APRIL SUBSCRIBER-EXCLUSIVE PROMOTION:
Share the practice: invite a friend and get 50% off your next subscription
April is the perfect time to share the practice.
All month long, if you bring a friend, you’ll receive 50% off your next subscription
How it works:
👉 Invite a friend to join us
👉 Once they sign up, you’ll receive your exclusive discount
👉 You can use it to purchase your next subscription by June
Don’t miss out on this opportunity!
Sunday, March 29, 10:30 a.m. – 11:45 a.m.
Yoga Flow with live handpan music
With Marina Kalyani and Licia Agnetta
A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to interact with movement: sounds and percussion follow the breath, accompany the body, and become a rhythmic guide that flows naturally into Yoga Flow.
The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic, and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath, and body meet in an authentic dialogue.
Together, sound and movement become a shared practice, a journey in which rhythm, breath, and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.
Contribution: 25 euros for Yoga in Centro subscribers
30 euros for non-subscribers
Info and registration:
Monica 347 6961312
Monday, March 16⋅8:30 p.m. – 10:30 p.m.
Sixth circle of women
Spring equinox. Rebirth in the body.
With Elisa Batelli and Lorena
Sixth Circle of Women.
“Spring Equinox. Rebirth in the body.”
In our sixth circle, we celebrate the arrival of spring.
We continue our journey into the body, the womb, and cyclicality, exploring the four menstrual archetypes with particular attention to that of the maiden, which corresponds to spring, rebirth, and a new season beginning.
We will celebrate this moment together with depth, but also lightness, through movement, meditation, contact with others, sharing, and creativity.
We are on a journey, but the circle is always open and you can join even if you have not participated in the previous sessions.
Contribution €20 for members / €25 for non-members
Info and registration:
Elisa Batelli: +39 339 447 0332
Lorena V.: +39 338 496 7172
Sunday, March 15, 5:30 p.m. – 7:00 p.m.
Sound bath Planetary gongs, harmonic bells, and 432 Hz crystal bells
With Elisa Guerrini
Immersion in Sound
Sound Bath
We invite you to a Gong Bath, an experience of deep listening and sound immersion in which the body can completely relax, allowing the sound to promote harmony and realignment without effort.
The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and penetrate the body, releasing tension and guiding it toward a sense of deep calm.
A sound journey guided by Elisa Guerrini, designed to release energy blocks, allow emotions to flow, and rediscover inner lightness. The crystal bells create a bright and pure sound field that supports energy flow, brings clarity, and promotes a natural and regenerating balance.
An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound, perfect for recharging your batteries before a new week.
Contribution: €20
Info and reservations:
WhatsApp Elisa Guerrini +39 339 621 5556
Sunday, 1 March⋅10:30 – 11:45
Yoga Flow with live handpan music
With Marina Kalyani and Licia Agnetta
A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to dialogue with movement: sounds and percussion follow the breath, accompany the body and become a rhythmic guide that naturally enters the flow of Yoga Flow.
The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath and body meet in an authentic dialogue.
Together, sound and movement become a shared practice, a journey in which rhythm, breath and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.
Contribution: €25 for Yoga in Centro subscribers
€30 for non-subscribers
Info and registration:
Monica 347 6961312
Monday, 16 February
8.30 pm -10.30 pm
‘A journey into the womb. The centre of feeling’.
In our fifth circle, we enter the beating heart of the female body: the womb.
The womb is not just the uterus, nor is it an exclusively physical place. It is the space of our feelings, of cyclicality and of personal and ancestral memories. It is home to wounds and joys, births, interruptions, violence, love and life. Listening to it means giving space to what has remained unheard and creating a time of care and transformation, to integrate, give thanks and let life flourish.
We are halfway through the circles and what has emerged in previous meetings is beginning to intertwine: body, cyclicality and womb dialogue, step by step, respecting each woman’s timing.
What we will do:
movement, contact with the body, meditation, visualisations, creativity, sharing and relating with other women.
It is possible to participate even if you have not taken part in previous meetings.
Contribution €20 for subscribers, €25 for non-subscribers.
Info and booking +39 339 447 0332 – Elisa Batelli
Sunday, 15 February⋅4:30pm – 6:30pm
Yin Yoga & Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells
With Elisa Guerrini and Lorena
Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.
We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.
The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.
In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.
A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.
Contribution: €25 for subscribers / €30 for non-subscribers
Info and registration:
Lorena +39 338 496 7172 / Elisa G. +39 339 621 5556
On Sunday, 8 February, we invite you to a Gong Bath, an experience of deep listening and sound immersion in which the body can relax completely, allowing the sound to promote harmony and realignment without effort.
The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments envelop and penetrate the body, releasing tension and guiding it towards a sense of deep tranquillity.
A sound journey guided by Elisa Guerrini, designed to release energy blocks, allow emotions to flow and rediscover inner lightness. The crystal bells create a bright and pure sound field that supports energy flow, brings clarity and promotes a natural and regenerating balance.
An invitation to stop, breathe and let yourself be carried away by the transformative power of sound, perfect for recharging your batteries before a new week.
Contribution: €20
Info and reservations: send a WhatsApp message to
Elisa Guerrini +39 339 621 5556
Saturday, January 31⋅5:00 p.m. – 6:30 p.m.
Sound Bath with 432 Hz quartz bells, Tibetan bells, and planetary gongs.
with Elisa Guerrini
Listening to winter through sound
On Friday, January 31, we invite you to a Gong Bath, a listening and sound immersion experience in which the body can let go and allow something to realign itself effortlessly.
The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and permeate, promoting the release of tension and a deep state of calm.
A sound journey led by Elisa Guerrini, designed to dissolve energy blocks, release emotions, and rediscover lightness.
The crystal bells generate a pure and luminous sound field that supports the flow of energy, brings inner clarity, and accompanies you towards a natural and regenerating balance.
An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound.
Session duration 90 min
Contribution: €20
Info and reservations: Send a WhatsApp message to Elisa Guerrini at +39 339 621 5556
Friday, January 23, 6:00 p.m. – 9:00 p.m.
The Yogasūtra
Lecture with Diego Manzi
Introduction to the Yogasūtra
The Yogasūtra, a true link between the most ancient and most recent “yoga traditions,” represents a crystal-clear attempt to systematize a method aimed at isolating the spirit from the shackles of discomfort. Through a historical, textual, and doctrinal itinerary, a framework will be proposed aimed at gaining an intimate understanding of the structure of the text and its crucial soteriological characteristics.
Participation fee for a single conference:
• €20 → for subscribers
• €25 → for non-subscribers
‼️Also available via live streaming by connecting to Zoom from home. If you are not a Yoga in Centro subscriber and you purchase the recording of La Bhagavadgītā (conference held on Friday, December 12) and participate in person or on Zoom in the conferences on Friday, January 23 (Yogasūtra) and Friday, February 13 (Tantric Yoga), you will receive a discount and the fee will be €60 instead of €75. This offer is valid if you pay the amount by January 23 (cash, PayPal, or bank transfer).
Info and reservations
Monica +39 347 6961312