Yoga Events Archivi - Page 5 of 8 - Yoga in centro - Firenze

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New mini facial massage course with Gua Sha.

If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.

In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Benefits:

• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.

*Participants can purchase a Gua Sha tool at the reduced price of 15 €.

Anti-ageing Meridian Massage

Contribution: 35 € including explanatory pdf to maintain your daily routine.

Next and last date of the year in November.

For info and bookings:

335 7869506 (Marina)


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SATURDAY 23rd & SUNDAY 24th SEPTEMBER

Weekend with free classes throughout the day with all Yoga in Centro teachers and external collaborators.

Yoga in Centro teachers and external collaborators offer an event that is completely free and open to everyone.
Come and get to know our centre! Come and try out our activities!
we look forward to seeing you!
You’ll be able to try Anukalana Yoga, Yoga Flow, Hatha Yoga Anusara method, Hatha Yoga Sivananda method, Kashmir Yoga, Iyengar, Postural Yoga, Ashtanga, Pilates, Qi Gong for free.
PROGRAMME
Saturday 23rd September
9.45 Yoga Posturale with Nunzia
11.00 Yoga Flow with Marina
12.15 Sivananda Yoga with Monica
13.30 Hatha Anusara Yoga method with Monica
15.45 Kashmir Yoga with Federica
17.00 Ashtanga Yoga with Irene
18.15 Pilates with Judith (English)
Sunday 24th September
11.00 Hatha Anusara Yoga method with Lorena
12.15 Qi Gong with Rita
15.45 Yin Yoga with Lorena
17.00 Iyengar Yoga with Eva
18.15 Anukalana Yoga with Elisa
To book a place / to ask for information about courses, times and fees please contact:
♦ For Postural Yoga: Nunzia +39 349 534 0058
♦ For Yoga Flow, Sivananda Yoga and Kashmir Yoga: Monica +39 347 696 1312
♦ For Ashtanga Yoga: Irene +39 338 596 6176
♦ For Pilates: Judith +44 7804 645902
♦ For Hatha Yoga Anusara method and Yin Yoga: Lorena +39 338 496 7172
♦ For Qi Gong: Rita +39 333 290 5418
♦ For Iyengar Yoga: Eva +39 335 695 6516
♦ For Anukalana Yoga: Elisa +39 339 447 0332

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SATURDAY 16th AND SUNDAY 17th SEPTEMBER THROUGHOUT THE DAY
Wellness weekend with Shiatsu on promotion with Monica
SHIATSU TREATMENTS AT A PROMOTIONAL RATE OF € 25 INSTEAD OF € 45 FOR ONE SESSION
What is Shiatsu?
Shiatsu is an energy treatment.
It is based on Traditional Chinese Medicine and balances the recipient’s energy system.
It helps Qi flow in a fluid form.
Qi is the subtle energy that flows through energy channels (meridians).
When this energy is blocked, unpleasant physical, mental and/or psychic symptoms can occur.
Qi has the ability to heal itself and rebalance itself and the practitioner accompanies the recipient in the rebalancing process.
Shiatsu is done through contact by the operator with the recipient and is performed through pressure.
Have you ever tried the I.R.T.E. method Shiatsu?
Shiatsu I.R.T.E. method is not invasive, it has a progressive methodology built on the Person, making him/her a conscious and active part in the search for a better condition of Wellbeing and Health. It is suitable for people of all ages and different abilities.
The I.R.T.E. Shiatsu School was founded by Dr. Fabio Zagato in Milan in 1979. Since then, I.R.T.E. has been training Shiatsu Operators, using effective teaching techniques that have evolved over time, the result of a profound and tested knowledge of the subject matter.
It is one of the first associations founded in the West to develop and disseminate the study of body-mediated techniques of Eastern and Western derivation.
Monica graduated as a Shiatsu practitioner in June 2023 after three years of training.
Contribution: € 25
Treatment duration: 45 minutes
For information and bookings: +39 347 696 1312

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WEDNESDAY, 21 JUNE
INTERNATIONAL YOGA DAY
FROM 9.00 TO 23.00
FREE OUTDOOR ACTIVITIES

During this occasion the center will remain closed.
We are waiting for you all at the Conventino!

with

Elisa Batelli 👉 Yoga Children at 10.00

Monica 👉 Sivananda Yoga 4.00 pm

Elisa Guerrini 👉 Gong bath at 5:00 p.m.

Lorena 👉 Anusara Elements at 18.00

Near
IL CONVENTINO
Via Giano della Bella, 20
(Tasso area)

THE RESERVATION IS APPRECIATED

International Yoga Day First edition

On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion

The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.

The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.

Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.

At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.

All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.

International Yoga Day is curated by Sustainable City Association for Il Conventino Caffè Letterario. The event fa p
International Yoga Day First edition

On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion

The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.

The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.

Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.

At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.

All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.


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A meeting aimed at women as persons who feel, express and act within each role, from family to professional to friendship.
Often the natural feminine empathy and the richness of the emotional dimension is experienced as a point of fragility, creating in ourselves a tendency to feel inadequate.
In fact, knowing how to recognise the strengths of one’s own emotional dimension allows one to develop assertive communication understood as the ability to express one’s own needs and reasons.

From 7 pm to 8.30 pm

€15