Intended to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation.
The practice of Chi Kung (or Ki Gong) produces multiple benefits:
*Eliminates contractures, stress, fears, phobias and negative emotions.
* Strengthens the immune system, our organs, joints, muscles and bones.
* Corrects posture and allows us to regain flexibility.
* Balances ourselves physically, emotionally and mentally.
* Increases energy and vitality.
*Helps people with: Hypertension, Heart disease, Cancer, Osteoarthritis, Arthritis, Rheumatism, Fibromyalgia, Diabetes, Osteoporosis, Asthma, Insomnia, Migraine, Kidney failure, Sexual or infertility problems, Nervous and hormonal imbalances, System disorders Digestive problems, Memory and Concentration problems.
* Keeps the body young and healthy.
LEADS: RITA BERNI, INTEGRATED COUNSELLOR AND CHI KUNG TEACHER TRAINED AT THE “ESCUELA CAMINO INTERIOR” IN BUENOS AIRES
Info and reservations:
Rita Berni
📞 +39 333 290 5418
