Massages and Holistic treatments Archivi - Yoga in centro - Firenze

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Saturday 1 February from 9 a.m. to 6 p.m.
Wellness Saturday with pranotherapy promo treatments
With Elisa Batelli, second-year student at the Alaro Pranotherapy School
Treatments by appointment throughout the day.
Pranotherapy is an ancient art that uses the power of prana (vital energy) to restore functional and vital balance.
It is a natural method that through the use of the hands, with the transmission of light and heat is able to activate processes of transformation, energy regeneration and self-healing.
It offers support, healing and comfort.
Pranotherapy is effective for:
Musculoskeletal pain, Inflammation, Anxiety, Insomnia and many other physical and emotional problems.
Duration: 45-50 minutes – Fee: € 20
Info and booking:
Elisa +39 339 4470332


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Saturday 25 January from 9 a.m. to 6 p.m.
Wellness Saturday with massage promo:
choose between decontracting, holistic or draining
with Daniele Luchini.
Take care of yourself!
Treat yourself to a regenerating treatment with Daniele. We offer three types of massage that you can choose according to your needs:
decontracting, draining or holistic massage.
πŸ‘‰πŸΌ The decontracting massage is a type of massage whose purpose is to release muscular contractures and release accumulated tension in order to reduce pain in the muscles by improving blood circulation.
πŸ‘‰πŸΌ Draining massage is a special type of massage whose purpose is to promote the drainage of lymphatic fluids, reducing stagnation by stimulating the lymphatic circulation.
πŸ‘‰πŸΌ The holistic massage is a relaxing and anti-stress massage that leads to an optimal psycho-physical balance: an experiential journey that involves all the senses. The touch is gentle, the manoeuvres are slow and deep.
Duration: 45 minutes – Contribution: 40 €
For information and bookings
Daniele +39 340 392 1407


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Full Moon Gong Bath

ΰ₯ Celebrate the first full moon of this year with us!

Sunday 12 January, 5 pm

The Gong Bath is a unique, personal and indescribable experience.

During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

Gong baths have a rejuvenating power. Its powerful vibrations cannot leave you indifferent.

Duration: 75-90 minutes – Contribution: € 20

Info and booking:

Send a WhatsApp message to Elisa +39 339 621 5556


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✨ Many thanks to you all! ✨

To those who participate consistently, to those who are approaching for the first time, and to those who have yet to join us: thank you for your presence and your energy.
It is a pleasure to share our space with you.

To celebrate this special time, we have thought of a gift for you and those you love:
🎁 A Christmas subscription combining Yoga and Pranotherapy, an experience to live or give as a gift.

πŸ‘‰ Whether you are already our student or want to start your own path, this gift is an invitation to stop, breathe and take care of yourself. A Special Gift for Christmas
Our centre has thought of you with an exclusive Christmas package:
– 5 yoga lessons
– 1 pranotherapy session (45 minutes)

Cost: €70
Available until 31 January 2024

Valid until 15 April 2025
Classes and session are not subject to extension.

Donate it to whoever you want or give yourself a gift: contact us via WhatsApp to purchase the package!
πŸ“ž Monica +39 347 696 1312

Best wishes from the Yoga in Centro team πŸŽ„


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Give Wellbeing for Christmas: Discover Our Gift Cards

At Christmas, give a unique experience of relaxation, awareness and well-being. Our centre offers many options to give special moments to your loved ones: from the inner journey of yoga to holistic treatments, every gift will be an opportunity to take care of yourself.

Choose the perfect gift from our proposals:
– 3 Yoga Lessons (€ 25): an experience for those not yet familiar with the centre.
– Yoga subscriptions: choose the most suitable formula:
– 4 lessons (4 weeks) €60
– 8 lessons (4 weeks) €85
– 8 lessons (2 months) €110
– 1 month unlimited €120
– Package 10 lessons for 3 months €130
– Full Moon Gong (€20):
πŸ‘‰ Sunday 12/01 5pm
πŸ‘‰ Wednesday 12/02 8.15pm
πŸ‘‰ Friday 14/03 8.30 pm
– Gong Yoga (€ 25):
πŸ‘‰ Saturday 18/01 4.30 pm
πŸ‘‰ Saturday 22/02 at 16.30
– Holistic treatments for body and soul:
– Foot reflexology (€ 40)
– Holistic massage (€ 60)
– Decontracting massage (€ 60)
– Shiatsu treatment (€ 60)
– Pranotherapy treatment (€ 30)

Information and purchase:
To gift a wellness experience, visit our website or send a WhatsApp to Monica at +39 347 696 1312
Paper or virtual Gift Card available.
Payments accepted: cash, bank transfer or PayPal.


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Tuesday 17 December from 20.30 to 22.30
Family Constellations

In December the power of Family Constellations returns!
Tiredness, feelings of not being in control of one’s life, relationships that do not satisfy us, jobs that bring stress and nervousness, confusion, discomfort, or in general situations that we would like to transform in our lives.
These are just examples of the areas in which it is possible to work with Constellations. In fact, this method allows us to understand the knots of all the situations we experience, bringing out the point to be dissolved, and through rebalancing movements we can bring back all the blocked energy.
In fact, what we perceive after a Constellation is:
– Renewed vitality, energy and strength
– Harmony, peace and serenity
– Clarity, focus and concentration
– Clarity and contact with reality
– Relationships in balance
– Understanding and awareness of the choices we can make to change our lives

On Tuesday 17 December from 8.30 p.m. to 10.30 p.m. you will have the opportunity to participate in the Family Constellations workshop in two ways:
– Receive your own constellation with a contribution of 50€ instead of 90€ (max 2 places)
– Participate as auditor and representative for others with a contribution of 20€ instead of 70€ (max 5 places)

If you wish to learn more about what Constellations are, if you have a specific situation you want to talk about, have questions or doubts, you can contact Kailash Giacomo Vissani on +39 3792 688 109 who will lead the meeting
We are waiting for you!

Info and booking:
Kailash Giacomo Vissani +39 3792 688 109


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Saturday 7 December from 10 a.m. to 6 p.m. and Sunday 8 December from 10 a.m. to 1 p.m.
Wellness day with foot reflexology and cell memory decoding

Wellness Weekend
Treatments at a promotional rate
Euro 30 instead of 40

YOU HAVE A PHYSICAL AILMENT OR DISORDER AND WOULD LIKE TO KNOW ITS
– its emotional origins
– beliefs
– lived experiences
– family tendencies and/or traumas ?

With the DECODIFICATION OF CELL MEMORY
we can discover what promotes such disorders, dissolve and neutralise it so as to regain one’s well-being.
Every person is a multidimensional being in which each dimension influences the others.
There is a difference between β€˜curing’ and β€˜healing’.

What is PLANTAR REFLEXOLOGY ON ZON SU?
It is an ancient art of foot massage whose roots go back to the tradition of ancient China.
Its foundations date back to the masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements. With this method it is possible to rebalance the mind-body unity, activating the person’s Qi (β€˜the life breath’) and regulating the Yin and Yang system.

Duration: 45 minutes – Contribution: 30 €
Info and booking
Rita +39 333 290 5418


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September is a month of transition, we gather all the energy of the summer sun and prepare for the colder, retreating season.
To support this transition and to return to work with gentleness and positive energy, from 16 September to 15 October you can experience the effectiveness of a Reiki treatment with two promotions dedicated to this return:
– 60-minute treatment of your choice at €50 instead of €70
– Package of 3 treatments designed to support you this month at 120€ instead of 180€ (1 treatment is free!):
– Chakra Balance (30 minutes): a basic re-harmonisation for the energy centres of our physical, emotional, mental and spiritual body
– Complete (90 minutes): a deep natural healing and wellness treatment that works on all major organs, chakras, joints, muscle strips, lymphatic, nervous and circulatory systems.
– Mental (30 minutes): this is the most powerful treatment you can receive that interrupts mental brooding and stress to make room for peace and harmony.

If you already want information you can contact Kailash on 379.26.88.109

Reiki Usui Shiki Ryoho means β€˜The art of natural healing according to the Usui method’. It is a discipline of Japanese origin with millenary roots that embraces Vedic, Buddhist and Shinto traditions.

Receiving a Reiki treatment in fact:
* Improves physical, emotional, mental and spiritual well-being
* Reduces stress
* Improves sleep and rest
* Increases energy levels
* Helps reduce pain or inflammation
* Strengthens the immune system
* Awakens intuition and creativity

If you would like to learn more about the effects of Reiki and how they can help you or would like to book one of the two promotions please contact Kailash on 379.26.88.109


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GUASHA course from 7.45 pm to 9.15 pm

If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.

In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Benefits:

β€’ Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
β€’ Reduces swelling and tones the contours of the face, cheeks and neck
β€’ Stimulates lymphatic drainage
β€’ Allows facial products to be absorbed more effectively by the skin
β€’ Promotes collagen production
β€’ Can reduce acne and skin depigmentation/dark spots
β€’ Leaves skin with a radiant, rosy glow
β€’ Relaxes muscles and relieves tension in the shoulders, neck and jaw.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.

By participating you can buy a Gua Sha tool at the reduced price of 15 €.

Contribution: 35 € including explanatory pdf to maintain your daily routine.

Duration: 90 minutes – Contribution: € 35

Info and booking:
335 7869506 (Marina)


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ABHYANGA Ayurvedic Massage Promotion

Traditional Indian massage performed with warm oil suitable for combating stress, inducing a good night’s sleep, toning muscles (giving strength and vigour), preventing and correcting disorders of the nervous system. On this promotional occasion, you will choose with the practitioner a part of the body to work on according to the person’s need.

Duration 30 minutes promotional price €30.00

Info and booking: +39 3295653029 – Antonina

Antonina Ferraioli is an operator working in Florence, specialising in Ayurvedic massage and all those Ayurvedic treatments that are effective in purifying the body and re-establishing psycho-physical harmony, which is the basis of health and beauty. Her training and professional experience mean that the Ayurveda practitioner can guarantee her clients a professional and targeted service for every need.

Ayurvedic massage is practised with specific oils for each individual ‘dosha’ (i.e. for each psychophysical type) and is recommended for those who want to prevent aesthetic and organic ageing, to reduce psychophysical stress, help the body eliminate toxins, and especially during seasonal changes to acquire tone and well-being.