Saturday 12 April at 4.30 pm: Yin Yoga & Sound Bath

Saturday 12 April from 4.30 pm to 6 pm
Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Yin Yoga teacher trained with Dhugal Meachem

Yin Yoga is a very peaceful and meditative style of yoga inspired by the Taoist thought of “yin and yang”. It therefore works on the Qi (energy) that flows in energy channels called meridians. It is a deep practice that calms the mind and stimulates the connective tissue. By holding the postures in optimal tension, aided by deep breathing and implemented by the VIBRATIONAL SOUND MASSAGE action of the harmonic bells and Planetary Gongs (also during practice), it relaxes all the muscles and eliminates accumulations, re-establishing the flow of energy in the entire organism. During this special Yoga session, THE POWER OF SOUND
will work in synergy with the asanas and help to develop greater body awareness, dissolve blockages and reactivate our innate self-care capacity.
Very relaxing and rejuvenating session.

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172