New mini facial massage course with Gua Sha.
If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
n this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Benefits:
• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.
*Participants can purchase a Gua Sha tool at the reduced price of 15 €.
Anti-ageing Meridian Massage
Contribution: 35 € including explanatory pdf to maintain your daily routine.
Last date of the year!
For info and bookings:
335 7869506 (Marina)
New Qi Gong course
Starting on Friday 13 October
Friday from 6.30 p.m. – 7.30 p.m.
With Rita Berni
Intended to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation.
Chi Kung practice produces multiple benefits:
*Eliminates contractures, stress, fears, phobias and negative emotions.
* Strengthens the immune system, our organs, joints, muscles and bones.
* Corrects posture and allows us to regain flexibility.
* Balances ourselves physically, emotionally and mentally.
* Increases energy and vitality.
*Helps people with: Hypertension, Heart disease, Cancer, Osteoarthritis, Arthritis, Rheumatism, Fibromyalgia, Diabetes, Osteoporosis, Asthma, Insomnia, Migraine, Kidney failure, Sexual or infertility problems, Nervous and hormonal imbalances, System disorders Digestive problems, Memory and Concentration problems.
* Keeps the body young and healthy.
LEADS: RITA BERNI, INTEGRATED COUNSELLOR AND CHI KUNG TEACHER TRAINED AT THE “ESCUELA CAMINO INTERIOR” IN BUENOS AIRES
Come for a free trial class!
Info and reservations
Rita Berni
📞 +39 333 290 5418
Family Yoga (parent + child* from 1 to 3 years) cultivates the parent-child relationship using the body, in a welcoming and light environment that encourages socialisation between children and between adults.
Yoga, for this age group, is proposed in the form of play and used as a tool to encourage bonding and listening to the sensations of the body, oneself and one’s child.
The meetings have a basic structure that may vary according to the needs of the children, parents and group. They will consist of an initial welcoming ritual, get-to-know-you games, contact games, couple games, singing, movement, breathing, relaxation, massage.
In time, it will be possible for mothers to practice some asanas together with their son/daughter or to dedicate their own space while the child observes or plays with the other children.
A presentation will be held on Sunday 8/10 at 10.30-11.30 am. The fee for the presentation is Euro 10.
The course will be held on Wednesdays from 5-6 pm on the following dates:
18 October , 25 October, 8 November and 15 October
The contribution for the course is Euro 50
For info and bookings:
339 4470332 (Elisa)
From October every Friday music therapy course for children:
Musicami course (0-3 years) on Fridays from 4.20 p.m. to 5 p.m.
Popular choir course on Fridays from 5.15 p.m. to 6.15 p.m. (6-9 years old)
MUSICAMI 0-3 years👶
Our lessons will take place within an atmosphere of suspension of verbal language, full of silence and freedom of movement, guided through songs without words and with words towards a musical experience in which the affective relationship, listening, movement and the group will be the foundations for encouraging musical learning while respecting each child’s learning times.
🎶 DIFFUSED CHOIR 6-9 years old
The aim is to encourage an internalisation of the musical skills acquired through a learning process that focuses first and foremost on the body and its subtlest expressions: breath, voice, movement; these become music in coordination. This musical knowledge will become a channel for self-expression, for playing with others, for musicality, not to leave music on the score but to make it live within us. Listening, relationship, movement, silence and voice are the didactic tools that make it possible to develop the most important objective: to make music accessible to all children through a profound relationship with it, while at the same time joyfully and pleasurably developing musical skills that will remain for a lifetime.
Lessons will be divided into:
1. Learning a song through active listening (body in motion), recognition of the beats that support the song, recognition of a tonal centre; the songs are intended as musical miniatures, contexts through which new content will be introduced.
2. Approach to the basics of harmony and rhythm through singing
3. Improvisation/skill-building activities/multi-voice singing
For info and booking first trial lesson
Martina Conti 334 3294870 Musicami 0-3
Miriam Buono 327 8161500 Coro Diffuso
New schedule effective from Monday 2 October
You are welcome!
Weekend with free classes throughout the day with all Yoga in Centro teachers and external collaborators.
TUESDAY 5 SEPTEMBER 11.00 A.M.
Official re-opening
(Monday 4 SEPTEMBER THE CENTRE WILL BE CLOSED)
YOGA IN CENTRO is happy to reopen its doors to those who are coming back from holidays, to those who have continued practising with us during this summer, to those we haven’t seen for a long time and who want to come back to practise with us, to those who don’t know us and want to practise in a special place, without competition: no matter your age, no matter your weight, no matter how flexible you are…there will always be a class for you!
Yoga is not a performance but a way of feeling: it is an awareness of one’s body-mind and of the reality that surrounds us.
For any information do not hesitate to contact us:
Monica +39 3476961312
Lorena +39 3384967172
