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Domenica 14 Gennaio ore 10.30: Restorative Yoga & Bagno di Gong

Sunday 14 January from 10.30 a.m. to 12 pm
Gong, Sound Bath and Restorative Yoga
With Elisa and Monica

Friday 26 January from 21.00 to 22.15
Full Moon Gongs
With Elisa

🌕 Celebrate the First Full Moon 2024 with us 🌕

The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

The Gong Bath helps rebalance the subtle energy field.

The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.

The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.

Bring a blanket.

Duration: 75/90 minutes – Fee: € 20
For information and bookings

+39 347 696 1312

RESTORATIVE YOGA SESSION WITH SOUND BATH AND GONGS
Restorative Yoga accompanied by Sound Bath and Gongs with Elisa and Monica. Gongs,
Tibetan bells and Yoga at a level suitable for everyone. A fusion of sounds and asanas that will transport you on a unique journey into your deepest being.

Restorative Yoga is a slow-paced style characterised by the use of supports, which works on recovery and relaxation.

Compared to the more dynamic styles, it is also recommended for those who do not habitually practise yoga or who lack flexibility.
It has a slow, meditative approach, characterised by passive postures that are held for extended periods of time.

Restorative Yoga amplifies the benefits of sound.
Sound amplifies the benefits of the practice.

Bring a cover.
Duration: 90 minutes – Contribution: € 25
€ 18 for subscribers

For information and reservations

+39 347 696 1312

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Gong BathYoga events

Wellness Gifts for Christmas!

For Christmas
🎄
Give the gift of a GONG BATH (€20) or a SWEET YOGA / YIN YOGA session with SOUND AND GONG BATH (€25).
The Gong Bath
is a unique and indescribable experience.
During the session you will be completely immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.
Gentle Yoga / Yin Yoga with Gong Bath:
We combine sound, shamanic instruments, Tibetan bells and Gong vibrations with physical practice combined with the breath in order to amplify both the benefits of Yoga and sound vibrations.
Yoga combined with vibrations will bring you to a deep meditative state. Through the postures the sound will enter the body even more, amplifying the effects of both.
You can redeem the voucher by June 2024.
Next date:
Sunday January 2024 10.30 a.m. – 12.15 p.m:
SWEET YOGA with SOUND AND GONG BATH
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Yoga EventsYoga events

Wellness gifts for Christmas !

Give 3 YOGA LESSONS at a promotional rate (€ 25) to someone who does not know the centre.
If you practice yoga you know its benefits.
You know for a fact that when you get on the mat, you can only feel better at the end of your practice.
The mat is like a magic carpet… every time you step on it you embark on a unique and different journey.
YOGA IS A PATH OF AWARENESS
Give the experience of the practice to the people you love.
🎁
You can drop by the centre to purchase the gift vouchers or you can make the payment by bank transfer and you will receive the voucher by email.
For information and purchase:
+39 347 696 1312
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CourseYoga events

Sunday 8 October: Family Yoga

Family Yoga (parent + child* from 1 to 3 years) cultivates the parent-child relationship using the body, in a welcoming and light environment that encourages socialisation between children and between adults.

Yoga, for this age group, is proposed in the form of play and used as a tool to encourage bonding and listening to the sensations of the body, oneself and one’s child.

The meetings have a basic structure that may vary according to the needs of the children, parents and group. They will consist of an initial welcoming ritual, get-to-know-you games, contact games, couple games, singing, movement, breathing, relaxation, massage.

In time, it will be possible for mothers to practice some asanas together with their son/daughter or to dedicate their own space while the child observes or plays with the other children.

A presentation will be held on Sunday 8/10 at 10.30-11.30 am. The fee for the presentation is Euro 10.

The course will be held on Wednesdays from 5-6 pm on the following dates:

18 October , 25 October, 8 November and 15 October

The contribution for the course is Euro 50

For info and bookings:

339 4470332 (Elisa)

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