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[/bt_text][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_button text=”LESSON TIMES AND PRICES” icon=”fa_f101″ url=”/orari-prezzi-lezioni-yoga” target=”no_target” style=”Filled” icon_position=”Right” color=”accent4″ size=”Medium” width=”Normal” el_class=”” el_style=””][/bt_button][bt_hr top_spaced=”topSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveleft” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_hr top_spaced=”topSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Still following the structure of the classical Sivananda class, a lighter practice with some adjustments suitable for pregnant women, those suffering from increased back stiffness, or simply those who want a less intense practice.
For pregnancy or other physical problems please consult your doctor before attending a class.
Please arrive at least 15 minutes before the first lesson to learn the asana adaptations necessary during pregnancy.
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