Category Yoga events

Sabato 21 novembre ⋅ 16:00 – 18:00

Yin Yoga & Bagno di Suoni con Elisa Guerrini e Lorena

Yin Yoga & Bagno di Suoni: Radicamento e Armonia Integrativa

Novembre ci invita al rallentamento e all’introspezione. È il momento ideale per rilassare le tensioni profonde e custodire la nostra energia interiore.

Ti invitiamo a un pomeriggio di rigenerazione con la sinergia tra Yin Yoga e Bagno di Suoni, guidato da Elisa Guerrini e Lorena Vedelago.

La tenuta prolungata e passiva delle posizioni Yin agisce sul tessuto connettivo e sui meridiani energetici, mentre le frequenze acustiche di campane di quarzo a 432 Hz, campane tibetane e Gong planetari accompagnano il sistema nervoso verso un riposo profondo.

Un cenno di scienza: la ricerca contemporanea evidenzia una chiara corrispondenza tra i meridiani della tradizione orientale e le linee di tensione del tessuto connettivo (fascia). La matrice interstiziale ricca di fluidi risponde alla pressione dello Yin Yoga e alle vibrazioni sonore, favorendo lo scorrimento dei fluidi e stimolando la risposta del sistema nervoso parasimpatico.

L’unione tra immobilità ricettiva e suono offre uno spazio prezioso per calmare la mente e ritrovare un profondo equilibrio fisio-emotivo.

Contributo di partecipazione:

– 25€ per abbonat* Yoga in Centro

– 30€ per non abbonat*

Informazioni e prenotazioni:

Lorena: 338 496 7172

Elisa Guerrini: 339 621 5556

Venerdì 20 novembre ⋅ 18:00 – 21:00

Ciclo di conferenze con Diego Manzi

Introduzione alle divinità e focus sulla Devī

Introduzione alle divinità indiane: origini, significato, cicli mitici cruciali, iconografia, culti e sviluppi.

Questo primo incontro costituisce la fondamentale introduzione al vasto panorama delle divinità indiane, esplorandone le origini storiche, i significati profondi e i cicli mitici cruciali che hanno plasmato l’immaginario religioso dell’India. Attraverso l’attenta analisi dell’iconografia, dei culti e dei loro sviluppi evolutivi nel tempo, il seminario getterà le basi teoriche e concettuali per orientarsi nella complessità del pantheon hindu, preparando il terreno all’esplorazione dettagliata delle forme, dei testi e delle epifanie del divino femminile che saranno sviluppati nei successivi incontri del ciclo.

PROSSIMI INCONTRI:

• Venerdì 4 dicembre (18:00 – 21:00): L’evoluzione e il culto della dea (I)

• Venerdì 18 dicembre (18:00 – 21:00): L’evoluzione e il culto della dea (II)

• Venerdì 15 gennaio (18:00 – 21:00): La dea nel tantrismo

Contributo di partecipazione:

– Singola conferenza: € 25 (€ 20 per abbonati Yoga in Centro)

– Disponibile anche su Zoom / Videoegistrazioni acquistabili: € 25 a conferenza

– Percorso completo (4 incontri): € 80

– Pagamento tramite bonifico o PayPal

Informazioni e prenotazioni:

Monica: 347 696 1312

Lorena: 338 496 7172

Sunday 11 October ⋅ 4.00 pm – 6.00 pm
Yin Yoga & Sound Bath with planetary gongs, Tibetan bells and 432 Hz quartz bells with Monica and Elisa Guerrini

Autumn brings with it a natural invitation to slow down: the days are getting shorter, the air is turning cooler and, after the summer, the body is seeking to regain a new balance. It is time to recharge your energy and prepare your mind and nervous system for the change of season.
We invite you to an afternoon dedicated to Yin Yoga and a Sound Bath featuring 432 Hz quartz bells, Tibetan bells and gongs.

Yin poses, held for long periods in a passive and receptive manner, work on the deep tissues and release accumulated tension. The pure vibrations of sound accompany this process, offering a restorative break in which mind and body can finally rest.

A brief note on science: for over four hundred years, Western medicine has described the human body as a system comprising two major fluid circuits: the cardiovascular and the lymphatic. Connective tissue – the fascia – was regarded as a simple structural scaffold, static and passive. Traditional Chinese medicine, on the other hand, has for millennia spoken of meridians: channels through which vital energy flows. Today, scientific research has identified a network of fluid-filled connective tissue that runs throughout the body, known as the interstitium: a fluid-filled space that connects organs, muscles and fasciae, and which also reacts to touch and pressure. Working on the deep tissues, as is done in Yin Yoga, therefore means moving precisely along these internal pathways.
The combination of Yin and sound vibrations promotes grounding, inner listening and deep regeneration. A space to let go of the hustle and bustle of returning to daily life, gather your energy and welcome autumn with greater awareness.
Fee:
· €25 → for subscribers
· €30 → for non-subscribers
Info and bookings:
Monica +39 347 696 1312 (WhatsApp)
Elisa +39 339 621 5556 (WhatsApp)

After a hot and busy summer, September is just around the corner and everything is back in full swing. September is always a new beginning, a blank page waiting to be written.

Yoga supports you through this transition: it gives you the energy to start afresh with clarity and gently guides you through the change of season, as the temperatures slowly begin to drop.

We’ve been by your side all summer with a reduced timetable, and from 14 September the full winter timetable resumes.Winter timetable (from 14 September):
Monday:
• 1.15 pm–2.15 pm Pilates (Marina Benadì),
• 5.30 pm–6.30 pm Gentle Yoga and Yoga for Pregnancy (Elisa Batelli),
• 7.00 pm–8.00 pm Yoga Flow (Marina Kalyani)
Tuesday:
• 11.00–12.30 Hatha Anusara (Monica Gala),
• 19.00–20.15 Hatha Anusara (Monica Gala)
Wednesday:
• 11.00–12.30 Sivananda Yoga (Monica Gala),
• 13.15–14.15 Postural Yoga (Nunzia Masiello),
• 19.00–20.15 Hatha Anusara (Lorena Vedelago)
Thursday:
• 11.00–12.00 Sivananda Yoga for beginners (Monica Gala),
• 12.10–12.50 Pranayama and Meditation (Monica Gala),
• 17.30–18.30 Yin Yoga (Lorena Vedelago),
• 19.30–20.30 Hatha Yoga (Lorena Vedelago)
Friday:
• 11.30 am–12.30 pm Yoga Flow (Marina Benadì)
Saturday:
• 11.00 am–12.00 pm Yoga Flow (Marina Kalyani)

Sunday: check dates for non-subscription events (Gong Yoga, Gong Bath)

You can view the up-to-date timetable at https://yogaincentro.it/orari_prezzi.html

If you’ve just returned from your holidays, we look forward to welcoming you with open arms and lots of love, so we can rediscover the beauty of practising together in our little space in the heart of Florence, between Santo Spirito and Piazza Pitti.

Info and bookings:
Monica 📞 +39 347 696 1312 (WhatsApp)
Lorena 📞 +39 338 496 7172 (WhatsApp)

We look forward to seeing you on the mat ❤️

Dopo un’estate calda e impegnativa, settembre picchia alle porte e tutto ricomincia a pieno ritmo. Settembre è sempre un nuovo inizio, una pagina bianca da scrivere.

Lo Yoga ti sostiene in questo passaggio: ti dona l’energia per ripartire con chiarezza e ti accompagna con dolcezza nel cambio di stagione, mentre le temperature iniziano lentamente ad abbassarsi.

Noi siamo state al tuo fianco per tutta l’estate con un orario ridotto, e dal 14 settembre riparte l’orario invernale completo.

Orario invernale (dal 14 settembre):

Lunedì:

• 13:15-14:15 Pilates (Marina Benadì),
• 17:30-18:30 Yoga dolce e in gravidanza (Elisa Batelli),
• 19:00-20:00 Yoga Flow (Marina Kalyani)

Martedì:

• 11:00-12:30 Hatha Anusara (Monica Gala),
• 19:00-20:15 Hatha Anusara (Monica Gala)

Mercoledì:

• 11:00-12:30 Yoga Sivananda (Monica Gala),
• 13:15-14:15 Posturale (Nunzia Masiello),
• 19:00-20:15 Hatha Anusara (Lorena Vedelago)

Giovedì:

• 11:00-12:00 Yoga Sivananda principianti (Monica Gala),
• 12:10-12:50 Pranayama e Meditazione (Monica Gala),
• 17:30-18:30 Yin Yoga (Lorena Vedelago),
• 19:30-20:30 Hatha Yoga (Lorena Vedelago)

Venerdì:

• 11:30-12:30 Yoga Flow (Marina Benadì)

Sabato:

• 11:00-12:00 Yoga Flow (Marina Kalyani)

Domenica: consultare date per Eventi fuori abbonamento (Gong Yoga, Bagno di Gong)

Puoi consultare l’orario sempre aggiornato alla pagina https://yogaincentro.it/orari_prezzi.html

Se sei tornat* dalle vacanze, ti aspettiamo a braccia aperte e con tanto amore per riassaporare la bellezza della pratica insieme, nel nostro piccolo spazio nel cuore di Firenze, tra Santo Spirito e Piazza Pitti.

Info e prenotazioni:
Monica 📞 +39 347 696 1312 (WhatsApp)
Lorena 📞 +39 338 496 7172 (WhatsApp)

Ti aspettiamo sul tappetino ❤️

International Yoga Day Celebration

On Friday, June 19, we invite you to join us for a day dedicated to wellness, practice, and sharing.
An opportunity to slow down, breathe, recharge, and experience Yoga in Centro in a new way, through classes open to the community and moments to share together. With this day, we celebrate Yoga, we celebrate this special space that rejuvenates and centers us, and above all, we celebrate you: your presence, your energy, and the trust with which you make all of this possible.

From morning to evening, a series of practices designed to guide you through movement, listening, and relaxation: Pilates, Postural, Flow, Yin, and Meditation.
You can participate in a single class or experience the entire day with us.

Classes are free while space lasts.

If you’re a member, you can join whenever you like without needing to book.
If you are not a Yoga in Centro member, we invite you to book by sending a WhatsApp message to 347 6961 312.

The day will conclude at 8:00 PM with a vegetarian aperitif dinner dedicated to our community: a simple and pleasant moment to meet, get to know one another, and spend time together in a welcoming atmosphere. During the event, several works by Sonia de Franceschi, an artist and student at the center, will be on display.

SCHEDULE

11:30 AM — Pilates with Marina B.

(11:30 AM – 12:30 PM)

1:15 PM — Postural Yoga with Nunzia

(1:15 PM – 2:15 PM)

5:30 PM — Flow with Marina K.
(5:30 PM – 6:15 PM)

6:30 PM — Yin with Lorena
(6:30 PM – 7:15 PM)

7:30 PM — Meditation with Monica

8:00 PM — Community Apericena

Limited places available

Sunday, June 14⋅7:00 PM – 9:00 PM

Gentle yoga and a sound bath at sunset in the garden of Palazzo Castri 1984 Hotel & SPA—Piazza Indipendenza, 7

Followed by a healthy, detox-focused apericena

We are delighted to have found a new outdoor space where we can continue to offer our yoga and sound bath experiences throughout the summer.

The beautiful, well-kept, and welcoming garden of Palazzo Castri, in the heart of Florence, offers the ideal atmosphere to slow down, breathe, and treat yourself to a moment of true well-being on summer evenings.

At sunset, amidst the garden’s silence and the soft evening light, we will enjoy an experience dedicated to deep relaxation and inner listening.

Gentle yoga, suitable even for beginners, features slow, mindful movements guided by the breath to gradually release physical and mental tension and rediscover softness, presence, and balance.
In this state of openness and receptivity, sound becomes a source of support and guidance: the vibrations of planetary gongs, singing bowls, and crystal bowls accompany the relaxation and foster a sense of deep calm and harmony.

Gentle movement, breath, sound, and subtle vibrations thus come together in an immersive practice that helps regenerate you on every level.

Following the session, a healthy, detox-focused aperitif and light dinner will be served: the ideal conclusion to the experience, designed to rebalance not only the subtle body through practice and sound, but also the physical body through healthy, nourishing, and mindful eating.

For reservations, please contact Palazzo Castri directly by emailing: welcome@palazzocastri.com

Limited spots available.

Reservations must be made no later than 3 days before the event.

Fee: €60

Sunday 28 June | 09:30 – 18:30

Among the Trees and Mindfulness
In the silence within

A day of yoga, meditation and forest walks at the Acquerino Cantagallo Nature Reserve.

A day immersed in nature amidst trails, fresh air, yoga practice, meditation and silence.
An invitation to slow down, breathe and rediscover presence through contact with the woods, the trees and the essential sounds of nature.

We will walk slowly, practise yoga surrounded by greenery and meditate near the Cigno Bianco waterfall.

PROGRAMME

08:15 — Meet at Porta Romana or the Firenze Nord service area
09:30 — Meet up and start the hike
10:30 — Anusara Yoga session
12:30 — Lunch in the countryside
14:30 — Hike to the Cigno Bianco waterfall
15:15 — Immersive meditation in the woods
16:30 — Yin Yoga Detox
18:30 — Conclusion and return

The day is also open to those with no experience of trekking or advanced yoga.

What to bring:
comfortable clothing, walking boots, yoga mat, blanket, towel, packed lunch and water bottle.

Fee:
Yoga in Centro members — €30
Non-members — €40

To book, contact Lorena on +39 338 496 7172.

Friday, May 8⋅6:00 PM – 9:00 PM

Lecture with Diego Manzi:

Advaita Vedānta

A new in-depth course on the major philosophical and spiritual traditions of India.

Friday, April 24 – Buddhism (video recording available)
The framework of ancient Buddhism: foundations, philosophy, and soteriology traceable to the Buddha’s teachings.

Friday, May 8 – Advaita Vedānta
The non-dualistic (advaita) approach to Vedānta: history, key authors, thought, and practical realization.

Friday, June 12 – Hatha Yoga
The Hatha phenomenon: historical origins, key texts, and practices.

Lecture times: 6:00 PM – 9:00 PM

Participation options:
in person or via live streaming on Zoom.

Fee:
. Single in-person session: €20 (subscribers*) / €25 (non-subscribers*)

. Live streaming participation (2 lectures + recording of the lecture on Buddhism + handouts): €60 instead of €75 (subscribers* and non-subscribers*)
. Video recordings (3 lectures + handouts): €50 instead of €60
. Single video recording: €20
Recordings will be available for 6 months

Payment for live streaming / recordings:
PayPal or bank transfer

Info and reservations
Monica +39 347 6961312

Friday, May 8⋅6:00 PM – 9:00 PM

Lecture with Diego Manzi:

Advaita Vedānta

A new in-depth course on the major philosophical and spiritual traditions of India.

Friday, April 24 – Buddhism (video recording available)
The framework of ancient Buddhism: foundations, philosophy, and soteriology traceable to the Buddha’s teachings.

Friday, May 8 – Advaita Vedānta
The non-dualistic (advaita) approach to Vedānta: history, key authors, thought, and practical realization.

Friday, June 12 – Hatha Yoga
The Hatha phenomenon: historical origins, key texts, and practices.

Lecture times: 6:00 PM – 9:00 PM

Participation options:
in person or via live streaming on Zoom.

Fee:
. Single in-person session: €20 (subscribers*) / €25 (non-subscribers*)

. Live streaming participation (2 lectures + recording of the lecture on Buddhism + handouts): €60 instead of €75 (subscribers* and non-subscribers*)
. Video recordings (3 lectures + handouts): €50 instead of €60
. Single video recording: €20
Recordings will be available for 6 months

Payment for live streaming / recordings:
PayPal or bank transfer

Info and reservations
Monica +39 347 6961312