Yoga events Archivi - Page 2 of 2 - Yoga in centro - Firenze
Sunday 14 January from 10.30 a.m. to 12 pm
Gong, Sound Bath and Restorative Yoga
With Elisa and Monica
Friday 26 January from 21.00 to 22.15
Full Moon Gongs
With Elisa
🌕 Celebrate the First Full Moon 2024 with us 🌕
The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.
The Gong Bath helps rebalance the subtle energy field.
The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.
The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.
Bring a blanket.
Duration: 75/90 minutes – Fee: € 20
For information and bookings
+39 347 696 1312
RESTORATIVE YOGA SESSION WITH SOUND BATH AND GONGS
Restorative Yoga accompanied by Sound Bath and Gongs with Elisa and Monica. Gongs,
Tibetan bells and Yoga at a level suitable for everyone. A fusion of sounds and asanas that will transport you on a unique journey into your deepest being.
Restorative Yoga is a slow-paced style characterised by the use of supports, which works on recovery and relaxation.
Compared to the more dynamic styles, it is also recommended for those who do not habitually practise yoga or who lack flexibility.
It has a slow, meditative approach, characterised by passive postures that are held for extended periods of time.
Restorative Yoga amplifies the benefits of sound.
Sound amplifies the benefits of the practice.
Bring a cover.
Duration: 90 minutes – Contribution: € 25
€ 18 for subscribers
For information and reservations
+39 347 696 1312
Meeting for Mum/ Dad and childs
Per coltivare la relazione genitori / bambini attraverso il respiro, lo yoga, giochi e tanta libertà.
Yin Yoga & Bagno di Gong
With Elisa and Lorena
Sunday 15 October at 10 am
Duration: 90 minutes – Reservation required
Contribution €25
For info and booking: +39 3384967172
Family Yoga (parent + child* from 1 to 3 years) cultivates the parent-child relationship using the body, in a welcoming and light environment that encourages socialisation between children and between adults.
Yoga, for this age group, is proposed in the form of play and used as a tool to encourage bonding and listening to the sensations of the body, oneself and one’s child.
The meetings have a basic structure that may vary according to the needs of the children, parents and group. They will consist of an initial welcoming ritual, get-to-know-you games, contact games, couple games, singing, movement, breathing, relaxation, massage.
In time, it will be possible for mothers to practice some asanas together with their son/daughter or to dedicate their own space while the child observes or plays with the other children.
A presentation will be held on Sunday 8/10 at 10.30-11.30 am. The fee for the presentation is Euro 10.
The course will be held on Wednesdays from 5-6 pm on the following dates:
18 October , 25 October, 8 November and 15 October
The contribution for the course is Euro 50
For info and bookings:
339 4470332 (Elisa)