Sunday, June 28⋅9:30 AM – 6:30 PM Among the Trees and in the Presence. In the silence within.

Sunday, June 28⋅9:30 AM – 6:30 PM

Among the Trees and in the Presence. In the silence within.

 

A day of yoga, meditation, and hiking in the woods

At the Acquerino Cantagallo Nature Reserve (a protected area within the Prato Apennines)

There are places where silence is not an absence, but a presence.

Places where noise fades away, your breath changes rhythm, and nature slowly brings you back to yourself.

For a day, we will leave the daily hustle and bustle behind to immerse ourselves in the heart of the Acquerino Cantagallo Nature Reserve, a protected area within the Prato Apennines (60–75 minutes by car from Florence), surrounded by fir trees, fresh air, forest trails, and the essential sounds of nature.

We will walk slowly, practice yoga surrounded by nature, meditate near the waterfall, and take the time to truly listen to the beauty within and around us.

The wind through the trees, the sound of birds, the connection with the earth: everything becomes part of the practice.

An invitation to open yourself to inner silence, to slow down, and to rediscover an authentic space of presence.

A special Sunday to enjoy together with the Yoga in Centro community.

Schedule for the day

8:15 AM – Meet at Porta Romana or at the Firenze Nord service area (depending on where you live)

9:30 AM – Meet up, park cars, and start the hike

10:00 AM – Easy hike through the woods

A walk of about 20 minutes to reach the practice location

10:30 AM – Anusara Yoga practice

12:30 PM – Lunch

2:30 PM – Easy hike to the White Swan Waterfall

(approximately 20–30-minute walk)

3:15 PM – Immersive meditation in the woods near the White Swan Waterfall, followed by a return to the yoga practice location

4:30 PM – Detox Yin Yoga session

6:30 PM – End of the day and return

The day is also open to those with no trekking or advanced yoga experience.

Bring: comfortable clothing (long pants and a sweatshirt—it gets cool in the woods), hiking shoes, a yoga mat, a blanket, a towel to place under the mat, a packed lunch, and a water bottle.

You’ll be able to fill your water bottle with fresh, pure water from the spring.

Fee

Yoga in Centro members: €30

Non-members: €40

To book: contact Lorena at +39 338 496 7172

Important: Please book by June 18