Events Archivi - Page 4 of 5 - Yoga in centro - Firenze
WEDNESDAY, 21 JUNE
INTERNATIONAL YOGA DAY
FROM 9.00 TO 23.00
FREE OUTDOOR ACTIVITIES
During this occasion the center will remain closed.
We are waiting for you all at the Conventino!
with
Elisa Batelli 👉 Yoga Children at 10.00
Monica 👉 Sivananda Yoga 4.00 pm
Elisa Guerrini 👉 Gong bath at 5:00 p.m.
Lorena 👉 Anusara Elements at 18.00
Near
IL CONVENTINO
Via Giano della Bella, 20
(Tasso area)
THE RESERVATION IS APPRECIATED
International Yoga Day First edition
On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion
The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.
The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.
Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.
At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.
All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.
International Yoga Day is curated by Sustainable City Association for Il Conventino Caffè Letterario. The event fa p
International Yoga Day First edition
On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion
The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.
The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.
Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.
At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.
All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.
TUESDAY 20 JUNE AT 9.30
TEST CLASS OF PILATES
THURSDAY 22 JUNE AT 18.00
TEST CLASS OF PILATES
Mat Pilates Classes (in English)
These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.
Benefits:
Pilates improves fitness, strength and flexibility
Improves posture and mobility, including flexibility of the spine
Improves overall muscle balance and creates a long and lean muscle tone
Helps those with back, knee, shoulder and hip injuries
Improves stability and alignment of the major joints, reducing occurrences of injuries
Promotes a stronger and supportive core
Improves performance of day-to-day movement and sports
Improves the function of the lungs and circulation
Complements training for athletes and performers
Aids with the prevention of certain health conditions
Helps maintain and improves bone density
Offers a safe and excellent form of exercise for seniors, pre + postnatal women and for a wide range of medical conditions
Stress reduction and detoxification
Focuses on movement and breath, encouraging meditative states
Increases body awareness
Who are these trial classes for?
They are open to anyone, who wants to try the Pilates method and ask questions after the class.
Contribution: €5
Duration: 1 hour
For online reservation and payment:
https://energypilates.myfitnessclass.com
Who is Judith?
Judith’s love of Pilates started 13 years ago when she suffered back and knee problems from bad posture. She soon recognised the benefits of this exercise system in the changes she experienced in her own body.
In 2012 she qualified with the Balanced Body University in London and has been teaching mat, Reformer and all equipment Pilates ever since in the UK, Malaysia and now in Italy. Today, Judith loves helping people find ease and strength in their bodies, regardless of their shape, age or fitness level. Judith’s classes aim to create a joyful and relaxed experience, while giving clients the motivation to work hard and get the most out of the sessions. Judith
has worked closely with people who have suffered injuries or had cancer. She has experience working with athletes, dancers as well as people who have hyper- mobility syndrome.
Her qualifications include and today she teaches:
– Physical and online Mat and equipment Pilates (both group and private)
– Pre- and post-natal Pilates
– Pilates for seniors – Pilates for those with breast cancer
We will connect deeply with the crystals to resonate more and more with them.
You will have an extra resource in your daily life to face life’s moments:
-You will get to know new crystals
-You will connect more deeply
-You will share your experiences and live new ones
A deep connection with the crystals :
-circle opening
-meditation
-connection with a crystal
-independent connection with a crystal
-sharing
-closing circle
All crystals to work with will be provided and it will be possible to purchase the crystals we will connect with
Start at 9 p.m. until approx. 11 p.m.
Includes
Welcome Crystal
Tea and herbal teas
Dried fruit
Participation per person €33 euro
Lead the meeting:
Barbara
Crystal Retreats
Crystal Sessions
A meeting aimed at women as persons who feel, express and act within each role, from family to professional to friendship.
Often the natural feminine empathy and the richness of the emotional dimension is experienced as a point of fragility, creating in ourselves a tendency to feel inadequate.
In fact, knowing how to recognise the strengths of one’s own emotional dimension allows one to develop assertive communication understood as the ability to express one’s own needs and reasons.
From 7 pm to 8.30 pm
€15
