Intermediate

Pilates classes in English every Wednesday from 6.15pm to 7.15pm.

• This Pilates class is suitable for everyone, whatever your age, physique or level. It is a complete training technique. It is ideal for people starting Pilates for the first time, for those who have suffered an injury and need to get back into shape through a non-invasive workout, and for those looking to improve strength, alignment and flexibility. Small objects such as elastic belts, balls and weights are used in some classes. Pilates classes are aimed at coordination and complete connection between body and mind.

Benefits:

• Pilates improves fitness, strength and flexibility
• Improves posture and mobility, including flexibility of the spine
• Improves overall muscle balance and creates toned muscle tone
• Helps with back, knee, shoulder and hip problems
• Improves stability and alignment of major joints
• Improves performance in everyday movement and sports
• Improves lung function and circulation
• Complements training for athletes and artists
• Helps with good health
• Helps maintain and improve bone density
• Provides a safe and excellent form of exercise for the elderly and women during the pre- and postnatal phase
• Reduces stress and has a detox effect in the body
• Focuses on movement and breath, promoting meditative states
• – Increase body awareness

Contribution:
Trial lesson € 10
Single lesson € 15
Subscription of 6 lessons € 78

Duration: 60 minutes

Online booking and payment:

https://energypilates.myfitnessclass.com

Or contact Judith:
+44 7804 645902
+39 339 546 8582