New Pilates class Every Tuesday from 7.00 pm to 8.00 pm with Marina Benadì
TIMETABLE UPDATE & NEW CLASS
From Tuesday 20 October, the 7.00 pm Anusara Elements class with Monica will be suspended and replaced by the new Pilates class with Marina Benadì, which will take place every Tuesday from 7.00 pm to 8.00 pm.
WHY TRY PILATES WITH MARINA?
The Pilates method is an extraordinary discipline that combines control of movement, breathing and concentration, making it a perfect complement for those who practise yoga or for anyone wishing to regain their daily physical wellbeing.
The main benefits:
• Core strengthening: works deeply on the abdominals, back muscles and pelvic floor, giving you stability and strength.
• Improved posture: helps relieve back pain and tension caused by sedentary postures.
• Tone and flexibility: stretches and tones the muscles harmoniously without making them feel heavy.
• Stress relief: guided breathing helps clear your mind after a day’s work.
The class is suitable for all levels!
Would you like to book your place on the new Pilates class?
👉 You can message us directly on WhatsApp at +39 347 6961312 – Monica
