Category Yoga and Sound Bath

Sunday 11 October ⋅ 4.00 pm – 6.00 pm
Yin Yoga & Sound Bath with planetary gongs, Tibetan bells and 432 Hz quartz bells with Monica and Elisa Guerrini

Autumn brings with it a natural invitation to slow down: the days are getting shorter, the air is turning cooler and, after the summer, the body is seeking to regain a new balance. It is time to recharge your energy and prepare your mind and nervous system for the change of season.
We invite you to an afternoon dedicated to Yin Yoga and a Sound Bath featuring 432 Hz quartz bells, Tibetan bells and gongs.

Yin poses, held for long periods in a passive and receptive manner, work on the deep tissues and release accumulated tension. The pure vibrations of sound accompany this process, offering a restorative break in which mind and body can finally rest.

A brief note on science: for over four hundred years, Western medicine has described the human body as a system comprising two major fluid circuits: the cardiovascular and the lymphatic. Connective tissue – the fascia – was regarded as a simple structural scaffold, static and passive. Traditional Chinese medicine, on the other hand, has for millennia spoken of meridians: channels through which vital energy flows. Today, scientific research has identified a network of fluid-filled connective tissue that runs throughout the body, known as the interstitium: a fluid-filled space that connects organs, muscles and fasciae, and which also reacts to touch and pressure. Working on the deep tissues, as is done in Yin Yoga, therefore means moving precisely along these internal pathways.
The combination of Yin and sound vibrations promotes grounding, inner listening and deep regeneration. A space to let go of the hustle and bustle of returning to daily life, gather your energy and welcome autumn with greater awareness.
Fee:
· €25 → for subscribers
· €30 → for non-subscribers
Info and bookings:
Monica +39 347 696 1312 (WhatsApp)
Elisa +39 339 621 5556 (WhatsApp)

Domenica 11 ottobre ⋅ 16:00 – 18:00
Yin Yoga & Bagno di Suoni con Gong planetari, campane tibetane e di quarzo a 432 Hz con Monica ed Elisa Guerrini

L’autunno porta con sé un invito naturale a rallentare: le giornate si accorciano, l’aria si fa più fresca e il corpo, dopo l’estate, chiede di ritrovare un nuovo equilibrio. È il momento di ricaricare le energie e preparare mente e sistema nervoso al cambio di stagione.
Ti invitiamo a un pomeriggio dedicato allo Yin Yoga e al Bagno di Suoni con campane di quarzo a 432 Hz, campane tibetane e Gong.

Le posture Yin, mantenute a lungo in modo passivo e ricettivo, lavorano sui tessuti profondi e rilasciano le tensioni accumulate. Le vibrazioni pure del suono accompagnano questo processo, offrendo una pausa rigenerante in cui mente e corpo possono finalmente riposare.

Un cenno di scienza: per oltre quattrocento anni, la medicina occidentale ha descritto il corpo umano come un sistema composto da due grandi circuiti di fluidi, quello cardiovascolare e quello linfatico. Il tessuto connettivo, la fascia, veniva considerato una semplice impalcatura strutturale, statica e passiva. La medicina tradizionale cinese, invece, parla da millenni di meridiani, canali attraverso cui scorre l’energia vitale. Oggi la ricerca scientifica ha identificato una rete di tessuto connettivo fluido che attraversa tutto il corpo, chiamata interstizio: uno spazio pieno di liquido che collega organi, muscoli e fasce, e che reagisce anche al tocco e alla pressione. Lavorare sui tessuti profondi, come avviene nello Yin Yoga, significa quindi muoversi proprio lungo queste vie di comunicazione interna.
Il binomio Yin e vibrazioni sonore favorisce il radicamento, l’ascolto interiore e una rigenerazione profonda. Uno spazio per lasciare andare la frenesia del rientro, raccogliere le energie e accogliere l’autunno con maggiore consapevolezza.
Contributo:
· 25€ → per abbonat*
· 30€ → per non abbonat*
Info e iscrizioni:
Monica +39 347 696 1312 (WhatsApp)
Elisa +39 339 621 5556 (WhatsApp)

Sunday 20 September ⋅ 4.00 pm – 6.00 pm
Yin Yoga & Sound Bath with Lorena and Elisa G.

September, a time to settle back into routine.
Summer gives way to the rhythms of everyday life: we return to work, commitments multiply and the body calls for a new balance. After weeks of heat and enforced downtime, it’s time to recharge and prepare the nervous system for the new season.

We invite you to an afternoon dedicated to Yin Yoga and a Sound Bath, featuring 432 Hz crystal bells, Tibetan bells and planetary gongs. Yin poses, held for long periods in a passive and receptive manner, work on the deep tissues and release accumulated tension. The pure vibrations of sound accompany this process, offering a restorative break in which mind and body can finally rest.

The combination of Yin and sound vibrations promotes grounding, inner listening and deep regeneration. A space to step away from the hustle and bustle of getting back into the swing of things, gather your energy and start afresh with greater awareness.

Fee:

. €25 → for subscribers

. €30 → for non-subscribers

Info and bookings:
Lorena +39 338 496 7172 (WhatsApp)
Elisa +39 339 621 5556 (WhatsApp)

Domenica 20 settembre ⋅ 16:00 – 18:00
Yin Yoga & Bagno di Suoni con Lorena ed Elisa G.

Settembre, tempo di rientro.
L’estate lascia spazio ai ritmi della quotidianità: si riprende a lavorare, gli impegni si moltiplicano e il corpo chiede di trovare un nuovo equilibrio. Dopo settimane di caldo e rallentamento forzato, è il momento di ricaricarsi e preparare il sistema nervoso alla nuova stagione.

Ti invitiamo a un pomeriggio dedicato allo Yin Yoga e al Bagno di Suoni con campane di cristallo a 432 hz, campane tibetane e Gong Planetari. Le posture Yin, mantenute a lungo in modo passivo e ricettivo, lavorano sui tessuti profondi e rilasciano le tensioni accumulate. Le vibrazioni pure del suono accompagnano questo processo, offrendo una pausa rigenerante in cui mente e corpo possono finalmente riposare.

Il binomio Yin e vibrazioni sonore favorisce il radicamento, l’ascolto interiore e una rigenerazione profonda. Uno spazio per staccare dalla frenesia del rientro, raccogliere le energie e ripartire con maggiore consapevolezza.

Contributo:

. 25€ → per abbonat*

. 30€ → per non abbonat*

Info e iscrizioni:
Lorena +39 338 496 7172 (WhatsApp)
Elisa +39 339 621 5556 (WhatsApp)

Sunday, June 14⋅7:00 PM – 9:00 PM

Gentle yoga and a sound bath at sunset in the garden of Palazzo Castri 1984 Hotel & SPA—Piazza Indipendenza, 7

Followed by a healthy, detox-focused apericena

We are delighted to have found a new outdoor space where we can continue to offer our yoga and sound bath experiences throughout the summer.

The beautiful, well-kept, and welcoming garden of Palazzo Castri, in the heart of Florence, offers the ideal atmosphere to slow down, breathe, and treat yourself to a moment of true well-being on summer evenings.

At sunset, amidst the garden’s silence and the soft evening light, we will enjoy an experience dedicated to deep relaxation and inner listening.

Gentle yoga, suitable even for beginners, features slow, mindful movements guided by the breath to gradually release physical and mental tension and rediscover softness, presence, and balance.
In this state of openness and receptivity, sound becomes a source of support and guidance: the vibrations of planetary gongs, singing bowls, and crystal bowls accompany the relaxation and foster a sense of deep calm and harmony.

Gentle movement, breath, sound, and subtle vibrations thus come together in an immersive practice that helps regenerate you on every level.

Following the session, a healthy, detox-focused aperitif and light dinner will be served: the ideal conclusion to the experience, designed to rebalance not only the subtle body through practice and sound, but also the physical body through healthy, nourishing, and mindful eating.

For reservations, please contact Palazzo Castri directly by emailing: welcome@palazzocastri.com

Limited spots available.

Reservations must be made no later than 3 days before the event.

Fee: €60

Friday, April 10, 6:00 PM – 8:00 PM

Yin Yoga and Sound Bath with planetary gongs, tuning forks, and 432 Hz crystal bells

with Elisa Guerrini and Monica

An Inner Journey: Yin Yoga and Sound Bath
An invitation to slow down and rediscover a space for deep listening through the union of Yin Yoga and sound vibrations.
The practice of Yin Yoga, suitable even for those who have never practiced yoga before, involves holding poses for extended periods, promoting a gradual release of tension and a more intimate connection with the body. In this time of stillness, the deep tissues relax and the nervous system can regain balance and calm.
In this state of openness and receptivity, sound becomes a guide and support. The vibrations of planetary gongs, singing bowls, and 432 Hz crystal bowls travel through the body, accompanying the breath and facilitating natural, effortless relaxation.
The experience thus transforms into a deep meditation, in which body and mind can let go, rediscovering centering, presence, and stillness.

Yin and the body, sound and subtle vibrations: this session helps release tension and leads to peace, harmony, and presence.

Fee
€25 for subscribers / €30 for non-subscribers

Info and registration
Monica +39 347 696 1312
Elisa Guerrini +39 339 621 5556

Sunday, 15 February⋅4:30pm – 6:30pm

Yin Yoga & Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells

With Elisa Guerrini and Lorena

Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.

We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.
The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.

In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.

A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.

Contribution: €25 for subscribers / €30 for non-subscribers

Info and registration:
Lorena +39 338 496 7172 / Elisa G. +39 339 621 5556