{"id":8450,"date":"2018-08-01T10:08:08","date_gmt":"2018-08-01T08:08:08","guid":{"rendered":"https:\/\/www.yogaincentro.it\/lezioni-di-yoga-firenze\/"},"modified":"2026-04-27T18:29:28","modified_gmt":"2026-04-27T16:29:28","slug":"classes-yoga-firenze","status":"publish","type":"page","link":"https:\/\/yogaincentro.it\/en\/classes-yoga-firenze\/","title":{"rendered":"Lessons"},"content":{"rendered":"

LESSONS<\/span><\/h1><\/div><\/header>

“Yoga is a complete life“<\/span><\/h2><\/div>
To better approach the discipline, we suggest a few tips.<\/div><\/header>
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Please bring your own yoga mat and blanket<\/div><\/header><\/div><\/div><\/div><\/div>
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Comfortable, light clothing is recommended.<\/div><\/header><\/div><\/div><\/div><\/div>
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make sure you have been on an empty stomach for at least 2 hours<\/div><\/header><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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Lessons<\/span><\/h2><\/div><\/header><\/div><\/div>
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Trial Lesson<\/span><\/h3><\/div>
To book a trial lesson send a whatsapp to +39 347 6961312<\/div><\/header>
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Yoga Sivananda<\/span><\/h3><\/div>
Hatha Sivananda is a classical style. The sequence is always the same. Divided into one part dedicated to pranayama (breathing exercises), a second to sun salutation (dynamic part), a third to a sequence of postures that work the whole body, ending with deep relaxation.\r
\u0950 WEDNESDAY 11 a.m.-12.15 p.m. or 12.30 p.m. (optional final 15 min of Pranayama and meditation): beginner-intermediate level<\/div><\/header>
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Yin Yoga<\/span><\/h3><\/div>
Yin yoga is a very introspective style of yoga. One enters a position slowly and gradually and then holds it for three to five minutes. This type of practice is inspired by the Taoist principle of Yin and Yang and does not work on the muscles but on the connective tissues, tendons and joints. It balances the flow of Qi (Prana, Vital Energy) and stimulates the internal organs by working on the body’s energy meridians.\r
\u0950 THURSDAY 5.30-6.30 pm: multilevel<\/div><\/header>
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Meditation<\/span><\/h3><\/div>
The path to inner peace<\/div><\/header>
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Anusara Elements<\/span><\/h3><\/div>
Anusara is a method that has no fixed sequence. The entire class is focused on opening and preparing the body to arrive at a final apex posture (more or less complex) in a facilitated manner. A theme is introduced at the beginning of the class and the lesson is very much related to that specific theme. The method is based on universal alignment principles. It is very attentive to anatomy and biomechanics of movement. The Anusara method gives stability and grounding and at the same time freedom and fluidity. On a philosophical level it is connected to the non-dual Tantric Shiva lineage.\r
\u0950 TUESDAY 11.15-12.45: advanced level\r
\u0950 TUESDAYS 19.00-20.15: advanced level\r
\u0950 WEDNESDAY 19.00-20.30: multilevel\r
\u0950 THURSDAY 19.30-20.45: beginner level<\/div><\/header>
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Yoga Flow<\/span><\/h3><\/div>
Yoga flow is a dynamic style. Through the synchronisation of breath with movement, it combines a sequence of postures into a single flow. Energetic, it helps to restore fluidity in the body and flexibility.\r
\u0950 FRIDAY 11.30-12.30: advanced level\r
\u0950 SATURDAY 11 a.m. – 12 noon: advanced level<\/div><\/header>
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Gentle yoga and in pregnancy<\/span><\/h3><\/div>
Gentle yoga during pregnancy is optimal for those who want a lighter practice, with some adjustments suitable for pregnant women, ideal for those suffering from increased back stiffness or simply for those who want a less intense practice.\r
For pregnancy or other physical problems, please consult your doctor before participating in a class.\r
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\u0950 MONDAY 5.15 -6.15 pm: multilevel<\/div><\/header>
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Hatha Yoga Anukalana<\/span><\/h3><\/div>
Anukalana means integration, a proposal to the practice of Yoga and Meditation that, based on the ancient tradition of Tantra, integrates rudiments of disciplines that share its aims and principles such as Qi Gong and Tai Chi. It is a practice based above all on fluid movement aimed at creating a connection between breath and movement to make the body breathe at various levels, freeing it from restrained emotions, allowing physical tensions to be released and calming the mind, making it clearer.\r
\u0950 MONDAY 7pm-8pm: multilevel<\/div><\/header>
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Mat Pilates<\/span><\/h3><\/div>
This Pilates course is suitable for everyone, whatever your age, physique or level. It is a complete training technique. It is ideal for people starting Pilates for the first time, for those who have suffered an injury and need to get back into shape through a non-invasive workout, and for those seeking to improve strength, alignment and flexibility. Small objects such as elastic belts, balls and weights are used in some classes. Pilates classes are aimed at coordination and complete connection between body and mind.\r
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\u0950 MONDAY 1.15 -2.15 pm: multilevel<\/div><\/header>
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Postural Yoga<\/span><\/h3><\/div>
The postural yoga course combines elements of Hatha yoga and postural gymnastics , and brings benefits on various levels :\r
\u2022 It resolves any postural defects and joint and muscle pain , especially in the back\r
\u2022 Improves awareness of your body and leads to rebalancing and regeneration, not only postural\r
\u2022 Relaxes the mind, improves our breathing, and rebalances our emotions and inner world\r
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Suitable for everyone, especially those who spend many hours sitting or standing, those with postural problems or chronic pai.\r
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\u0950 WEDNESDAY 1.15 \u2013 2.15 p.m: – Multi-level<\/div><\/header>
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LESSON TIMES AND PRICES<\/span><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nLessons - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaincentro.it\/en\/classes-yoga-firenze\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lessons - Yoga in centro - Firenze\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaincentro.it\/en\/classes-yoga-firenze\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga in centro - Firenze\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.yogaincentro.it\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T16:29:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaincentro.it\/#organization\",\"name\":\"Yoga in Centro\",\"url\":\"https:\/\/yogaincentro.it\/\",\"sameAs\":[\"http:\/\/facebook.yogaincentro.it\/\",\"http:\/\/www.youtube.com\/user\/sivanandayogafirenze\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaincentro.it\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png\",\"contentUrl\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png\",\"width\":300,\"height\":24,\"caption\":\"Yoga in Centro\"},\"image\":{\"@id\":\"https:\/\/yogaincentro.it\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaincentro.it\/#website\",\"url\":\"https:\/\/yogaincentro.it\/\",\"name\":\"Yoga in centro - 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