{"id":11673,"date":"2023-10-23T22:01:59","date_gmt":"2023-10-23T20:01:59","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=11673"},"modified":"2023-10-23T22:02:21","modified_gmt":"2023-10-23T20:02:21","slug":"25-and-26-november-wellness-weekend-ayurvedic-massage-with-marina","status":"publish","type":"post","link":"https:\/\/yogaincentro.it\/en\/25-and-26-november-wellness-weekend-ayurvedic-massage-with-marina\/","title":{"rendered":"25 and 26 November: Wellness Weekend Ayurvedic Massage with Marina"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>Ayurvedic yoga massage (AYM) is a unique system of bodywork that combines deep tissue massage with coordinated breathing and yoga stretching.<br \/>\nDeep tissue massage helps remove knots and adhesions in muscles and soft tissue, releases tension and prepares the recipient&#8217;s body for assisted yoga stretching.<br \/>\nThis discipline uses passive yoga exercises (stretching) to increase joint mobility and ligament flexibility, making it an excellent tool for motor rehabilitation. It also employs a very ancient technique that uses pressure on the back, arms and legs to relax deep muscles and has a beneficial effect on blood circulation, delaying the ageing process.<br \/>\nAyurvedic-yoga massage is a more or less gentle manipulation treatment whose purpose is to promote good circulation of vital fluids to keep the body and mind healthy and looking young and healthy. The ayurvedic-yoga massage causes a general feeling of wellbeing that acts on a psychophysical level, above all banishing the symptoms of a stressful and unhealthy life such as anxiety, stomach pains and muscle tension in the neck and back.<br \/>\nThe method acts as a complete therapy for the entire body and mind, bringing immediate benefits on a physical, psychological and energetic level.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ayurvedic yoga massage (AYM) is a unique system of bodywork that combines deep tissue massage with coordinated breathing and yoga stretching. Deep tissue massage helps remove knots and adhesions in muscles and soft tissue, releases tension and prepares the recipient&#8217;s body for assisted yoga stretching. This discipline uses passive yoga exercises (stretching) to increase joint [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[233,144],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25 and 26 November: Wellness Weekend Ayurvedic Massage with Marina - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaincentro.it\/en\/25-and-26-november-wellness-weekend-ayurvedic-massage-with-marina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 and 26 November: Wellness Weekend Ayurvedic Massage with Marina - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic yoga massage (AYM) is a unique system of bodywork that combines deep tissue massage with coordinated breathing and yoga stretching. 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