Yoga events Archivi - Yoga in centro - Firenze

Saturday 12 April from 4.30 pm to 6 pm
Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Yin Yoga teacher trained with Dhugal Meachem

Yin Yoga is a very peaceful and meditative style of yoga inspired by the Taoist thought of “yin and yang”. It therefore works on the Qi (energy) that flows in energy channels called meridians. It is a deep practice that calms the mind and stimulates the connective tissue. By holding the postures in optimal tension, aided by deep breathing and implemented by the VIBRATIONAL SOUND MASSAGE action of the harmonic bells and Planetary Gongs (also during practice), it relaxes all the muscles and eliminates accumulations, re-establishing the flow of energy in the entire organism. During this special Yoga session, THE POWER OF SOUND
will work in synergy with the asanas and help to develop greater body awareness, dissolve blockages and reactivate our innate self-care capacity.
Very relaxing and rejuvenating session.

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

Join us to celebrate the spring equinox 2025.

Yin Yoga uses tools (blankets, pillows, bricks, etc) to allow the body to relax comfortably in the postures.
Tibetan and crystal bells, gongs and ancestral instruments will envelop you completely, amplifying your sensory experience.
In addition to being a complete sensory experience, the work will work in depth by purifying your subtle energy body.
Get in tune with the rhythms of nature. Even if your perception of yourself* is limited and your view of the world fragmented, remember that you are part of the infinite cosmos. You think you are just the drop, but in reality you are also the ocean.
This will be a unique and special moment of introspection that will take you on a deep meditative journey. Leave the lethargic energy of winter behind you and prepare to flourish, blossom and expand.

The spring equinox is a special astronomical time of year as the sun’s rays arrive perpendicular to the earth’s axis of rotation. The word equinox comes from the Latin aequĭnoctĭum, meaning ‘equal night (to day)’, that is, that day of the year when the hours of day and night are equal.
Reconnect with nature and its natural course.

Yin Yoga is a deep practice that harmonises Chi (energy flowing through the energy channels -meridians-). Based on the system of energy movements of the Taoist philosophy, it balances the energy supply in the meridians (it brings energy where there is deficiency and helps it flow through its unblocking where there is excess). The movements also have analogies with the seasons, the phases of life, our organs, our mind, our emotions.

On Friday 21st you will have the opportunity to practice a session completely dedicated to the Wood element and you will work on the Liver and Gall Bladder meridians harmonising their Chi. The Wood movement expresses its greatest expansion during spring.

Yoga session suitable for all levels.

Duration: 90-120 minutes – Fee: € 25
For info and bookings send a WhatsApp to:
Monica. +39 347 6961312
Elisa. +39 339 6215556

Saturday 21 December from 17.30 to 19.00
Gentle Yoga with Gong Bath

Join us for the Winter Solstice with Gentle Yoga and Sound Bath.

On 21 December let’s celebrate the Winter Solstice together with a Gentle Yoga and Sound Bath practice. We welcome this moment of introspection and transformation, embracing the darkness as a space to listen and regenerate our inner world. Sound and gentle movement will guide us in healing and awakening the light that prepares us for rebirth.

Gentle yoga is a slow practice accessible to all, involving gently held postures to promote deep relaxation. Integrated with Sound Bath, which uses the vibrations of Tibetan bells, gongs and other ancestral instruments, it amplifies the benefits on body and mind: while yoga prepares for relaxation, the sound waves purify and regenerate, stimulating a harmonious flow of vital energy and a profound sense of well-being.

Duration: 90-120 minutes – Contribution: € 25
For info and bookings send a WhatsApp to:
Elisa B. +39 339 4470332
Elisa G. +39 339 6215556