{"id":12367,"date":"2025-01-16T01:07:14","date_gmt":"2025-01-16T00:07:14","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=12367"},"modified":"2025-01-16T01:13:58","modified_gmt":"2025-01-16T00:13:58","slug":"free-trial-classes-for-new-members-from-13-19-january","status":"publish","type":"post","link":"https:\/\/yogaincentro.it\/en\/free-trial-classes-for-new-members-from-13-19-january\/","title":{"rendered":"Free Trial Classes for New Members from 13-19 January."},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>We are happy to announce a week of Free Trial Classes for New Members from 13-19 January.<\/p>\n<p>Discover the perfect yoga style for you with our trial classes, designed for every level and need!<\/p>\n<p>\ud83c\udf3f Visit us in a unique location: our centre is located in a cosy Renaissance palace, a beautiful, inclusive environment open to all. Here each person can find their ideal space and practice.<\/p>\n<p>\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f Lessons for all levels:<br \/>\nOur teachers are highly qualified professionals, each with a unique approach that makes each lesson a special experience. Their diversity and expertise will accompany you on a personalised and meaningful yoga journey.<\/p>\n<p>What does Yoga in Centro offer you?<\/p>\n<p>\ud83d\udc49Kashmiri yoga<br \/>\nA slow, meditative style that invites us to listen to the body and return to our natural state.<\/p>\n<p>MONDAY 13.15-14.15: multilevel<\/p>\n<p>\ud83d\udc49 Gentle yoga<br \/>\nGentle and slow practice, accessible to all, with gently held postures.<\/p>\n<p>MONDAY 17.00-18.00 Beginners&#8217; level<\/p>\n<p>\ud83d\udc49Anukalana Yoga<br \/>\nPractice based on fluid movement, which creates a connection between breath and body to free it of held emotions, release tension and calm the mind.<\/p>\n<p>MONDAY 7-8 p.m.: multilevel<\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udc49Anusara Yoga<br \/>\nLesson without fixed sequence, focused on opening the body to reach a final apex posture.<\/p>\n<p>TUESDAY 11.15-12.45 am: advanced level<\/p>\n<p>WEDNESDAY 19.00-20.30: multilevel<\/p>\n<p>THURSDAY 19.30-20.45: beginner level<\/p>\n<p>\ud83d\udc49Sivananda Yoga<br \/>\nClassical style that always uses the same sequence: pranayama, sun salutation, asana and deep relaxation.<\/p>\n<p>Wednesday 11.00-12.15<br \/>\n(until 12.30 pm with pranayama and meditation).<br \/>\nBeginner-intermediate level.<\/p>\n<p>\ud83d\udc49Yin Yoga<br \/>\nSlow postures held for 3 to 5 minutes, to work on connective tissues, tendons and joints, balancing the flow of Qi.<\/p>\n<p>THURSDAY 5.30-6.30 pm: multilevel<\/p>\n<p>\ud83d\udc49Yoga Flow<\/p>\n<p>Dynamic style combining breath and movement to create a continuous flow of postures.<br \/>\nEnergetic, promotes fluidity and flexibility.<\/p>\n<p>FRIDAY 11.30am-12.30pm: advanced level<\/p>\n<p>SATURDAY 11am-12pm: advanced level<\/p>\n<p>\ud83d\udce9 Book your place now!<br \/>\nFor info and reservations, contact us! +39 34769613312 (Monica)<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We are happy to announce a week of Free Trial Classes for New Members from 13-19 January. Discover the perfect yoga style for you with our trial classes, designed for every level and need! \ud83c\udf3f Visit us in a unique location: our centre is located in a cosy Renaissance palace, a beautiful, inclusive environment open [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[235,251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Trial Classes for New Members from 13-19 January. - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaincentro.it\/en\/free-trial-classes-for-new-members-from-13-19-january\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Trial Classes for New Members from 13-19 January. - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"We are happy to announce a week of Free Trial Classes for New Members from 13-19 January. 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