Category Events

Venerdì 27 novembre ⋅ 19:30 – 21:30

Cerchio di Donne “Radici – La Bussola Sacra” con Lorena e Teresa

La Bussola Sacra

In questo spazio sacro interiore in cui sfuggiamo al rumore e al furore del mondo. In questo luogo intimo, nel profondo del nostro utero, lasciamo lo spazio indispensabile al dispiegarsi della nostra piccola voce interiore.”
Una serata in cui viaggeremo nella terra fertile del proprio grembo, lì dove crescono i Sogni, l’Intuizione e la Vita.
L’esperienza sarà guidata da Lorena e Teresa, avventuriere che hanno concluso una formazione triennale nella conduzione di gruppi al femminile.
Siamo a servizio di una memoria che ci attraversa e che chiede di essere ascoltata e rivissuta da tutte noi. Insieme.

Contributo:
20€ → per abbonat*
25€ → per non abbonat*

Info e prenotazioni:

Lorena: +39 3384967172
Teresa: +39 329 139 8075

Tuesday, November 10, 8:30–9:30 p.m. Traveling Kirtan with the Kirtan Rasa Team

We invite you to a special evening to sing mantras together and rediscover your connection with yourself and others.

Kirtan is a shared form of singing that brings calm, peace, and harmony; it releases tension and fear, stimulates breathing and intuition, and fosters a sense of inner balance.

Main benefits:

. Promotes concentration and intuition

. Helps manage emotions and breathing

. Calms the mind and body

. Cultivates love and compassion

All you need to bring is the desire to sing and share. The evening will be led by the Kirtan Rasa Team, a group of teachers passionate about the transformative power of sound.

Duration: 60 minutes

Contribution: donation-based; minimum suggested donation €5

For info and reservations:

Karuna Shakti +39 392 470 5746

Friday 30 October ⋅ 7.30 pm – 9.30 pm
Women’s Circle with Lorena Vedelago and Teresa Scaletti

SESSION II – ROOTS: THE THRESHOLD
Are you ready to pause at the Threshold?
An evening to immerse yourself completely in the liminal space between ‘here’ and ‘there’, to peer into the darkness and feel how you can exist beyond the visible.
The liminal space seems to keep the ‘before’ separate from the ‘after’, the ‘me’ from the ‘you’, what is from what is not.
But what if it were, instead, a fertile space, without which nothing would be possible?
The space of maximum potential, where everything exists at the same time, that place which, better than any other, can preserve and manifest: ourselves.

Fee: €20 for subscribers*, €25 for non-subscribers*
Info and bookings: Send a WhatsApp message to Lorena on +39 338 496 7172

Monday 26 October ⋅ 9.00 pm – 10.30 pm
Sound Bath with planetary gongs, Tibetan bells and 432 Hz quartz bells with Elisa Guerrini

A sonic awakening for autumn.
On Monday 26 October, we invite you to an evening dedicated to the Gong Bath, a sonic journey in which to let go of the day’s burdens, start the week on the right foot and rediscover a space for deep listening.
The vibrations of planetary gongs, Tibetan bells, 432 Hz crystal bells and other ancient instruments guide the body towards a state of stillness, releasing accumulated tension and inviting the nervous system to slow down.
An experience led by Elisa Guerrini, designed to promote emotional release, grounding and a more authentic connection with oneself, just as the natural world around us prepares for its seasonal rest.
Sound thus becomes a guide to the inner self: an invitation to pause, breathe and allow the vibrations to wash over you, so you can welcome autumn with a greater sense of lightness.

Fee: €20
Info and bookings: Send a WhatsApp message to Elisa Guerrini on +39 339 621 5556

Domenica 11 ottobre ⋅ 16:00 – 18:00
Yin Yoga & Bagno di Suoni con Gong planetari, campane tibetane e di quarzo a 432 Hz con Monica ed Elisa Guerrini

L’autunno porta con sé un invito naturale a rallentare: le giornate si accorciano, l’aria si fa più fresca e il corpo, dopo l’estate, chiede di ritrovare un nuovo equilibrio. È il momento di ricaricare le energie e preparare mente e sistema nervoso al cambio di stagione.
Ti invitiamo a un pomeriggio dedicato allo Yin Yoga e al Bagno di Suoni con campane di quarzo a 432 Hz, campane tibetane e Gong.

Le posture Yin, mantenute a lungo in modo passivo e ricettivo, lavorano sui tessuti profondi e rilasciano le tensioni accumulate. Le vibrazioni pure del suono accompagnano questo processo, offrendo una pausa rigenerante in cui mente e corpo possono finalmente riposare.

Un cenno di scienza: per oltre quattrocento anni, la medicina occidentale ha descritto il corpo umano come un sistema composto da due grandi circuiti di fluidi, quello cardiovascolare e quello linfatico. Il tessuto connettivo, la fascia, veniva considerato una semplice impalcatura strutturale, statica e passiva. La medicina tradizionale cinese, invece, parla da millenni di meridiani, canali attraverso cui scorre l’energia vitale. Oggi la ricerca scientifica ha identificato una rete di tessuto connettivo fluido che attraversa tutto il corpo, chiamata interstizio: uno spazio pieno di liquido che collega organi, muscoli e fasce, e che reagisce anche al tocco e alla pressione. Lavorare sui tessuti profondi, come avviene nello Yin Yoga, significa quindi muoversi proprio lungo queste vie di comunicazione interna.
Il binomio Yin e vibrazioni sonore favorisce il radicamento, l’ascolto interiore e una rigenerazione profonda. Uno spazio per lasciare andare la frenesia del rientro, raccogliere le energie e accogliere l’autunno con maggiore consapevolezza.
Contributo:
· 25€ → per abbonat*
· 30€ → per non abbonat*
Info e iscrizioni:
Monica +39 347 696 1312 (WhatsApp)
Elisa +39 339 621 5556 (WhatsApp)

Monday, June 15, 8:30 p.m. – 10:30 p.m.:

Ninth Women’s Circle

Summer Solstice, Expanding into the Light

For info and reservations:

Lorena +39 3384967172

Elisa B, +39 339 4470332

International Yoga Day Celebration

On Friday, June 19, we invite you to join us for a day dedicated to wellness, practice, and sharing.
An opportunity to slow down, breathe, recharge, and experience Yoga in Centro in a new way, through classes open to the community and moments to share together. With this day, we celebrate Yoga, we celebrate this special space that rejuvenates and centers us, and above all, we celebrate you: your presence, your energy, and the trust with which you make all of this possible.

From morning to evening, a series of practices designed to guide you through movement, listening, and relaxation: Pilates, Postural, Flow, Yin, and Meditation.
You can participate in a single class or experience the entire day with us.

Classes are free while space lasts.

If you’re a member, you can join whenever you like without needing to book.
If you are not a Yoga in Centro member, we invite you to book by sending a WhatsApp message to 347 6961 312.

The day will conclude at 8:00 PM with a vegetarian aperitif dinner dedicated to our community: a simple and pleasant moment to meet, get to know one another, and spend time together in a welcoming atmosphere. During the event, several works by Sonia de Franceschi, an artist and student at the center, will be on display.

SCHEDULE

11:30 AM — Pilates with Marina B.

(11:30 AM – 12:30 PM)

1:15 PM — Postural Yoga with Nunzia

(1:15 PM – 2:15 PM)

5:30 PM — Flow with Marina K.
(5:30 PM – 6:15 PM)

6:30 PM — Yin with Lorena
(6:30 PM – 7:15 PM)

7:30 PM — Meditation with Monica

8:00 PM — Community Apericena

Limited places available

Friday, June 12⋅6:00 PM – 9:00 PM

Lecture with Diego Manzi

Haṭha Yoga

Last lecture of the season

We are pleased to invite you to the final event of the season dedicated to the study of the yoga tradition with Diego Manzi.

The topic of the session will focus on the phenomenon of haṭha: historical origins, key texts, and practices.

During the lecture, we will explore the historical roots of Haṭha Yoga and some of the fundamental characteristics found in the Haṭhapradīpikā, one of the most important texts in the yogic tradition.

A valuable opportunity for study and deeper understanding, open to practitioners, teachers, and enthusiasts.

Participation options:

. In-person

. Live Zoom stream

. Video recording

Fees:

. In-person or live stream — €25

. Live stream + 2 lectures (recordings + handouts) — €60

. Complete recordings (3 lectures + handouts) — €50

. Single recording — €20

Recordings from previous series on the following topics are also available:

. Buddhism

. Advaita Vedānta

. Yoga in the Vedas

. The Upanishads

. Samkhya

. Bhagavadgītā

. Yogasūtra

. Tantric Yoga

For details and reservations, contact Monica at 347 696 1312

Sunday 28 June | 09:30 – 18:30

Among the Trees and Mindfulness
In the silence within

A day of yoga, meditation and forest walks at the Acquerino Cantagallo Nature Reserve.

A day immersed in nature amidst trails, fresh air, yoga practice, meditation and silence.
An invitation to slow down, breathe and rediscover presence through contact with the woods, the trees and the essential sounds of nature.

We will walk slowly, practise yoga surrounded by greenery and meditate near the Cigno Bianco waterfall.

PROGRAMME

08:15 — Meet at Porta Romana or the Firenze Nord service area
09:30 — Meet up and start the hike
10:30 — Anusara Yoga session
12:30 — Lunch in the countryside
14:30 — Hike to the Cigno Bianco waterfall
15:15 — Immersive meditation in the woods
16:30 — Yin Yoga Detox
18:30 — Conclusion and return

The day is also open to those with no experience of trekking or advanced yoga.

What to bring:
comfortable clothing, walking boots, yoga mat, blanket, towel, packed lunch and water bottle.

Fee:
Yoga in Centro members — €30
Non-members — €40

To book, contact Lorena on +39 338 496 7172.