lorena, Autore presso Yoga in centro - Firenze - Page 9 of 17
Ayurvedic yoga massage (AYM) is a unique system of bodywork that combines deep tissue massage with coordinated breathing and yoga stretching.
Deep tissue massage helps remove knots and adhesions in muscles and soft tissue, releases tension and prepares the recipient’s body for assisted yoga stretching.
This discipline uses passive yoga exercises (stretching) to increase joint mobility and ligament flexibility, making it an excellent tool for motor rehabilitation. It also employs a very ancient technique that uses pressure on the back, arms and legs to relax deep muscles and has a beneficial effect on blood circulation, delaying the ageing process.
Ayurvedic-yoga massage is a more or less gentle manipulation treatment whose purpose is to promote good circulation of vital fluids to keep the body and mind healthy and looking young and healthy. The ayurvedic-yoga massage causes a general feeling of wellbeing that acts on a psychophysical level, above all banishing the symptoms of a stressful and unhealthy life such as anxiety, stomach pains and muscle tension in the neck and back.
The method acts as a complete therapy for the entire body and mind, bringing immediate benefits on a physical, psychological and energetic level.
Meeting for Mum/ Dad and childs
Per coltivare la relazione genitori / bambini attraverso il respiro, lo yoga, giochi e tanta libertà.
New mini facial massage course with Gua Sha.
If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
n this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Benefits:
• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.
*Participants can purchase a Gua Sha tool at the reduced price of 15 €.
Anti-ageing Meridian Massage
Contribution: 35 € including explanatory pdf to maintain your daily routine.
Last date of the year!
For info and bookings:
335 7869506 (Marina)
