Free Trial Classes for New Members from 13-19 January.

We are happy to announce a week of Free Trial Classes for New Members from 13-19 January.

Discover the perfect yoga style for you with our trial classes, designed for every level and need!

🌿 Visit us in a unique location: our centre is located in a cosy Renaissance palace, a beautiful, inclusive environment open to all. Here each person can find their ideal space and practice.

🧘🏼‍♀️ Lessons for all levels:
Our teachers are highly qualified professionals, each with a unique approach that makes each lesson a special experience. Their diversity and expertise will accompany you on a personalised and meaningful yoga journey.

What does Yoga in Centro offer you?

👉Kashmiri yoga
A slow, meditative style that invites us to listen to the body and return to our natural state.

MONDAY 13.15-14.15: multilevel

👉 Gentle yoga
Gentle and slow practice, accessible to all, with gently held postures.

MONDAY 17.00-18.00 Beginners’ level

👉Anukalana Yoga
Practice based on fluid movement, which creates a connection between breath and body to free it of held emotions, release tension and calm the mind.

MONDAY 7-8 p.m.: multilevel

 

👉Anusara Yoga
Lesson without fixed sequence, focused on opening the body to reach a final apex posture.

TUESDAY 11.15-12.45 am: advanced level

WEDNESDAY 19.00-20.30: multilevel

THURSDAY 19.30-20.45: beginner level

👉Sivananda Yoga
Classical style that always uses the same sequence: pranayama, sun salutation, asana and deep relaxation.

Wednesday 11.00-12.15
(until 12.30 pm with pranayama and meditation).
Beginner-intermediate level.

👉Yin Yoga
Slow postures held for 3 to 5 minutes, to work on connective tissues, tendons and joints, balancing the flow of Qi.

THURSDAY 5.30-6.30 pm: multilevel

👉Yoga Flow

Dynamic style combining breath and movement to create a continuous flow of postures.
Energetic, promotes fluidity and flexibility.

FRIDAY 11.30am-12.30pm: advanced level

SATURDAY 11am-12pm: advanced level

📩 Book your place now!
For info and reservations, contact us! +39 34769613312 (Monica)