Events Archivi - Page 3 of 5 - Yoga in centro - Firenze

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Plantar reflexology and decoding the cellular memory

CELLULAR MEMORY IS THE complete archive of genetic information and data acquired through emotional and intellectual experience. From this information derive the automatic patterns of conduct that prevent us from feeling at peace with ourselves and leading our lives freely. Conscious’ information is only the visible tip of an iceberg. The unconscious information is the invisible, submerged part and is much larger; it is where the patterns of our involutional instinctive conduct lie.

DECODIFICATION OF CELLULAR MEMORY Allows us to become aware of and neutralise automatic reactions, stress due to traumatic situations and blocked emotions, thus giving us the possibility to act in a new way that is an expression of our essence and uniqueness. It also offers us the opportunity to unlock, activate and enhance our resources and capacities.

FOOT REFLEXOLOGY ON ZON SU It is an ancient art of foot massage whose roots go back to the Ancient Chinese tradition. Its foundations date back to the Masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements. With this method it is possible to rebalance the mind-body unity, activating the person’s Qi (“the life breath”) and regulating the Yin and Yang system.

Duration: 60 minutes – Contribution: 40 €
Info and booking Rita +39 333 290 5418


 

AROMATHERAPY MASSAGE WITH ESSENTIAL OILS. A very pleasant and relaxing experience that combines the manoeuvres of a draining massage with the properties of essential oils. The choice of essential oils will be according to the needs of the individual and will be mixed together with a carrier oil (sweet almond oil or avocado). The mixture will be applied directly to the skin through specific manoeuvres. Through the treatment, the body/mind/spirit system will be reharmonised, toned and invigorated. The skin will be nourished, softened and perfumed. Circulation will improve. Anxiety and stress will go away.

Duration: 60 minutes – Fee: 40 €
Info and booking Send a WhatsApp to Elisa: +39 339 621 5556


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SATURDAY 13 AND SUNDAY 14 APRIL
Weekend with free classes from morning to evening.

Yoga in Centro is excited to propose a weekend of free classes to make our centre known and to share our magical space. You are all invited!
Event for old subscribers, new subscribers, those without a subscription, those who know the centre and those who don’t. We are waiting for you and your friends.

If you want to practise in a special place without competition then Yoga in Centro is the place for you! No matter your age, no matter your weight, no matter how flexible you are… there will always be a class to suit you!

Yoga is about becoming aware of your body-mind and the reality around you.

PROGRAMME

Saturday 13th April:
. 11.00 Yoga Flow with Marina
. 16.00 Qi Gong with Rita
. 17.30 Yoga Anukalana with Elisa
. 18.45 Yoga dolce with Elisa

Sunday 14 april:
. 10.00 Sivananda Yoga with Monica
. 11.30 Hatha Yoga metodo Anusara with Monica
. 16.00 Yin Yoga with Lorena
. 17.30 Hatha Yoga metodo Anusara with Lorena

To book a place / to ask for information about courses, times and fees please contact:

. For Yoga Flow, Sivananda Yoga and Sivananda: Monica +39 347 696 1312
. For Hatha Yoga metodo Anusara and Yin Yoga: Lorena +39 338 496 7172
. For Qi Gong: Rita +39 333 290 5418
. For Yoga Anukalana and Gentle Yoga : Elisa +39 339 447 0332

SOME INFORMATION ON THE PRACTICES OUR CENTRE OFFERS

🕉️ Yoga flow is a dynamic style. Through the synchronisation of breath with movement, it combines a sequence of postures into a single flow. Energetic, it helps to restore fluidity in the body and flexibility.

☯️ Qi Gong: designed to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation.

🕉️ Anukalana means integration, it is a proposal to the practice of Yoga and Meditation that, based on the ancient tradition of Tantra, integrates rudiments of disciplines that share its aims and principles such as Qi Gong and Tai Chi. It is a practice based above all on fluid movement, which has always been the basis of traditional Indian practices such as dance and martial arts and, of course, Yoga.

🕉️ Gentle Yoga has a very gentle approach. It is suitable for people of all ages, women during pregnancy (from the third month) and those with back pain. The positions will be modified and adapted to the needs of the practitioners using tools (cushions, blocks, blankets, etc.).

🕉️ Hatha Sivananda is a classical style. The sequence is always the same. It is divided into a part dedicated to pranayama (breathing exercises), a second to the sun salutation (dynamic part), a third to a sequence of postures that work the whole body, ending with deep relaxation.

🕉️ Anusara is a method that has no fixed sequence. The whole class is focused on opening and preparing the body to arrive at a final apex posture (more or less complex) in an easy way. A theme is introduced at the beginning of the class and the lesson is very much related to that specific theme. The method is based on universal alignment principles. It is very attentive to anatomy and biomechanics of movement. The Anusara method gives stability and grounding and at the same time freedom and fluidity. The philosophy follows the lineage of non-dual Tantric Shivaism.

☯️ Yin yoga is a very introspective style of yoga. One enters a position slowly and gradually and then holds it for 3 to 5 minutes. This type of practice does not work on the muscles but on the connective tissues. It is inspired by the Taoist principle of Yin and Yang, stimulating the Chinese meridians to encourage the good flow of energy.


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Kobido is an ancient Japanese manual technique that provides an effective natural lifting of the face, neck and décolleté. This treatment promotes the hydration and elasticity of the skin and reduces wrinkles. The muscular areas that are treated with vibratory techniques, percussion and touching make the skin firmer and smoother.
Kobido, which originated as a treatment to provide a stable balance between body and mind for the samurai, became a tangible anti-ageing technique for the face, neck and décolleté of both women and men.

Info and reservations: +39 3206066377 Luciana

 


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Presentation of the route

The teaching of the Andean Tradition has been subdivided by Don Juan Nuñez del Prado – who is the one who has recovered and systematised it in thirty years of work alongside the indigenous masters – into three teaching modules: Phaña (the right side), Chaupi (the middle side), Lloque (the left side).

These three modules form the gateway to the resources and knowledge needed by a Paqo (practitioner of the Andean Tradition) and constitute the Amaru Cycle.
Subsequently, for those who wish to further deepen their knowledge of the tradition, there are two more cycles: the Cycle of the Puma and the Cycle of the Condor. Here we will explore the various possibilities of the Paqo to make use of tradition to intervene in the world around him in a competent and effective manner. The modules of the second and third cycles are the result of work carried out over the last twelve years by Dario Astengo – anthropologist and researcher – in the Peruvian regions of Q’Ero, Ausangate and Titicaca.

Completion of all the modules that make up the Amaru Cycle is necessary for access to more advanced training. (info: losritualitos@gmail.com)

– AMARU CYCLE –
✤ Phaña – The Right Side [17/18 FEBRUARY 2024] – 09.30/18.00 –
Conducted by Simone Giannini – at Yoga in Centro, Florence
Connecting to the energies of the cosmos, transforming heavy energies, initiation into the Inka lineage. In this seminar the techniques of the Phaña, or right side of the tradition, from the teachings of the indigenous master Don Benito Qoriwaman of the Wasau community will be taught. The techniques in this module teach how to effectively connect and enter into relationship with the world of living energies that surround us. Activating the power of Yachay, i.e. knowledge through the direct experience of energy, is the mystical and structural side of the teaching. Through the work of connecting with the energies of the cosmos and by receiving formal initiation into the Inka lineage, one learns to manage and transform the heavy energies, to navigate between the different forms of energy and relationships, and teaches the practitioner to develop a harmonious and personal relationship with the living cosmos, leading him or her to be constantly nourished and empowered.

✤ Chaupi – The Middle Side [23/24 MARCH 2024] – 09.30/18.00 –
Conducted by Simone Giannini – at Yoga in Centro, Florence
Healing through birth, death, the integration of relationships and the power of love with willingness.
In this seminar the techniques belonging to the teachings of the master Don Andres Espinoza of Q’ero will be taught. The practices in this module teach how to activate the ability to heal oneself and others through the cultivation of the Munay, the power of the heart. Chaupi is the part of the tradition most related to healing, and therefore focuses on this life, the reality between birth and death and the energies we share with other human beings, transforming the reality of social relationships into a source of power and healing. Through work on opening and interconnecting energy centres and a sequence of collective practices and energy circles, we will experience the creative and healing potential of integrating ourselves and others.

✤ Lloque – The Left Side – date to be confirmed in April
The help of allies to activate the energetic core of the individual, manifest inner magical potential and transform our reality. In this module, techniques from the teachings of Don Melchor Deza of the Wasau community will be taught. This part of the teaching focuses on the use of energy to transform everyday reality in a concrete way, and is therefore considered the magical and practical side of the tradition. Working from within the human energy structure, the magical and transformative potential of the individual’s energy core is contacted. With the help of intelligent energy forms called allies, it is possible to refine, activate inner energies, and manifest them as true powers, moving energy through sight, voice and movement. After the work of connecting and integrating the energies of the cosmos with the right side, and the development of healing energy and relationships with the middle side, with the left side it is finally possible to acquire tools to manifest all qualities in an individual way, directly from the core of human potential, finally giving body and form to one’s own power personal power.

Trainers:

SIMONE GIANNINI
A professional Shiatsu operator, over the years he has experienced various energetic-spiritual paths, following an existential transformation. Among these, in addition to Shiatsu, the most important and formative have been Astroschamanism with Franco Santoro, Reiki, and finally the Andean Spiritual Tradition, which he has learnt and practised over the last seven years through the teachings of Massimo Romagnolo and Dario Astengo, and also receiving initiations and knowledge from several Andean masters from the Q’Ero nation. It is a learning and research that continues to this day, with the intention, in addition to pursuing personal growth, of supporting and helping people who need it to recover and maintain their energetic, psycho-physical and emotional balance and to follow their own evolutionary path.

DARIO ASTENGO
Anthropologist, scholar of cosmovision, spirituality and ritual practices of indigenous peoples and archaic or traditional societies. He dedicates his research to the knowledge of living energy through different disciplines and spiritual traditions, discovering and devoting himself above all to shamanic arts. In addition to working with different shamans from various parts of South America, the Amazon from Siberia and the Himalayas, since 2008 he has been particularly dedicated to the Andean spiritual path, in which he was initiated and trained by Juan Nuñez Del Prado, and which he later deepened by travelling and living in the Andes, working directly with dozens of indigenous masters in their communities, receiving all their teachings and initiations from them. Author of the most recent discoveries on the Andean Mystical Tradition, he currently focuses his research in the regions of Q’eros, Ausangate, Cusco and the Sacred Valley of Cusco, the coast and islands of Lake Titicaca. In the course of his constant research, he lives travelling through these indigenous communities collecting teachings and learning the shamanic arts of these traditions.
For more information on Dario Astengo’s activities: https://www.enqay.com

 

FOR INFORMATION AND RESERVATIONS:
388 568 5064 – Jeremias Gabriel Cornejo – losritualitos@gmail.com


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Bioenergetic Exercise Classes
From 9/01/2024
Every Tuesday from 6.30 p.m. to 7.30 p.m.

What is a bioenergetic exercise class?

• A bioenergetic exercise class is a protected space in which to regain warmth, colour and bodily integrity. Warmth through the awakening of energy (release of tension), colour through the restoration of blood flow in stagnated (greyish) areas of the body, and greater integrity through the integration of parts of us previously removed through muscular tension.

• A bioenergetic exercise class is a protected space to release stress, do inner cleansing and drain emotional waste through a true psycho-body recapitulation practice.

• A bioenergetic exercise class is a protected space where we can explore our relational dynamics and through exercises re-establish new behavioural trajectories.

• A bioenergetic exercise class is a protected space where we can be vulnerable and welcome with what is there, without the need for any performance.

• A bioenergetic exercise class is a protected space where one can have fun and establish relationships within a framework of respect, healthy mirroring, and human depth.

Conducted by Jeremias Gabriel Cornejo, Bioenergetic Practice Teacher graduated from IPSO [Institute of Somatorelational Psychology]. [Istituto di Psicologia Somatorelazionale]

Info and reservations

+39 388 568 5064