Events Archivi - Page 3 of 8 - Yoga in centro

What is Kirtan
Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us.

Benefits of Kirtan
– Enhances concentration, intuition and attention
– Improves breath control and emotional management
– Reduces stress, anxiety and depression by acting on the nervous system
– Dispels fears and worries, generating love and compassion
– Balances mind and body, promoting health and harmony

What to bring
A desire to be together and share a joyful practice!

This evening will be led by Team Cintamani Yoga, a group of teachers united by their passion for the transformative vibration of sound. Through song and music, we will explore together the rejuvenating power of Kirtan, going deep into the work on ourselves.

We look forward to you spreading the powerful magical vibrations of sound within and without! 🌟

Duration: 60 minutes – Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Saturday 17 May from 16.30 to 18.15
Sound bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Teacher Anusara Yoga Elements (training 300 hours), Yin Yoga trained with Dhugal Meachem (training 300 hours), Integral Hatha Yoga (training 200 hours), holistic therapist School of the Sacred Feminine with Maria Laura Bonfanti (training ongoing 3rd year)

Yin Yoga is a slow, meditative style – inspired by the Taoist thought of yin and yang – that works on Qi (vital energy) and its energy channels, called meridians

– Deep practice – the postures are held for a long time in optimal tension to stimulate the connective tissue and calm the mind
– Conscious breathing – slow, relaxed breathing helps to ground the body and promote the release of tension

During this special session, traditional Yin Yoga is combined with a vibrational sound massage

– Harmonic bells
– Planetary gongs

These instruments generate sound waves that

– Deeply relax the muscles
– Eliminate accumulations of tension
– Restore the free flow of Qi

The combined benefits of Yin Yoga + Sound
– Increased body awareness – sound amplifies internal perception during asanas
– Dissolving energy blockages – vibrations help dissolve knots and stagnations
– Activation of self-healing capacity – mind, body and spirit are harmonised, promoting overall well-being
– Relaxation and regeneration – a profound experience that regenerates on all levels

Come and experience the synergy of posture, breath and sound – treat yourself to an inner journey of release, balance and rebirth!

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

Monday 12 May from 21.00 to 22.30
Full Moon Gong
with Elisa Guerrini
Holistic sound operator Accredited Professional Siaf n. T02856-OP
Shiatsu operator I.R.T.E. method

Celebrate the Full Moon of May with us!

Come and experience a Gong Bath: a unique, personal and unforgettable experience

During the session, thanks to the gongs, Tibetan bells, rain pole and other shamanic instruments, you will be enveloped by a rich field of harmonic sounds that will lead you into a state of deep meditative relaxation

Benefits of the Gong Bath

● Rebalances your subtle energy field

● Releases accumulated stress and tension

● Promotes the flow of emotions

● Heightens awareness of your inner needs

● Regenerates body, mind and spirit

The powerful vibrations will not leave you indifferent – prepare for a rejuvenating and transformative experience.

Bring a blanket.

We look forward to celebrating the magic of the May full moon together! 🌕✨

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa
+39 339 621 5556

Tuesday 29 April from 8.45 pm to 9.45 pm
Kirtan Evening
with Cintamani Yoga Team

THE CINTAMANI YOGA TEAM in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our Yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. Promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to get together and share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

From 1 to 31 March
Detox Formula
Yoga subscription with complimentary Gong Bath

🌿 Purifying yourself is an act of renewal. It starts to release tensions, to let go, to create space for the new. 🌿

From 1 to 31 March, if you activate a subscription at Yoga in Centro, you receive a free Gong Bath with Elisa Guerrini.
Our classes will help you to purify your body, mind and emotions, and thanks to the complimentary Gong Bath you can experience an additional practice to intensify this process, favouring a deep release and energetic rebalancing.

📅 Promo reserved for new members!

Write to us for info and bookings. ✨

Tuesday 25 March from 8.30 p.m. to 9.30 p.m:
Kirtan evening
with the Cintamani Yoga Team

THE TEAM CINTAMANI YOGA in cooperation with YOGA IN CENTRO, offers a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us find a deep connection.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. It promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to be together and to share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Wellness Saturday with Shiatsu and/or Kobido treatments promo

with Luciana Sabino Zen shiatsu operator.
trained at the European Institute of Shiatsu Florence with a three-year diploma

What is shiatsu?

Shiatsu originated in Japan but has its roots in the ancient medical-philosophical system of Traditional Chinese Medicine.
Zen shiatsu developed by Master Masunaga is a technique of gentle but deep pressure applied along the 12 Meridians that make up the energetic structure of the human being. This promotes the free flow of vital energy that flows within the meridians, causing a profound state of wellbeing on a physical, mental and emotional level.
The conscious touch of shiatsu is the embrace that nourishes the soul and uplifts it.

Why choose shiatsu?

Shiatsu
– helps you get in touch with your body
– deeply relaxes the body and mind
– gives vitality and strength
– is a valuable support in phases of change
– reduces psychophysical stress
– gives balance and harmony
– promotes health by stimulating the recipient to get in touch with his or her own resources.

Book your Shiatsu treatment: +39 320 606 6377 (Luciana)

Kobido:
Have you ever tried Kobido?

It is an ancient Japanese manual technique that gives an effective natural lifting of the face, neck and décolleté.

This treatment promotes the hydration and elasticity of the skin and reduces wrinkles. The muscular areas that are treated with vibratory techniques, percussion and touching make the skin firmer and smoother.

Kobido, which originated as a treatment to provide a stable balance between body and mind for the samurai, became a tangible anti-ageing technique for the face, neck and décolleté of both women and men.

Duration: 40 minutes – Fee: € 40

Book your treatment: +39 320 606 6377 (Luciana)

With great enthusiasm we invite you to two free Mat Pilates rehearsals:
📅 Friday 24 and 31 January at 8 a.m.
Wellness and strength in 60 minutes.

A class dedicated to:
Stretching for a more elastic and agile musculature.
Toning and muscle strengthening for a stronger, more harmonious body
Back mobility to regain freedom in everyday movements.
Conscious breathing guides every movement, improving posture and connection with the body. A perfect course for those seeking a complete practice, suitable for all levels.

The Pilates class will be included in the Yoga timetable and from February you can participate using your subscription.

Book your place and start your day with energy!

We are happy to announce a week of Free Trial Classes for New Members from 13-19 January.

Discover the perfect yoga style for you with our trial classes, designed for every level and need!

🌿 Visit us in a unique location: our centre is located in a cosy Renaissance palace, a beautiful, inclusive environment open to all. Here each person can find their ideal space and practice.

🧘🏼‍♀️ Lessons for all levels:
Our teachers are highly qualified professionals, each with a unique approach that makes each lesson a special experience. Their diversity and expertise will accompany you on a personalised and meaningful yoga journey.

What does Yoga in Centro offer you?

👉Kashmiri yoga
A slow, meditative style that invites us to listen to the body and return to our natural state.

MONDAY 13.15-14.15: multilevel

👉 Gentle yoga
Gentle and slow practice, accessible to all, with gently held postures.

MONDAY 17.00-18.00 Beginners’ level

👉Anukalana Yoga
Practice based on fluid movement, which creates a connection between breath and body to free it of held emotions, release tension and calm the mind.

MONDAY 7-8 p.m.: multilevel

👉Anusara Yoga
Lesson without fixed sequence, focused on opening the body to reach a final apex posture.

TUESDAY 11.15-12.45 am: advanced level

WEDNESDAY 19.00-20.30: multilevel

THURSDAY 19.30-20.45: beginner level

👉Sivananda Yoga
Classical style that always uses the same sequence: pranayama, sun salutation, asana and deep relaxation.

Wednesday 11.00-12.15
(until 12.30 pm with pranayama and meditation).
Beginner-intermediate level.

👉Yin Yoga
Slow postures held for 3 to 5 minutes, to work on connective tissues, tendons and joints, balancing the flow of Qi.

THURSDAY 5.30-6.30 pm: multilevel

👉Yoga Flow

Dynamic style combining breath and movement to create a continuous flow of postures.
Energetic, promotes fluidity and flexibility.

FRIDAY 11.30am-12.30pm: advanced level

SATURDAY 11am-12pm: advanced level

📩 Book your place now!
For info and reservations, contact us! +39 34769613312 (Monica)

Tuesday 28 January from 20.30 to 21.30
Kirtan evening
with the Cintamani Yoga team
THE TEAM CINTAMANI YOGA in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside our Yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.
The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves. Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti +39 392 470 5746

Search

Events Archivi - Page 3 of 8 - Yoga in centro - Firenze

Tuesday, 27 May 8.45 pm: Itinerant Kirtan with the Cintamani Yoga Team

Saturday 17 May: Yin Yoga & Sound Bath with Elisa and Lorena

Monday 12 May 9 pm: Full Moon Gong with Elisa Guerrini

Tuesday 29 April at 8.45 pm: Itinerant Kirtan with Cintamani Team

From 1 to 31 March: Detox Formula

Tuesday 25 March from 20.45 to 21.45: Itinerant Kirtan with Cintamani Team

Saturday 22 March from 9.30 a.m. to 2 p.m.: Wellness Saturday with Shiatsu and/or Kobido treatments promo

24 and 31 January: Mat Pilates Free Trial

Free Trial Classes for New Members from 13-19 January.

Tuesday 28 January 8.30 pm: Itinerant Kirtan