Events Archivi - Page 3 of 5 - Yoga in centro - Firenze

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Bioenergetic Exercise Classes
From 9/01/2024
Every Tuesday from 6.30 p.m. to 7.30 p.m.

What is a bioenergetic exercise class?

• A bioenergetic exercise class is a protected space in which to regain warmth, colour and bodily integrity. Warmth through the awakening of energy (release of tension), colour through the restoration of blood flow in stagnated (greyish) areas of the body, and greater integrity through the integration of parts of us previously removed through muscular tension.

• A bioenergetic exercise class is a protected space to release stress, do inner cleansing and drain emotional waste through a true psycho-body recapitulation practice.

• A bioenergetic exercise class is a protected space where we can explore our relational dynamics and through exercises re-establish new behavioural trajectories.

• A bioenergetic exercise class is a protected space where we can be vulnerable and welcome with what is there, without the need for any performance.

• A bioenergetic exercise class is a protected space where one can have fun and establish relationships within a framework of respect, healthy mirroring, and human depth.

Conducted by Jeremias Gabriel Cornejo, Bioenergetic Practice Teacher graduated from IPSO [Institute of Somatorelational Psychology]. [Istituto di Psicologia Somatorelazionale]

Info and reservations

+39 388 568 5064


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Effective parenting course
First meeting free of charge

With Anrcangela Limosani

A course for parents wishing to improve relationships in the family.
How to prevent and manage conflictual relationships at any age.
You can request information and access the first meeting free of charge by sending a WhatsApp message to Arcangela Limosani.

Booking required:+39 393 6724 510

http://www.arcangelalimosani.com


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Foot Reflexology ON ZON SU and Cellular Memory Decoding with Rita

CELLULAR MEMORY AND ITS DECODING

Our biography is written in our biology: all the experiences we have lived are recorded in our cells and with them our emotions, survival mechanisms, behavioural patterns and self-limiting beliefs (our own or inherited) used to survive in such circumstances.

The physical body only lives in the present, it is our mind that distinguishes between past, present and future: when something we are experiencing in the present vibrates or resonates with a memory from our past that we have stored in the cells of our body without ‘processing’ it, this is activated and our feeling, thinking, acting and way of perceiving reality is conditioned by what was experienced in that past event. This can lead us to repeat situations and feel stuck in a loop that we cannot get out of.

Since this information is not available at a conscious level, we need a tool that allows us to access this data: decoding the cellular memory allows us to work with those unprocessed memories of the past, to become aware of how they condition us in the present, and to ‘neutralise their charge’ in order to become free to choose again, without the burden of the past.

In practice, a modified kinesiology test and other instruments are used, allowing us to

1. Decipher the physical, mental and emotional blocks sustained over time by the personal belief system.

2. Discover what are our familiar mandates and beliefs and limiting patterns of behaviour.

3. Erase stress associated with traumatic situations.

4. Release the ‘past event’ from its emotional charge, belief, pattern, and conditioning to which it is fused; activating the right hemisphere and allowing the person to make decisions from their own free will.

 

FOOT REFLEXOLOGY ON ZON SU

It is an ancient art of foot massage whose roots go back to the Ancient Chinese tradition.

Its foundations date back to the Masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements.

This ‘art for health’ has been handed down for millennia and is still used by some traditional Taoist doctors who preserve it in their culture and folk knowledge. With this method, it is possible to rebalance the mind-body unity, activating the person’s Qi (‘the life breath’) and regulating the In and Young system; this enables

– the optimisation of the organism’s functions

– the stimulation of the body’s defence mechanisms;

la possibilità di alleviare molti disturbi fisici (dolori articolari, allergie, cefalee, disturbi gastro-intestinali, edema periferico, regolazione del flusso mestruale, ecc….), le tensioni della mente (ansia, depressione, paure, ecc.) e molti di quei disturbi dovuti alla somatizzazione degli stati psichici.

Diceva il Maestro Loi Cio: “In ogni seme c’è un mondo”, il piccolo (il microcosmo) rispecchia il grande (il macrocosmo). Possiamo allora dedurne che i piedi, in piccolo, contengono il corpo, e che le leggi che regolano il corpo sono le stesse che regolano l’universo.

Durata: 45 minuti – Contributo: € 30

For information and reservations +39 347 696 1312

 


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Constance Mattheus is a multi-instrumentalist born on the border between Poland, the Czech Republic and Germany. Constance has her own centre in the north of Germany, in Hamburg. Besides working as a music therapist at her centre in Germany, she travels the world as a sound researcher. In her travels through 37 countries, she has come into contact with a variety of musical traditions from different cultures. Her travels and experience have made possible the programme ‘Around the World with the Harp’, which has been presented internationally with live performances in impressive locations, festivals, concert halls, yoga centres, ashrams and churches.

Constance respects the history and origin of every ancient melody, every wise song, every prayer she encounters on her journey. She works with native speakers to ensure that the pronunciation of each piece of music is as authentic as possible. In the next phase, the song is allowed to be deeply felt by the soul and find its personal expression in the harp accompaniment. Some songs are incorporated immediately into the programme, others need years of attention to mature. Constance combines the music of other cultures, her own compositions and the singing of the ‘language of light’. As a powerful and inspiring voice of the growing global community of conscious people, Constance is committed to respectful and peaceful coexistence and the restoration of a balanced relationship with Mother Earth. In this way, Constance expresses her holistic vision and passion through her concerts, workshops, lectures, her therapeutic work as a music therapist and trauma therapist in palliative care, psychiatry and psychosomatic medicine, and her commitment to social and ecological projects.

Concert duration: 90 minutes – Contribution: € 25 (€ 20 for Yoga in Centro subscribers). Visit Constance’s profile 🪽 https://instagram.com/constancemattheus?igshid=MzRlODBiNWFlZA==
https://instagram.com/constancemattheus?igshid=MzRlODBiNWFlZA==


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SATURDAY 23rd & SUNDAY 24th SEPTEMBER

Weekend with free classes throughout the day with all Yoga in Centro teachers and external collaborators.

Yoga in Centro teachers and external collaborators offer an event that is completely free and open to everyone.
Come and get to know our centre! Come and try out our activities!
we look forward to seeing you!
You’ll be able to try Anukalana Yoga, Yoga Flow, Hatha Yoga Anusara method, Hatha Yoga Sivananda method, Kashmir Yoga, Iyengar, Postural Yoga, Ashtanga, Pilates, Qi Gong for free.
PROGRAMME
Saturday 23rd September
9.45 Yoga Posturale with Nunzia
11.00 Yoga Flow with Marina
12.15 Sivananda Yoga with Monica
13.30 Hatha Anusara Yoga method with Monica
15.45 Kashmir Yoga with Federica
17.00 Ashtanga Yoga with Irene
18.15 Pilates with Judith (English)
Sunday 24th September
11.00 Hatha Anusara Yoga method with Lorena
12.15 Qi Gong with Rita
15.45 Yin Yoga with Lorena
17.00 Iyengar Yoga with Eva
18.15 Anukalana Yoga with Elisa
To book a place / to ask for information about courses, times and fees please contact:
♦ For Postural Yoga: Nunzia +39 349 534 0058
♦ For Yoga Flow, Sivananda Yoga and Kashmir Yoga: Monica +39 347 696 1312
♦ For Ashtanga Yoga: Irene +39 338 596 6176
♦ For Pilates: Judith +44 7804 645902
♦ For Hatha Yoga Anusara method and Yin Yoga: Lorena +39 338 496 7172
♦ For Qi Gong: Rita +39 333 290 5418
♦ For Iyengar Yoga: Eva +39 335 695 6516
♦ For Anukalana Yoga: Elisa +39 339 447 0332