Yoga Events Archivi - Page 3 of 12 - Yoga in centro - Firenze

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Friday, 24 October – Yoga in the Upaniṣad

🔹 MEETING II – Yoga
History, authors, texts and doctrine with reference to Patañjali’s Yogasūtra and its primary commentary tradition.

🕔 From 5:00 p.m. to 5:45 p.m.
Yoga class offered by Elisa Batelli – Anukalana method
(each conference is preceded by a class in a different style to explore the richness of the traditions we offer at Yoga in Centro)

 

Next meeting:

📅 Friday 7 November – Indian dualism: Sāṃkhya
🔹 MEETING III – Sāṃkhya
History, authors, texts and doctrine with reference to Īśvarakṛṣṇa’s Sāṃkhyakārikā and the main commentaries.

💰 Cost per meeting (lesson + conference):
€20 for Yoga in Centro subscribers – €25 for non-subscribers

📩 Info and reservations: Monica +39 3476961312
✨ Limited places – book early!


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Tuesday, 21 October, 9.15pm – 10.30pm: Gong bath and crystal bells at 432Hz

Gong & Crystal Bell Bath – A Journey of Vibrations

Come and let yourself be enveloped by the sound of gongs, Tibetan bells, crystal bells, rain sticks and other ancestral instruments. A profound experience to release tension, free emotions and rediscover rhythm and lightness.

These vibrations create a unique energy field, stimulating the flow of energy, promoting emotional release and bringing inner clarity.

Duration: 75-90 minutes
Contribution: €20

For information and reservations, send a WhatsApp message to: Elisa +39 339 621 5556

An hour and a half of vibrations that bring you back to yourself. Treat yourself to this moment of harmony and well-being.


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Family Constellations are not about astrology, but rather a method that brings to light what is happening inside us without us realising it.
With this tool, you can dissolve invisible bonds, blocks and limitations that affect your life, opening up space for more freedom, energy and possibilities.

During the workshop, you will:
• Learn the principles of Family Constellations and how to apply them to your wellbeing, relationships, projects and personal growth.
• Gain direct experience through practical exercises.
• Gain new insights into issues that are important to you.
• Experience yourself as an energy channel and understand subtle dynamics.
• Clarify doubts and ask questions.

Free admission with compulsory booking.

Bookings:

Kailash 346 4918211

Monica 347 6961312


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Saturday, 11 October
from 4.30 pm to 7.30 pm
Innerdance session

Don’t miss the next InnerDance event.

It will be a unique and incredible experience: a journey within yourself, through sound, energy and spontaneous movement.

InnerDance is a practice of inner transformation, inspired by Filipino tradition.

What to expect:

It is not “dance” in the traditional sense, but spontaneous movement that emerges from within, when the mind surrenders and the body lets go.

. We work with specially created sounds and playlists, brain waves, energy, presence and trust: the body may tremble, move, cry, laugh, have visions or deep sensations..

It allows you to release emotional blocks, access hidden parts of the unconscious, reconnect with your inner wisdom, and experience a state of purification and rebirth.

It is like a deep meditative experience that combines science, spirituality, psychology, body and soul.

Leading the session:
Jennifer Pipolo
spiritual coach, performer and “consciousness accelerator”, will be your intuitive guide, able to perceive and stimulate what allows you to awaken your inner truth.

Don’t miss this opportunity to enter into an experience that can truly change your perception of yourself.
We look forward to seeing you there!

Contribution: €50
Info and reservations:
Send a WhatsApp message to Monica
+39 347 696 1312

 

Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.

After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.

He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.

 


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Saturday, 4 October, from 5.30pm to 7pm

Sound bath and Yin Yoga

with Elisa Guerrini and Monica Gala

On Saturday, 4 October, we invite you to celebrate the beginning of autumn with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions, and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, using Tibetan bells, gongs, and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

According to Traditional Chinese Medicine, autumn is the season of the Metal element, of the Lung and Large Intestine meridians. It is a time for letting go, reaping inner rewards, purifying and regaining clarity. The fusion of breath, posture and sound becomes a tool for liberation, a space for introspection and a guide for connecting with your most subtle energy.

This practice is a gentle preparation for autumn energy: it helps you slow down, make space within yourself, let go of what you no longer need and gather the strength you need to face the quieter months. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, gentle and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes
Contribution: €25

For information and reservations:
Monica: +39 347 6961312
Elisa: +39 339 6215556


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Sunday, 28 September, from 5:00 p.m. to 7:00 p.m.
Yoga with mindful touch – Ritual of release
with Monica Gala and Luciana Sabino

A two-hour session dedicated to restoring harmony inside and outside yourself through breathing, movement and mindful touch.

What to expect from this practice?

Opening and centring (Pranayama and breathing)
The practice begins with a guided pranayama session to prepare the mind to slow down and the body to open up. Through mindful breathing exercises, you will rediscover calm and presence, creating the inner space necessary to enter into the practice.

Gentle Flow (Movement and harmony)
The sequence develops into a gentle flow, a gentle flow of positions that releases tension, brings harmony and lightness, creating space within the body and peace in the mind. Slow, mindful movement, accompanied by the breath, becomes a dance that nourishes and reconnects. During the practice of asanas, gentle touches will accompany physical and emotional release.

Savasana and conscious touch
The practice ends with a deep savasana. Here, conscious touch accompanies and completes the release work, promoting total integration of the experience. Essential oils and a delicate background soundtrack will accompany this moment of quiet and regeneration.
A ritual that combines breath, movement and presence to restore balance and lightness.

Duration: 2 hours – Contribution: €30
To book, send a message to Monica
+39 347 696 1312

To ensure that everyone can receive the conscious touch calmly and mindfully, places are limited and precious. We invite you to book as soon as possible to guarantee your experience.

 

Monica Gala (YOGA)
Sivananda Yoga teacher (200-hour training), Anusara elements (200-hour training), Hatha and Flow (200-hour training), Yin Yoga (100-hour training), Shiatsu practitioner using the I.R.T.E. method (3 years of training)
Luciana Sabino (MINDFUL TOUCH)
Zen shiatsu practitioner
trained at the European Institute of Shiatsu in Florence with a three-year diploma


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Friday 26 September from 8.30pm to 10pm
Gong Bath and tibetan bowls with Elisa Guerrini

September Gong Bath – a journey of sounds and vibrations
September brings with it energies of transition and renewal, a perfect time to let go of what is no longer needed and recharge your body, mind and spirit.

We invite you to experience a Gong Bath, a unique multisensory experience where gongs, Tibetan bells, rain sticks and other shamanic instruments will create a field of harmonious vibrations that will completely envelop you, guiding you towards a state of deep relaxation and active meditation.

What to expect:
The vibrations stimulate energy flow, release accumulated tension and promote the natural flow of emotions. They amplify your awareness of your inner needs and regenerate your body, mind and spirit, leaving you feeling light, centred and renewed.

Bring a blanket and open yourself up to being carried away by the sound, in an experience that will deeply regenerate you and accompany you into the magic of September.

Duration: 75-90 minutes
Contribution: €20

Info and reservations: Send a WhatsApp message to Elisa on +39 339 621 5556

 

Elisa Guerrini Holistic sound practitioner Siaf accredited professional no. T02856-OP
I.R.T.E. method Shiatsu practitioner


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Sunday, 21st September, 4.30pm – 7.30pm: Innerdance session with Jennifer Pipolo

Innerdance session
with Jennifer Pipolo
Spiritual coach
This extraordinary event will take place on Friday, 21st September, the day of the autumn equinox, a moment when the energies of the Earth and the sky are perfectly balanced.

The equinox is a moment of harmony between light and dark, when day and night are of equal length. It is a powerful opportunity to release what is no longer needed, reconnect with your vital energy and open yourself up to new possibilities. The energies of this day favour introspection, inner balance and deep connection with oneself: the perfect context for a practice such as Innerdance.

Innerdance is a healing practice rooted in the Filipino shamanic tradition that creates an open space in which the spirit celebrates the existence that dwells within you. It is an immersive multisensory experience, an active meditation and a sound journey that stimulates specific brain frequencies and amplifies bodily perceptions, leading you to a state of expanded consciousness and unprecedented pleasure.

Choreography of the soul
Innerdance is not a traditional dance, but an inner exploration. It acts on the primary life force (kundalini), which often remains unexpressed, helping it to flow freely to awaken the mind, body and soul. In this “holistic” state, you will be able to see with your whole body, simultaneously receiving multiple pieces of information about the reality you live in, while your soul travels without the constraints of time and space.

During practice, you are present and receptive on multiple levels: old thought patterns, emotional blocks and traumas dissolve – gradually or in an instant – while a healthy and healing vitality pervades you. This domino effect affects every area of your life: from sexuality to relationships, from work to creativity, to your spiritual journey, helping you to tune into your true essence and make the profound changes you desire.

The benefits of group practice

Open to all, easy to follow and rejuvenating not only for the spirit
Activates energy points in the body and aligns the circadian rhythms of deep sleep
Promotes plasticity of the central nervous system
Promotes physical, emotional and mental well-being

Experience Innerdance: a journey of self-discovery through sound, movement and deep connections.
Join us on Friday 21 September at Yoga in Centro for a unique practice on an energy-filled day designed to awaken your body and soul!

Contribution: €50
To book, send a message to Monica
+39 347 696 1312

 

Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.

After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.

He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.


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New Moon Celebration
📅 Saturday, 23 August
🕠 From 5:30 p.m. to 10:00 p.m.
📍 Agriturismo Le Case di San Vivaldo
Via S. Vivaldo, 52-60, 50050 San Vivaldo FI
(1 hour drive from Florence)

Monica and Yoga in Centro are delighted to offer an afternoon immersed in nature, connecting with the energy of the New Moon ✨
Evening programme
🌲 Meditative walk in the woods
A moment of silence and listening, to slow down and ground yourself through contact with nature.
🧘‍♀️ Yoga and meditation practice
Sequences accessible to everyone, accompanied by guided meditation to connect with the theme of release and new beginnings: a space for reflection and sharing.
A simple but profound ritual to bring awareness to what you want to let go of and what you want to welcome into your journey.

🌅 Vegetarian aperitif at sunset
A convivial moment to nourish the body and end the experience together with gratitude and lightness.

Suitable for all levels.

Bring your mat and comfortable trainers.

An experience to rediscover grounding, listening and inspiration.

Info and reservations +39 347 696 1312
Contribution: €30

 


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Lecture series with Diego Manzi

Friday 27 June, 6-9 p.m.
INTRODUCTION TO DARŚANA
“Without knowledge there is no liberation” (Saṃvitisitisiddhi 104)

An introductory journey into the philosophical schools of pre-modern India. Etymologies, classifications, contexts and texts to orient oneself in the great currents of Indian thought, starting with yoga.

🕔 From 5 p.m. to 5.45 p.m.
Yoga lesson with Monica Gala – Anusara method
Each conference will be preceded by a yoga lesson in a different style, to explore the richness of the traditions we offer at Yoga in Centro.

Next meetings:
📅 Friday 3 October – Yoga in the Veda
📅 Friday 24 October – Yoga in the Upaniṣad
📅 Friday 7 November – Indian dualism: the Sāṃkhya

All from 18.00 to 21.00, with yoga class from 17.00 to 17.45

Cost per meeting:
20€ for Yoga in Centro subscribers – 25€ for non-subscribers
The lecture is complimentary and is designed as an experiential opening to the theme of the evening.
It is possible to attend the lecture only, with no change in cost.

To book: Send a WhtshApp to Monica +39 347 696 1312

 

Diego Manzi is a writer and lecturer in Sanskrit and the religions and philosophies of India. Since 2018 he has been collaborating with GrecoLatinoVivo in the search for solutions for the teaching of Sanskrit in the wake of recent research in the field of Neuroscience, and since October 2019 he has been invested with the position of Scientific Director of the Department of Sanskrit and Philosophies of India Vidyālaya of CSNC GrecoLatinoVivo. His books include ‘Sparks of Eternal Order. Journey into the Heart of Indian Tradition’, Armando Curcio editors, 2016; ‘Enchantment. The Deities of India’, Le Lettere, 2019; and ‘ko’ham. India’s most luminous philosophies’, Le Lettere 2021.