Saturday, November 21 ⋅ 4:00 PM – 6:00 PM
Yin Yoga & Sound Bath with Elisa Guerrini and Lorena
Yin Yoga & Sound Bath: Grounding and Integrative Harmony
November invites us to slow down and turn inward. It’s the perfect time to release deep-seated tension and nurture our inner energy.
We invite you to an afternoon of renewal through the synergy of Yin Yoga and a Sound Bath, led by Elisa Guerrini and Lorena Vedelago.
The prolonged, passive holding of Yin poses works on the connective tissue and energy meridians, while the acoustic frequencies of 432 Hz quartz bells, Tibetan bells, and planetary gongs guide the nervous system toward deep rest.
A touch of science: contemporary research highlights a clear correspondence between the meridians of Eastern tradition and the tension lines of the connective tissue (fascia). The fluid-rich interstitial matrix responds to the pressure of Yin Yoga and to sound vibrations, promoting the flow of fluids and stimulating the parasympathetic nervous system’s response.
The combination of receptive stillness and sound offers a precious space to calm the mind and rediscover a deep physical and emotional balance.
Participation fee:
– €25 for Yoga in Centro members
– €30 for non-members
Information and reservations:
Lorena: 338 496 7172
Elisa Guerrini: 339 621 5556
