TUESDAY 20 JUNE AT 9.30
TEST CLASS OF PILATES
THURSDAY 22 JUNE AT 18.00
TEST CLASS OF PILATES
Mat Pilates Classes (in English)
These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.
Benefits:
Pilates improves fitness, strength and flexibility
Improves posture and mobility, including flexibility of the spine
Improves overall muscle balance and creates a long and lean muscle tone
Helps those with back, knee, shoulder and hip injuries
Improves stability and alignment of the major joints, reducing occurrences of injuries
Promotes a stronger and supportive core
Improves performance of day-to-day movement and sports
Improves the function of the lungs and circulation
Complements training for athletes and performers
Aids with the prevention of certain health conditions
Helps maintain and improves bone density
Offers a safe and excellent form of exercise for seniors, pre + postnatal women and for a wide range of medical conditions
Stress reduction and detoxification
Focuses on movement and breath, encouraging meditative states
Increases body awareness
Who are these trial classes for?
They are open to anyone, who wants to try the Pilates method and ask questions after the class.
Contribution: €5
Duration: 1 hour
For online reservation and payment:
https://energypilates.myfitnessclass.com
Who is Judith?
Judith’s love of Pilates started 13 years ago when she suffered back and knee problems from bad posture. She soon recognised the benefits of this exercise system in the changes she experienced in her own body.
In 2012 she qualified with the Balanced Body University in London and has been teaching mat, Reformer and all equipment Pilates ever since in the UK, Malaysia and now in Italy. Today, Judith loves helping people find ease and strength in their bodies, regardless of their shape, age or fitness level. Judith’s classes aim to create a joyful and relaxed experience, while giving clients the motivation to work hard and get the most out of the sessions. Judith
has worked closely with people who have suffered injuries or had cancer. She has experience working with athletes, dancers as well as people who have hyper- mobility syndrome.
Her qualifications include and today she teaches:
– Physical and online Mat and equipment Pilates (both group and private)
– Pre- and post-natal Pilates
– Pilates for seniors – Pilates for those with breast cancer
