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Lo Yin yoga è uno stile di yoga molto introspettivo che entra in modo lento e graduale in una posizione, per poi mantenerla dai 3 ai 5 minuti. Questo tipo di pratica non lavora sulla muscolatura bensì sui tessuti connettivi. Si ispira al principio taoista dello Yin e dello Yang, andando a lavorare sui meridiani cinesi per favorire il buon flusso dell’ energia.
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