Uncategorized Archivi - Yoga in centro - Firenze

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YIN YOGA & SOUND BATH (Tibetan bells, gongs and other ancestral instruments)
Two techniques and two paths of listening and transformation, which together enhance the self-healing processes that each of us can access. During the session, a harmonious synergy will be created where yin yoga practice (conducted at a level accessible to all) will prepare body and mind to receive the beneficial effects of sound vibrations more easily and deeply.
Right from the start and also in the following days we will feel how the circulation of our vital energy will be stimulated and the cells of our body will be purified and regenerated.

Yin yoga is a very introspective style of yoga. One enters a position slowly and gradually and then holds it for a few minutes. This type of practice is inspired by the Taoist principle of Yin and Yang and works on the connective tissue, tendons and joints. It balances the flow of Qi (Prana, Vital Energy) and stimulates the internal organs by working on the body’s energy meridians.

Book your place! contact us with a message on whatsapp at +393384967172 (Lorena) or +39 3396215556 (Elisa)


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INDIVIDUAL FAMILY CONSTELLATION CONSULTATION ON PROMOTION

PROMO DETAILS: From 1 to 30 June

Individual Family Constellations consultation

90€ instead of 120€

Family Constellations are a method of becoming aware of all that we are unable to see in our lives: we can shed light on what really detracts from our manifestation, thus having the opportunity to dissolve blocks, bonds, limits that we were previously unable to perceive so as to live a full, free and authentic life.

Book your Individual Consultation: a session dedicated exclusively to you, to work on the issues that may be taking away your energy or lucidity at the moment. They are a tool applicable to any situation and of any nature, let’s talk about them together!

Information and booking: 3464918211 with Kailash


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Alessandro Di Quinzio in collaboration with Yoga in Centro 🪷 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL.

We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:
. specific conditioning
. active and passive mobility
. proprioception and perception of one’s body in space
. how to deal with the FEAR of standing upside down
. biomechanics of the ascent to the vertical
. alignments and conscious use of the wall
. progressions

Limited places!
WE ARE WAITING FOR YOU

Contribution: € 40

Info and reservations:
Monica
+39 347 696 1312