Category Gong Bath

Saturday, November 21 ⋅ 4:00 PM – 6:00 PM

Yin Yoga & Sound Bath with Elisa Guerrini and Lorena

Yin Yoga & Sound Bath: Grounding and Integrative Harmony

November invites us to slow down and turn inward. It’s the perfect time to release deep-seated tension and nurture our inner energy.

We invite you to an afternoon of renewal through the synergy of Yin Yoga and a Sound Bath, led by Elisa Guerrini and Lorena Vedelago.

The prolonged, passive holding of Yin poses works on the connective tissue and energy meridians, while the acoustic frequencies of 432 Hz quartz bells, Tibetan bells, and planetary gongs guide the nervous system toward deep rest.

A touch of science: contemporary research highlights a clear correspondence between the meridians of Eastern tradition and the tension lines of the connective tissue (fascia). The fluid-rich interstitial matrix responds to the pressure of Yin Yoga and to sound vibrations, promoting the flow of fluids and stimulating the parasympathetic nervous system’s response.

The combination of receptive stillness and sound offers a precious space to calm the mind and rediscover a deep physical and emotional balance.

Participation fee:

– €25 for Yoga in Centro members

– €30 for non-members

Information and reservations:

Lorena: 338 496 7172

Elisa Guerrini: 339 621 5556

Monday, November 16 ⋅ 9:00 p.m. – 10:30 p.m.

Sound Bath with Planetary Gongs, Tibetan Bells, and 432 Hz Quartz Bells with Elisa Guerrini

Experiencing a sound bath with gongs, harmonic Tibetan bells, and 432 Hz crystal bells means entering a space of deep listening, where sound guides the body and mind toward a state of stillness and presence.

In this space, latent energies can be awakened, tensions can dissolve, and new possibilities of perception can open up. The body regains a sense of relaxation, the mind slows down, and, in the silence that follows, new ideas, insights, and intuitions can emerge.

It is an experience that invites you to deeply rejuvenate, regain balance, and reconnect with your inner resources. A gift for the body, for the mind, and, more broadly, for the way we live our lives.

For information and reservations:

Eli Guerrini +39 339 621 5556

Lunedì 16 novembre ⋅ 21:00 – 22:30

Bagno di Suoni con Gong planetari, campane tibetane e di quarzo a 432 Hz con Elisa Guerrini

Ricevere un bagno sonoro con Gong, campane tibetane armoniche e di cristallo a 432Hz, significa entrare in uno spazio di ascolto profondo, in cui il suono accompagna il corpo e la mente verso uno stato di quiete e presenza.

In questo spazio possono risvegliarsi energie latenti, sciogliersi tensioni e aprirsi nuove possibilità di percezione. Il corpo ritrova un senso di distensione, la mente rallenta e, nel silenzio che segue, possono emergere nuove idee, comprensioni e intuizioni.

È un’esperienza che invita a rigenerarsi in profondità, a ritrovare equilibrio e a riconnettersi con le proprie risorse interiori. Un dono per il corpo, per la mente e, più ampiamente, per il modo in cui abitiamo la nostra vita.

Per info e prenotazioni:

Eli Guerrini +39 339 621 5556

Monday 26 October ⋅ 9.00 pm – 10.30 pm
Sound Bath with planetary gongs, Tibetan bells and 432 Hz quartz bells with Elisa Guerrini

A sonic awakening for autumn.
On Monday 26 October, we invite you to an evening dedicated to the Gong Bath, a sonic journey in which to let go of the day’s burdens, start the week on the right foot and rediscover a space for deep listening.
The vibrations of planetary gongs, Tibetan bells, 432 Hz crystal bells and other ancient instruments guide the body towards a state of stillness, releasing accumulated tension and inviting the nervous system to slow down.
An experience led by Elisa Guerrini, designed to promote emotional release, grounding and a more authentic connection with oneself, just as the natural world around us prepares for its seasonal rest.
Sound thus becomes a guide to the inner self: an invitation to pause, breathe and allow the vibrations to wash over you, so you can welcome autumn with a greater sense of lightness.

Fee: €20
Info and bookings: Send a WhatsApp message to Elisa Guerrini on +39 339 621 5556

Sunday, June 14⋅7:00 PM – 9:00 PM

Gentle yoga and a sound bath at sunset in the garden of Palazzo Castri 1984 Hotel & SPA—Piazza Indipendenza, 7

Followed by a healthy, detox-focused apericena

We are delighted to have found a new outdoor space where we can continue to offer our yoga and sound bath experiences throughout the summer.

The beautiful, well-kept, and welcoming garden of Palazzo Castri, in the heart of Florence, offers the ideal atmosphere to slow down, breathe, and treat yourself to a moment of true well-being on summer evenings.

At sunset, amidst the garden’s silence and the soft evening light, we will enjoy an experience dedicated to deep relaxation and inner listening.

Gentle yoga, suitable even for beginners, features slow, mindful movements guided by the breath to gradually release physical and mental tension and rediscover softness, presence, and balance.
In this state of openness and receptivity, sound becomes a source of support and guidance: the vibrations of planetary gongs, singing bowls, and crystal bowls accompany the relaxation and foster a sense of deep calm and harmony.

Gentle movement, breath, sound, and subtle vibrations thus come together in an immersive practice that helps regenerate you on every level.

Following the session, a healthy, detox-focused aperitif and light dinner will be served: the ideal conclusion to the experience, designed to rebalance not only the subtle body through practice and sound, but also the physical body through healthy, nourishing, and mindful eating.

For reservations, please contact Palazzo Castri directly by emailing: welcome@palazzocastri.com

Limited spots available.

Reservations must be made no later than 3 days before the event.

Fee: €60

Friday, May 8⋅6:00 PM – 9:00 PM

Lecture with Diego Manzi:

Advaita Vedānta

A new in-depth course on the major philosophical and spiritual traditions of India.

Friday, April 24 – Buddhism (video recording available)
The framework of ancient Buddhism: foundations, philosophy, and soteriology traceable to the Buddha’s teachings.

Friday, May 8 – Advaita Vedānta
The non-dualistic (advaita) approach to Vedānta: history, key authors, thought, and practical realization.

Friday, June 12 – Hatha Yoga
The Hatha phenomenon: historical origins, key texts, and practices.

Lecture times: 6:00 PM – 9:00 PM

Participation options:
in person or via live streaming on Zoom.

Fee:
. Single in-person session: €20 (subscribers*) / €25 (non-subscribers*)

. Live streaming participation (2 lectures + recording of the lecture on Buddhism + handouts): €60 instead of €75 (subscribers* and non-subscribers*)
. Video recordings (3 lectures + handouts): €50 instead of €60
. Single video recording: €20
Recordings will be available for 6 months

Payment for live streaming / recordings:
PayPal or bank transfer

Info and reservations
Monica +39 347 6961312

Friday, May 8⋅6:00 PM – 9:00 PM

Lecture with Diego Manzi:

Advaita Vedānta

A new in-depth course on the major philosophical and spiritual traditions of India.

Friday, April 24 – Buddhism (video recording available)
The framework of ancient Buddhism: foundations, philosophy, and soteriology traceable to the Buddha’s teachings.

Friday, May 8 – Advaita Vedānta
The non-dualistic (advaita) approach to Vedānta: history, key authors, thought, and practical realization.

Friday, June 12 – Hatha Yoga
The Hatha phenomenon: historical origins, key texts, and practices.

Lecture times: 6:00 PM – 9:00 PM

Participation options:
in person or via live streaming on Zoom.

Fee:
. Single in-person session: €20 (subscribers*) / €25 (non-subscribers*)

. Live streaming participation (2 lectures + recording of the lecture on Buddhism + handouts): €60 instead of €75 (subscribers* and non-subscribers*)
. Video recordings (3 lectures + handouts): €50 instead of €60
. Single video recording: €20
Recordings will be available for 6 months

Payment for live streaming / recordings:
PayPal or bank transfer

Info and reservations
Monica +39 347 6961312

Sunday, April 12⋅6:00–7:30 p.m.

Sound Bath with Planetary Gongs, Tuning Forks, and 432 Hz Crystal Chimes

with Elisa Guerrini

Come experience deep listening, where the body surrenders to sound and rediscovers harmony and natural relaxation.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancient instruments envelop the body, releasing tension, promoting energy flow, and leading to a state of inner stillness.

Led by Elisa Guerrini, this sound practice helps release blockages, allow emotions to flow, and rediscover lightness. The crystal bells create a luminous and pure sound field, supporting balance, clarity, and deep regeneration.

An opportunity to pause, breathe, and let the transformative power of sound wash over you—ideal for recharging before facing a new week with energy and serenity.

Fee: €20

Info and reservations:
WhatsApp Elisa Guerrini +39 339 621 5556

Sunday, March 15, 5:30 p.m. – 7:00 p.m.

Sound bath Planetary gongs, harmonic bells, and 432 Hz crystal bells

With Elisa Guerrini

Immersion in Sound

Sound Bath

We invite you to a Gong Bath, an experience of deep listening and sound immersion in which the body can completely relax, allowing the sound to promote harmony and realignment without effort.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and penetrate the body, releasing tension and guiding it toward a sense of deep calm.

A sound journey guided by Elisa Guerrini, designed to release energy blocks, allow emotions to flow, and rediscover inner lightness. The crystal bells create a bright and pure sound field that supports energy flow, brings clarity, and promotes a natural and regenerating balance.

An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound, perfect for recharging your batteries before a new week.

Contribution: €20
Info and reservations:
WhatsApp Elisa Guerrini +39 339 621 5556

On Sunday, 8 February, we invite you to a Gong Bath, an experience of deep listening and sound immersion in which the body can relax completely, allowing the sound to promote harmony and realignment without effort.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments envelop and penetrate the body, releasing tension and guiding it towards a sense of deep tranquillity.

A sound journey guided by Elisa Guerrini, designed to release energy blocks, allow emotions to flow and rediscover inner lightness. The crystal bells create a bright and pure sound field that supports energy flow, brings clarity and promotes a natural and regenerating balance.

An invitation to stop, breathe and let yourself be carried away by the transformative power of sound, perfect for recharging your batteries before a new week.

Contribution: €20

Info and reservations: send a WhatsApp message to

Elisa Guerrini +39 339 621 5556