Category Course

New Pilates class Every Tuesday from 7.00 pm to 8.00 pm with Marina Benadì

TIMETABLE UPDATE & NEW CLASS
From Tuesday 20 October, the 7.00 pm Anusara Elements class with Monica will be suspended and replaced by the new Pilates class with Marina Benadì, which will take place every Tuesday from 7.00 pm to 8.00 pm.

WHY TRY PILATES WITH MARINA?
The Pilates method is an extraordinary discipline that combines control of movement, breathing and concentration, making it a perfect complement for those who practise yoga or for anyone wishing to regain their daily physical wellbeing.

The main benefits:

• Core strengthening: works deeply on the abdominals, back muscles and pelvic floor, giving you stability and strength.

• Improved posture: helps relieve back pain and tension caused by sedentary postures.

• Tone and flexibility: stretches and tones the muscles harmoniously without making them feel heavy.

• Stress relief: guided breathing helps clear your mind after a day’s work.

The class is suitable for all levels!

Would you like to book your place on the new Pilates class?

👉 You can message us directly on WhatsApp at +39 347 6961312 – Monica

Translated with DeepL.com (free version)

SPECIALE PROMO BENVENUTO dal 19 Ottobre al 30 Novembre
Per celebrare questo autunno insieme, abbiamo pensato a un dono speciale:

Sottoscrivendo il tuo primo abbonamento a Yoga in Centro tra il 19 Ottobre e il 30 Novembre, riceverai in omaggio un’esperienza unica e profondamente rigenerante: il Bagno di Suoni e Gong Planetari (da vivere in prima persona o da regalare a chi ami) condotto da Elisa Guerrini!

Le prossime date in programma per il Bagno di Gong:

• Lunedì 26 Ottobre (speciale Luna Piena) | 21:00 – 22:30

• Martedì 24 Novembre (speciale Luna Piena) | 21:00 – 22:30

• Venerdì 11 Dicembre | 20:30 – 22:00

(I posti per le serate di Gong sono limitati per garantire a tutti il massimo comfort e intimità).

COME TROVARCI E PRENOTARE

Yoga in Centro

Via de’ Marsili 1, Firenze (tra Santo Spirito e Piazza Pitti)

Hai domande, vuoi bloccare la promo benvenuto?

👉 Puoi Scriverci direttamente su WhatsApp  +39 347 6961312 – Monica

Ti aspettiamo in Shala per praticare insieme

New Pilates class Every Tuesday from 7.00 pm to 8.00 pm with Marina Benadì

TIMETABLE UPDATE & NEW CLASS
From Tuesday 20 October, the 7.00 pm Anusara Elements class with Monica will be suspended and replaced by the new Pilates class with Marina Benadì, which will take place every Tuesday from 7.00 pm to 8.00 pm.

WHY TRY PILATES WITH MARINA?
The Pilates method is an extraordinary discipline that combines control of movement, breathing and concentration, making it a perfect complement for those who practise yoga or for anyone wishing to regain their daily physical wellbeing.

The main benefits:

• Core strengthening: works deeply on the abdominals, back muscles and pelvic floor, giving you stability and strength.

• Improved posture: helps relieve back pain and tension caused by sedentary postures.

• Tone and flexibility: stretches and tones the muscles harmoniously without making them feel heavy.

• Stress relief: guided breathing helps clear your mind after a day’s work.

The class is suitable for all levels!

Would you like to book your place on the new Pilates class?

👉 You can message us directly on WhatsApp at +39 347 6961312 – Monica

SEPTEMBER/OCTOBER PROMOTION
VALID FROM 28 SEPTEMBER TO 4 OCTOBER
(FOR NON-MEMBERS ONLY):

Try a class and pay afterwards
€15 → 1 week of unlimited access

1-month unlimited membership – 25% off:
€90 instead of €120

September is the perfect time to start your journey of self-awareness with us.
It’s the ideal time to establish a routine that supports you, to slow down when you need to and recharge when you need to.

Come and give it a go: we offer dynamic styles, integrated methods, meditative styles, Pilates, postural training and meditation. Choose the path that suits you best.

A special offer for anyone wishing to start or get back into it, if you haven’t yet come to see us since Monica and Lorena took over.

OFFER VALID FROM 28 SEPTEMBER TO 4 OCTOBER

Try a class and pay at the end
€15 → 1 week’s unlimited access
1-month unlimited membership – 25% off: €90 instead of €120

Yoga in Centro is
a space with a high vibrational energy, where there’s no competition and you’ll feel at ease straight away. An incredible location in the heart of Florence, between Santo Spirito and Piazza Pitti, in a historic building. Professional and knowledgeable teachers who cater for everyone: from complete beginners to advanced practitioners. There’s room for everyone. Give it a go!

Come and visit us at Via de’ Marsili 1, next to Piazza Pitti, in Florence
Info and bookings:
Monica +39 347 696 1312
Lorena +39 338 496 7172

After a hot and busy summer, September is just around the corner and everything is back in full swing. September is always a new beginning, a blank page waiting to be written.

Yoga supports you through this transition: it gives you the energy to start afresh with clarity and gently guides you through the change of season, as the temperatures slowly begin to drop.

We’ve been by your side all summer with a reduced timetable, and from 14 September the full winter timetable resumes.Winter timetable (from 14 September):
Monday:
• 1.15 pm–2.15 pm Pilates (Marina Benadì),
• 5.30 pm–6.30 pm Gentle Yoga and Yoga for Pregnancy (Elisa Batelli),
• 7.00 pm–8.00 pm Yoga Flow (Marina Kalyani)
Tuesday:
• 11.00–12.30 Hatha Anusara (Monica Gala),
• 19.00–20.15 Hatha Anusara (Monica Gala)
Wednesday:
• 11.00–12.30 Sivananda Yoga (Monica Gala),
• 13.15–14.15 Postural Yoga (Nunzia Masiello),
• 19.00–20.15 Hatha Anusara (Lorena Vedelago)
Thursday:
• 11.00–12.00 Sivananda Yoga for beginners (Monica Gala),
• 12.10–12.50 Pranayama and Meditation (Monica Gala),
• 17.30–18.30 Yin Yoga (Lorena Vedelago),
• 19.30–20.30 Hatha Yoga (Lorena Vedelago)
Friday:
• 11.30 am–12.30 pm Yoga Flow (Marina Benadì)
Saturday:
• 11.00 am–12.00 pm Yoga Flow (Marina Kalyani)

Sunday: check dates for non-subscription events (Gong Yoga, Gong Bath)

You can view the up-to-date timetable at https://yogaincentro.it/orari_prezzi.html

If you’ve just returned from your holidays, we look forward to welcoming you with open arms and lots of love, so we can rediscover the beauty of practising together in our little space in the heart of Florence, between Santo Spirito and Piazza Pitti.

Info and bookings:
Monica 📞 +39 347 696 1312 (WhatsApp)
Lorena 📞 +39 338 496 7172 (WhatsApp)

We look forward to seeing you on the mat ❤️

Friday, May 8⋅6:00 PM – 9:00 PM

Lecture with Diego Manzi:

Advaita Vedānta

A new in-depth course on the major philosophical and spiritual traditions of India.

Friday, April 24 – Buddhism (video recording available)
The framework of ancient Buddhism: foundations, philosophy, and soteriology traceable to the Buddha’s teachings.

Friday, May 8 – Advaita Vedānta
The non-dualistic (advaita) approach to Vedānta: history, key authors, thought, and practical realization.

Friday, June 12 – Hatha Yoga
The Hatha phenomenon: historical origins, key texts, and practices.

Lecture times: 6:00 PM – 9:00 PM

Participation options:
in person or via live streaming on Zoom.

Fee:
. Single in-person session: €20 (subscribers*) / €25 (non-subscribers*)

. Live streaming participation (2 lectures + recording of the lecture on Buddhism + handouts): €60 instead of €75 (subscribers* and non-subscribers*)
. Video recordings (3 lectures + handouts): €50 instead of €60
. Single video recording: €20
Recordings will be available for 6 months

Payment for live streaming / recordings:
PayPal or bank transfer

Info and reservations
Monica +39 347 6961312

SPRING PROMOTION VALID FROM MAY 1 TO 31 (FOR NON-MEMBERS ONLY):

Spring = rebirth 🌸

Spring is a natural invitation to start anew.

The days are getting longer, your body is waking up, and your energy is flowing again.
Start breathing more deeply, releasing accumulated tension, and rediscovering lightness: now is the perfect time to begin your journey with us!

Yoga supports this very transition:
it helps you reconnect with your body, clear your mind, and restore balance.

That’s why we’ve created a special spring promotion, designed for those who want to start (or restart) in a simple way.

🌼 SPRING PROMOTION THROUGHOUT THE MONTH OF MAY

. Try a class and pay at the end

. €10 → 1 week of unlimited classes

. 1-month unlimited membership -25%
€90 instead of €120

Yoga in Centro is
An intimate and welcoming space in the heart of Florence,
between Santo Spirito and Piazza Pitti,
in a historic building.

An exclusive place where you can pause, breathe, and reconnect with yourself.

Come visit us at Via de’ Marsili 1, in Florence
Info and reservations:

Monica 347 6961312

Lorena 338 496 7172

APRIL SUBSCRIBER-EXCLUSIVE PROMOTION:

Share the practice: invite a friend and get 50% off your next subscription

April is the perfect time to share the practice.

All month long, if you bring a friend, you’ll receive 50% off your next subscription

How it works:

👉 Invite a friend to join us

👉 Once they sign up, you’ll receive your exclusive discount

👉 You can use it to purchase your next subscription by June

Don’t miss out on this opportunity!

Friday, 13 February⋅6:00 p.m. – 9:00 p.m.

Conference with Diego Manzi. Tantric Yoga.

Followed by: shared dinner.

Indian Tantrism: origins, developments and main doctrines of a complex phenomenon.

What is Tantrism? What are its origins? What are the “Tantric” texts and how are they structured? What were its main developments in India and outside India? Is there a principle of continuity between pre-modern tantric doctrines and so-called neo-tantra? These are just some of the questions we will try to answer by focusing on what we can consider one of the most important philosophical, religious, yogic, linguistic, aesthetic, social and anthropological experiences of Indian thought.

Special offer: Lectures by Diego Manzi

You can purchase the three video recordings (+ handouts) of Diego Manzi’s lectures for €50 instead of €60:.

The Bhagavadgītā.

Yogasūtra.

Tantric Yoga

(Friday 13th February 2026; the recording will be available after the meeting)

Available options:.

All three video recordings: €50.

Participation in person or on Zoom in “Tantric Yoga” + all video recordings: €60.

Single video recording: €20

The video recordings will be available for 6 months.

Payment by PayPal or bank transfer.
Next series of lectures:.

Friday, 6 March – Buddhism.

Friday, 24 April – Advaita Vedānta.

Friday, 12 June – Hatha Yoga

Available in person at the studio, via live streaming and as video recordings.

Do you know Diego Manzi?
Diego has a solid academic background and conveys the philosophy behind the birth of yoga and its development in an objective, direct and authentic way. He shares his knowledge with passion and clarity, offering a rigorous and faithful interpretation of the texts.

Not familiar with his approach? You can start with a recording by choosing the topic that interests you most.

Info, purchases and registration:

Monica 347 6961312

Yoga in Centro, in the heart of Florence, is a space dedicated to practice and listening, designed for those who want to take care of themselves.

At the centre, you can participate in weekly classes of different styles of yoga, Pilates and postural yoga, as well as themed meetings dedicated to yoga, philosophy and well-being.
A space where professionals work to accompany individuals in an attentive and comprehensive manner.

From 2 to 7 February, you can get to know Yoga in Centro with an offer reserved for new members.

Only from 2 to 7 February, you can:

– try all the classes of the week for only €10

– purchase

an unlimited monthly membership

for €90 instead of €120

📍 Yoga in Centro
Via dei Marsili 1, Florence
(near Piazza Pitti)

📩 Booking required

Monica
+39 347 6961312