Category Course

Saturday, January 24, 2026⋅3:30 p.m. – 7:30 p.m.

The Chakra Yantras – Theoretical and practical workshop with Claudia Becagli

Yantras and Mandalas: sacred diagrams.

Both represent the structure of the universe as well as that of humans. They are a microcosmic replica of the macrocosm. Drawing and coloring them is a profound meditative experience, but not only that.

Each Yantra is associated with a mantra that is the vibrational sound correspondence of the graphic structure of the Yantra itself. Its symbolism functions as a tool for transforming psychic energy.

They can be used for meditation but also in interior design, where they correct any disharmonies.

In this meeting, we will follow the inspiration of the seven major energy centers of the human subtle body (chakras), which are considered a system of psychic ‘crossroads’ in which the infinite world of time and space are seen as reflected in the psychophysical structure of man.

We will enter into the experience of their elements, colors, symbols, and sound vibrations. A journey into sacred geometry, intrinsic to the constitutive nature of every being.

*** It is important that everyone brings their own compass, set square, and pencil.

You may also bring your favorite colors (pencils, crayons, or markers).

Contribution: €50

To book, send a WhatsApp message to Monica at +39 347 696 1312.

Until Tuesday, January 6:

REDUCED HOURS AND CLASSES BY RESERVATION ONLY

Regular hours resume: Wednesday, January 7

ॐ

Om Namah Shivaya 🪷

Yoga in Centro wishes you a happy and bright start to the new year ✨

Please note that until January 6, hours are reduced:

👉 Sivananda practice (free for members)

Sunday, January 4, 11:00 a.m. – 12:30 p.m.

👉 Hatha

Monday, January 5, 7:00 p.m. – 8:00 p.m.

To book: Send a WhatsApp message to

Monica +39 347 696 1312

Minimum 4 participants.

Booking deadlines:

⏰by 8:00 p.m. the day before for morning classes

⏰by 1:00 p.m. on the same day for evening classes

From 29 September to 4 October:
OPEN WEEK
Promotion for new members
Come and discover your wellness space in the heart of Florence. During Yoga Open Week, you can try all our classes and learn about the different styles and levels, from traditional and classic Hatha to modern and innovative methods, including Yin Yoga, Flow and practices suitable for all levels and ages. It’s the perfect opportunity to find the practice that suits you best.

For new members only
Choose the pass you prefer:

👉 €10 → All classes during the week (29/09 – 04/10)

👉 €90 → Unlimited access for one month (starting from the day of the trial)
25% off unlimited membership!

Open Week special offer: take your first class and pay at the end of the session, choosing the pass that suits you best.

Reservation required.

Why choose Yoga in Centro in Florence
Our centre is not just a place to practise yoga: it is a space dedicated to complete wellbeing, where body and mind meet.

We offer:

👉 Classes led by qualified and passionate teachers
👉 Special events, workshops and seminars for personal and spiritual growth

👉 Holistic treatments and massages to complement your practice

👉 A welcoming environment in the historic centre of Florence, where you can feel at home

Open Week Special Offer
Those who sign up during the week will receive a 25% discount on unlimited membership.
In addition, members have access to exclusive discounts on certain events and workshops at the centre: another way to take care of yourself, participate in moments of reflection and enjoy unique experiences.

Be inspired
Practising yoga is not just about movement: it is about learning to breathe, relax, listen to yourself and find balance in everyday life. Come and experience a journey of awareness and authentic well-being.

Book by sending a WhatsApp message to:
Lorena +39 338 496 7172
Monica +39 347 696 1312

Om Namah Shivaya from Yoga in Centro

Summer is slowly coming to an end and we can’t wait to see you back on our mats.
September is the perfect time to renew your energy, rediscover your balance and continue your journey to wellbeing with us.

The winter timetable resumes on Monday 15 September.

September: it’s time to get grounded again!

FROM SEPTEMBER WITHOUT RESERVATION

🗓️ Schedule 1 – 14 September

Monday 1 September – 7:30 p.m. · Anukalana with Elisa · 60 min

Tuesday 2 September – 10:00 a.m. · Anusara with Lorena · 90 min

Wednesday 3 September – 10:00 · Anusara with Lorena · 90 min

Wednesday 3 September – 19:30 · Anusara with Lorena · 60 min

Thursday 4 September – 18:30 · Yin with Lorena · 60 min

Saturday, 6 September – 11:00 · Flow with Marina Benadí · 60 min

Monday, 8 September – 19:30 · Anukalana with Elisa · 60 min

Tuesday, 9 September – 10:00 · Anusara with Monica · 90 min

Wednesday, 10 September – 10:00 · Sivananda with Monica · 90 min

Wednesday, 10 September – 7:30 p.m. · Anusara with Lorena · 60 min

Thursday, 11 September – 6:30 p.m. · Yin with Lorena · 60 min

Saturday, 13 September – 11:00 a.m. · Flow with Marina Kalyani · 60 min

The lightness of summer gives way to the need to centre oneself: the body craves balance, the mind new energy.
Yoga helps you rediscover rhythm and presence, one step at a time.

🧘‍♀️ Choose the practice that nourishes you and give yourself a space just for you.

💛 We look forward to seeing you on the mat.

Florence in August🌞
The city slows down, empties out and everything becomes more relaxed. No traffic, no confusion. This summer is also giving us a cool and comfortable climate.

🪷 If you too are in Florence in August, we are waiting for you!
You already know our space: it welcomes you, helps you, protects you. It is full of beautiful energy. It recharges you before the autumn.

👉 Reservation required during August
– Minimum 4 participants
– Book by 15:00 for evening classes
– Book by 20:00 the day before for morning classes

🗓️ Weekly timetable

Mondays – 7:30 p.m. 🌞 Hatha Yoga (60 min)

Tuesday – 10:00 a.m. 🌞 Anusara Yoga (90 min)

Wednesday – 10:00 a.m. 🕉️ Sivananda Yoga (90 min)

Wednesday – 7:30 p.m. 🌞 Anusara Yoga (60 min)

Thursday – 6:30 pm 🌙 Yin Yoga with Lorena (60 min)

Translated with DeepL.com (free version)

Om Namah Shivaya from Yoga in the Centre 🪷

As you know, we are also there in summer! ☀️
From Tuesday 1 July we start with the summer timetable – no booking required in July.

SUMMER TIMETABLE –

MON / MON at 19.30
Anusara Yoga (ita/eng) – 60 min

Tue / Tue at 10.00 a.m.
Anusara Yoga (ita/eng) – 90 min

WED / WED 10.00 a.m.
Sivananda  Gentle Yoga (ita/eng) – during July – 90 min

WED / WED 7.30 p.m.
Anusara Yoga (ita/eng) – 60 min

THURS / THU 6.30 pm
Yin Yoga (ita/eng) – 60 min

Non-subscriber rates:
👉 €15 drop-in (60 min classes)
👉 €18 drop-in (75-90 min classes)

See you on the mat soon!
Yoga in the Centre 💛
ॐ

Lecture series with Diego Manzi

Friday 27 June, 6-9 p.m.
INTRODUCTION TO DARŚANA
“Without knowledge there is no liberation” (Saṃvitisitisiddhi 104)

An introductory journey into the philosophical schools of pre-modern India. Etymologies, classifications, contexts and texts to orient oneself in the great currents of Indian thought, starting with yoga.

🕔 From 5 p.m. to 5.45 p.m.
Yoga lesson with Monica Gala – Anusara method
Each conference will be preceded by a yoga lesson in a different style, to explore the richness of the traditions we offer at Yoga in Centro.

Next meetings:
📅 Friday 3 October – Yoga in the Veda
📅 Friday 24 October – Yoga in the Upaniṣad
📅 Friday 7 November – Indian dualism: the Sāṃkhya

All from 18.00 to 21.00, with yoga class from 17.00 to 17.45

Cost per meeting:
20€ for Yoga in Centro subscribers – 25€ for non-subscribers
The lecture is complimentary and is designed as an experiential opening to the theme of the evening.
It is possible to attend the lecture only, with no change in cost.

To book: Send a WhtshApp to Monica +39 347 696 1312

Diego Manzi is a writer and lecturer in Sanskrit and the religions and philosophies of India. Since 2018 he has been collaborating with GrecoLatinoVivo in the search for solutions for the teaching of Sanskrit in the wake of recent research in the field of Neuroscience, and since October 2019 he has been invested with the position of Scientific Director of the Department of Sanskrit and Philosophies of India Vidyālaya of CSNC GrecoLatinoVivo. His books include ‘Sparks of Eternal Order. Journey into the Heart of Indian Tradition’, Armando Curcio editors, 2016; ‘Enchantment. The Deities of India’, Le Lettere, 2019; and ‘ko’ham. India’s most luminous philosophies’, Le Lettere 2021.

Sunday 25 May from 10 a.m. to 12.30 p.m.
Seminar on the Yoga Sutras
First Anga: Yama
with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years)

Yoga Sutra Seminar – First Aṅga: Yama
Patañjali’s Yoga Sutras constitute a millenary manual for understanding the essence and practice of yoga. Divided into four chapters (pāda), they offer a path in eight ‘branches’, ‘steps’ (aṅga) to be followed to achieve physical, mental and spiritual balance.
The First Aṅga: Yama The term Yama denotes the ‘abstentions’ or universal ethical principles that govern our relationship with the outside world. In the first aṅga we find five fundamental Yamas:

1 – Ahimsā (do no harm)
Respect and care for all living beings and ourselves*, in thought and word

2 – Satya (truth)
Sincerity and integrity, avoiding deception and half-truths

3 – Asteya (not stealing)
Honesty in not taking or appropriating what does not belong to us

4 – Brahmacarya (moderation)
Conscious management of energies and moderation in sensory pleasures

5 – Aparigraha (non-accumulation: freedom from dependence on possessions, freedom from greed)
Detachment from material possessions and possessive emotions

Seminar Objectives
● To delve into the historical and philosophical significance of each Yama
● To recognise how the Yamas manifest in daily life and in the practice of Yoga
● To share experiences and doubts in a dialogic circle, fostering collective learning

Seminar programme
1 – Welcome and introduction
2 – Theoretical presentation
3 – In-depth study of the five Yamas
4 – Experiential practice and meditation
5 – Sharing

Aimed at
– Yoga practitioners of all levels who wish to deepen the ethical dimension of the discipline
– Teachers who want to integrate the philosophy of the Yoga Sutras into their courses
– Anyone seeking concrete tools for living with greater harmony, responsibility and awareness

Duration: – Contribution: € 25 for subscribers, € 30 for non-subscribers
Info and booking:
Send a WhatsApp to Monica
+39 347 696 1312