

Celebrate the December full moon with us!

The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

The Gong Bath helps rebalance the subtle energy field.

The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.

The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.

Bring a blanket.

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa +39 339 621 5556

Saturday 7 December from 10 a.m. to 6 p.m. and Sunday 8 December from 10 a.m. to 1 p.m.
Wellness day with foot reflexology and cell memory decoding

Wellness Weekend
Treatments at a promotional rate
Euro 30 instead of 40

YOU HAVE A PHYSICAL AILMENT OR DISORDER AND WOULD LIKE TO KNOW ITS
– its emotional origins
– beliefs
– lived experiences
– family tendencies and/or traumas ?

With the DECODIFICATION OF CELL MEMORY
we can discover what promotes such disorders, dissolve and neutralise it so as to regain one’s well-being.
Every person is a multidimensional being in which each dimension influences the others.
There is a difference between ‘curing’ and ‘healing’.

What is PLANTAR REFLEXOLOGY ON ZON SU?
It is an ancient art of foot massage whose roots go back to the tradition of ancient China.
Its foundations date back to the masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements. With this method it is possible to rebalance the mind-body unity, activating the person’s Qi (‘the life breath’) and regulating the Yin and Yang system.

Duration: 45 minutes – Contribution: 30 €
Info and booking
Rita +39 333 290 5418

YIN YOGA & SOUND BATH (Tibetan bells, gongs and other ancestral instruments)
Two techniques and two paths of listening and transformation, which together enhance the self-healing processes that each of us can access. During the session, a harmonious synergy will be created where yin yoga practice (conducted at a level accessible to all) will prepare body and mind to receive the beneficial effects of sound vibrations more easily and deeply.
Right from the start and also in the following days we will feel how the circulation of our vital energy will be stimulated and the cells of our body will be purified and regenerated.

Yin yoga is a very introspective style of yoga. One enters a position slowly and gradually and then holds it for a few minutes. This type of practice is inspired by the Taoist principle of Yin and Yang and works on the connective tissue, tendons and joints. It balances the flow of Qi (Prana, Vital Energy) and stimulates the internal organs by working on the body’s energy meridians.

Book your place! contact us with a message on whatsapp at +393384967172 (Lorena) or +39 3396215556 (Elisa)

If you are unfamiliar, Gua Sha comes from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.

In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skincare routine holistically.

*Participants can purchase a Gua Sha tool at the reduced price of 15,- Euro.

Duration: 90 minutes – Contribution: € 35
Info and booking: Marina
+39 335 7869506

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lorena, Autore presso Yoga in centro - Firenze - Page 3 of 17

Give Wellbeing for Christmas

21 December: Gentle Yoga with Gong Bath with Elisa Batelli and Elisa Guerrini

17 December: Family Constellations with Giacomo Kailash Vissani

15 December: Full Moon Gong Bath

7 and 8 December: Wellness days with Rita Berni

30 November 4.30 pm: Yin Yoga & Sound Bath and Gongs

26 November: Itinerant Kirtan with Cintamani Team

15 November: Full Moon Gong

26 October 4.30 pm: Yin Yoga with Sound Bath and Planetary Gongs

16 October 7.45pm: Gua Sha workshop