Category Yoga Events

Friday, April 17⋅7:00 PM – 9:00 PM

Seventh Women’s Circle

“Mandala of the Elements. Harmony Between Inner and Outer.”

with Elisa Batelli and Lorena

Air, water, fire, and earth: the four elements that flow through us and sustain us.

They are in nature, all around us, but also within us. We are not separate from our surroundings: we are part of a continuous flow, in constant connection with these energies.

Each element brings different qualities—lightness, transformation, fluidity, stability—and each of us resonates uniquely with these aspects. Recognizing them can become a valuable guide for living with greater balance and awareness.

This circle is part of the journey we are undertaking on cyclicality, connecting the four elements with feminine archetypes, the phases of the cycle, and the seasons, guiding us to recognize our nature, our constitution, and the elements that are most present for us.

Through the body, movement, meditation, voice, and creativity, we will explore these energies to connect more deeply with ourselves, with what we feel, and with our rhythms. The circle is a space for sharing where, through words, glances, and the experiences of others, what we are going through can emerge, become clearer, and find support.

The circle is open to everyone, including first-time participants.

Fee: €20 for subscribers / €25 for non-subscribers

For information and reservations, send a WhatsApp message to:

Elisa 339 4470332 / Lorena 338 4967172

Sunday, April 12⋅6:00–7:30 p.m.

Sound Bath with Planetary Gongs, Tuning Forks, and 432 Hz Crystal Chimes

with Elisa Guerrini

Come experience deep listening, where the body surrenders to sound and rediscovers harmony and natural relaxation.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancient instruments envelop the body, releasing tension, promoting energy flow, and leading to a state of inner stillness.

Led by Elisa Guerrini, this sound practice helps release blockages, allow emotions to flow, and rediscover lightness. The crystal bells create a luminous and pure sound field, supporting balance, clarity, and deep regeneration.

An opportunity to pause, breathe, and let the transformative power of sound wash over you—ideal for recharging before facing a new week with energy and serenity.

Fee: €20

Info and reservations:
WhatsApp Elisa Guerrini +39 339 621 5556

Tuesday, April 7⋅8:45 PM – 9:45 PM

Kirtan Evening

with the Cintamani Yoga team

We invite you to a special evening to sing mantras together and rediscover your connection with yourself and others.

Kirtan is a shared chanting practice that brings calm, peace, and harmony, releases tension and fear, stimulates breathing and intuition, and fosters a sense of inner balance.

Key benefits:

. Promotes concentration and intuition

. Helps manage emotions and breathing

. Calms the mind and body

. Cultivates love and compassion

Just bring your desire to sing and share. The evening will be led by the Cintamani Yoga Team, a group of teachers passionate about the transformative power of sound.

Duration: 60 minutes

Contribution: donation-based, minimum suggested donation €5

For info and reservations:

Karuna Shakti +39 392 470 5746

APRIL SUBSCRIBER-EXCLUSIVE PROMOTION:

Share the practice: invite a friend and get 50% off your next subscription

April is the perfect time to share the practice.

All month long, if you bring a friend, you’ll receive 50% off your next subscription

How it works:

👉 Invite a friend to join us

👉 Once they sign up, you’ll receive your exclusive discount

👉 You can use it to purchase your next subscription by June

Don’t miss out on this opportunity!

Sunday, March 29, 10:30 a.m. – 11:45 a.m.

Yoga Flow with live handpan music

With Marina Kalyani and Licia Agnetta

A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to interact with movement: sounds and percussion follow the breath, accompany the body, and become a rhythmic guide that flows naturally into Yoga Flow.

The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic, and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath, and body meet in an authentic dialogue.

Together, sound and movement become a shared practice, a journey in which rhythm, breath, and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.

Contribution: 25 euros for Yoga in Centro subscribers

30 euros for non-subscribers

Info and registration:

Monica 347 6961312

Monday, March 16⋅8:30 p.m. – 10:30 p.m.

Sixth circle of women

Spring equinox. Rebirth in the body.

With Elisa Batelli and Lorena

Sixth Circle of Women.

“Spring Equinox. Rebirth in the body.”

In our sixth circle, we celebrate the arrival of spring.

We continue our journey into the body, the womb, and cyclicality, exploring the four menstrual archetypes with particular attention to that of the maiden, which corresponds to spring, rebirth, and a new season beginning.

We will celebrate this moment together with depth, but also lightness, through movement, meditation, contact with others, sharing, and creativity.

We are on a journey, but the circle is always open and you can join even if you have not participated in the previous sessions.

Contribution €20 for members / €25 for non-members

Info and registration:
Elisa Batelli: +39 339 447 0332

Lorena V.: +39 338 496 7172

Sunday, March 15, 5:30 p.m. – 7:00 p.m.

Sound bath Planetary gongs, harmonic bells, and 432 Hz crystal bells

With Elisa Guerrini

Immersion in Sound

Sound Bath

We invite you to a Gong Bath, an experience of deep listening and sound immersion in which the body can completely relax, allowing the sound to promote harmony and realignment without effort.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and penetrate the body, releasing tension and guiding it toward a sense of deep calm.

A sound journey guided by Elisa Guerrini, designed to release energy blocks, allow emotions to flow, and rediscover inner lightness. The crystal bells create a bright and pure sound field that supports energy flow, brings clarity, and promotes a natural and regenerating balance.

An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound, perfect for recharging your batteries before a new week.

Contribution: €20
Info and reservations:
WhatsApp Elisa Guerrini +39 339 621 5556

Sunday, 1 March⋅10:30 – 11:45

Yoga Flow with live handpan music

With Marina Kalyani and Licia Agnetta

A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to dialogue with movement: sounds and percussion follow the breath, accompany the body and become a rhythmic guide that naturally enters the flow of Yoga Flow.

The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath and body meet in an authentic dialogue.

Together, sound and movement become a shared practice, a journey in which rhythm, breath and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.

Contribution: €25 for Yoga in Centro subscribers

€30 for non-subscribers

Info and registration:

Monica 347 6961312

Monday, 16 February
8.30 pm -10.30 pm
‘A journey into the womb. The centre of feeling’.

In our fifth circle, we enter the beating heart of the female body: the womb.

The womb is not just the uterus, nor is it an exclusively physical place. It is the space of our feelings, of cyclicality and of personal and ancestral memories. It is home to wounds and joys, births, interruptions, violence, love and life. Listening to it means giving space to what has remained unheard and creating a time of care and transformation, to integrate, give thanks and let life flourish.

We are halfway through the circles and what has emerged in previous meetings is beginning to intertwine: body, cyclicality and womb dialogue, step by step, respecting each woman’s timing.

What we will do:
movement, contact with the body, meditation, visualisations, creativity, sharing and relating with other women.

It is possible to participate even if you have not taken part in previous meetings.

Contribution €20 for subscribers, €25 for non-subscribers.

Info and booking +39 339 447 0332 – Elisa Batelli

Sunday, 15 February⋅4:30pm – 6:30pm

Yin Yoga & Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells

With Elisa Guerrini and Lorena

Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.

We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.
The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.

In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.

A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.

Contribution: €25 for subscribers / €30 for non-subscribers

Info and registration:
Lorena +39 338 496 7172 / Elisa G. +39 339 621 5556