Events Archivi - Yoga in centro

Tuesday 29 April from 8.45 pm to 9.45 pm
Kirtan Evening
with Cintamani Yoga Team

THE CINTAMANI YOGA TEAM in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our Yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. Promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to get together and share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

From 1 to 31 March
Detox Formula
Yoga subscription with complimentary Gong Bath

🌿 Purifying yourself is an act of renewal. It starts to release tensions, to let go, to create space for the new. 🌿

From 1 to 31 March, if you activate a subscription at Yoga in Centro, you receive a free Gong Bath with Elisa Guerrini.
Our classes will help you to purify your body, mind and emotions, and thanks to the complimentary Gong Bath you can experience an additional practice to intensify this process, favouring a deep release and energetic rebalancing.

📅 Promo reserved for new members!

Write to us for info and bookings. ✨

Tuesday 25 March from 8.30 p.m. to 9.30 p.m:
Kirtan evening
with the Cintamani Yoga Team

THE TEAM CINTAMANI YOGA in cooperation with YOGA IN CENTRO, offers a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us find a deep connection.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. It promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to be together and to share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Wellness Saturday with Shiatsu and/or Kobido treatments promo

with Luciana Sabino Zen shiatsu operator.
trained at the European Institute of Shiatsu Florence with a three-year diploma

What is shiatsu?

Shiatsu originated in Japan but has its roots in the ancient medical-philosophical system of Traditional Chinese Medicine.
Zen shiatsu developed by Master Masunaga is a technique of gentle but deep pressure applied along the 12 Meridians that make up the energetic structure of the human being. This promotes the free flow of vital energy that flows within the meridians, causing a profound state of wellbeing on a physical, mental and emotional level.
The conscious touch of shiatsu is the embrace that nourishes the soul and uplifts it.

Why choose shiatsu?

Shiatsu
– helps you get in touch with your body
– deeply relaxes the body and mind
– gives vitality and strength
– is a valuable support in phases of change
– reduces psychophysical stress
– gives balance and harmony
– promotes health by stimulating the recipient to get in touch with his or her own resources.

Book your Shiatsu treatment: +39 320 606 6377 (Luciana)

Kobido:
Have you ever tried Kobido?

It is an ancient Japanese manual technique that gives an effective natural lifting of the face, neck and décolleté.

This treatment promotes the hydration and elasticity of the skin and reduces wrinkles. The muscular areas that are treated with vibratory techniques, percussion and touching make the skin firmer and smoother.

Kobido, which originated as a treatment to provide a stable balance between body and mind for the samurai, became a tangible anti-ageing technique for the face, neck and décolleté of both women and men.

Duration: 40 minutes – Fee: € 40

Book your treatment: +39 320 606 6377 (Luciana)

With great enthusiasm we invite you to two free Mat Pilates rehearsals:
📅 Friday 24 and 31 January at 8 a.m.
Wellness and strength in 60 minutes.

A class dedicated to:
Stretching for a more elastic and agile musculature.
Toning and muscle strengthening for a stronger, more harmonious body
Back mobility to regain freedom in everyday movements.
Conscious breathing guides every movement, improving posture and connection with the body. A perfect course for those seeking a complete practice, suitable for all levels.

The Pilates class will be included in the Yoga timetable and from February you can participate using your subscription.

Book your place and start your day with energy!

We are happy to announce a week of Free Trial Classes for New Members from 13-19 January.

Discover the perfect yoga style for you with our trial classes, designed for every level and need!

🌿 Visit us in a unique location: our centre is located in a cosy Renaissance palace, a beautiful, inclusive environment open to all. Here each person can find their ideal space and practice.

🧘🏼‍♀️ Lessons for all levels:
Our teachers are highly qualified professionals, each with a unique approach that makes each lesson a special experience. Their diversity and expertise will accompany you on a personalised and meaningful yoga journey.

What does Yoga in Centro offer you?

👉Kashmiri yoga
A slow, meditative style that invites us to listen to the body and return to our natural state.

MONDAY 13.15-14.15: multilevel

👉 Gentle yoga
Gentle and slow practice, accessible to all, with gently held postures.

MONDAY 17.00-18.00 Beginners’ level

👉Anukalana Yoga
Practice based on fluid movement, which creates a connection between breath and body to free it of held emotions, release tension and calm the mind.

MONDAY 7-8 p.m.: multilevel

👉Anusara Yoga
Lesson without fixed sequence, focused on opening the body to reach a final apex posture.

TUESDAY 11.15-12.45 am: advanced level

WEDNESDAY 19.00-20.30: multilevel

THURSDAY 19.30-20.45: beginner level

👉Sivananda Yoga
Classical style that always uses the same sequence: pranayama, sun salutation, asana and deep relaxation.

Wednesday 11.00-12.15
(until 12.30 pm with pranayama and meditation).
Beginner-intermediate level.

👉Yin Yoga
Slow postures held for 3 to 5 minutes, to work on connective tissues, tendons and joints, balancing the flow of Qi.

THURSDAY 5.30-6.30 pm: multilevel

👉Yoga Flow

Dynamic style combining breath and movement to create a continuous flow of postures.
Energetic, promotes fluidity and flexibility.

FRIDAY 11.30am-12.30pm: advanced level

SATURDAY 11am-12pm: advanced level

📩 Book your place now!
For info and reservations, contact us! +39 34769613312 (Monica)

Tuesday 28 January from 20.30 to 21.30
Kirtan evening
with the Cintamani Yoga team
THE TEAM CINTAMANI YOGA in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside our Yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.
The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves. Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti +39 392 470 5746

Full Moon Gong Bath

ॐ Celebrate the first full moon of this year with us!

Sunday 12 January, 5 pm

The Gong Bath is a unique, personal and indescribable experience.

During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

Gong baths have a rejuvenating power. Its powerful vibrations cannot leave you indifferent.

Duration: 75-90 minutes – Contribution: € 20

Info and booking:

Send a WhatsApp message to Elisa +39 339 621 5556

Tuesday 17 December from 20.30 to 22.30
Family Constellations

In December the power of Family Constellations returns!
Tiredness, feelings of not being in control of one’s life, relationships that do not satisfy us, jobs that bring stress and nervousness, confusion, discomfort, or in general situations that we would like to transform in our lives.
These are just examples of the areas in which it is possible to work with Constellations. In fact, this method allows us to understand the knots of all the situations we experience, bringing out the point to be dissolved, and through rebalancing movements we can bring back all the blocked energy.
In fact, what we perceive after a Constellation is:
– Renewed vitality, energy and strength
– Harmony, peace and serenity
– Clarity, focus and concentration
– Clarity and contact with reality
– Relationships in balance
– Understanding and awareness of the choices we can make to change our lives

On Tuesday 17 December from 8.30 p.m. to 10.30 p.m. you will have the opportunity to participate in the Family Constellations workshop in two ways:
– Receive your own constellation with a contribution of 50€ instead of 90€ (max 2 places)
– Participate as auditor and representative for others with a contribution of 20€ instead of 70€ (max 5 places)

If you wish to learn more about what Constellations are, if you have a specific situation you want to talk about, have questions or doubts, you can contact Kailash Giacomo Vissani on +39 3792 688 109 who will lead the meeting
We are waiting for you!

Info and booking:
Kailash Giacomo Vissani +39 3792 688 109

If you are unfamiliar, Gua Sha comes from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.

In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skincare routine holistically.

*Participants can purchase a Gua Sha tool at the reduced price of 15,- Euro.

Duration: 90 minutes – Contribution: € 35
Info and booking: Marina
+39 335 7869506

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Events Archivi - Yoga in centro - Firenze

Tuesday 29 April at 8.45 pm: Itinerant Kirtan with Cintamani Team

From 1 to 31 March: Detox Formula

Tuesday 25 March from 20.45 to 21.45: Itinerant Kirtan with Cintamani Team

Saturday 22 March from 9.30 a.m. to 2 p.m.: Wellness Saturday with Shiatsu and/or Kobido treatments promo

24 and 31 January: Mat Pilates Free Trial

Free Trial Classes for New Members from 13-19 January.

Tuesday 28 January 8.30 pm: Itinerant Kirtan

Sunday 12 January 5 pm: Full Moon Gong Bath

17 December: Family Constellations with Giacomo Kailash Vissani

16 October 7.45pm: Gua Sha workshop