Category: Uncategorized
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5 May Handstand Workshop with Ale Di Quinzo
Alessandro Di Quinzio in collaboration with Yoga in Centro 🪷 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL. We will face together, during the practice, all the fundamental aspects for the achievement of this Skill: . specific conditioning . active and passive mobility . proprioception and perception of one’s body in space . how…
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Ki Gong practice with Rita Berni
Intended to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation. The practice of Chi Kung (or Ki Gong) produces multiple benefits: *Eliminates contractures, stress, fears, phobias…
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Tuesday September 5th official reopening
Tuesday September 5th official reopening The timetable is unchanged and is the same as it was during September 2022 – June 2023. we look forward to seeing you!
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