Category: Yoga events
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Tuesday, 27 May 8.45 pm: Itinerant Kirtan with the Cintamani Yoga Team
What is Kirtan Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us. Benefits of Kirtan – Enhances concentration, intuition and attention – Improves breath control and emotional management –…
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Sunday 25 May 10.00 a.m. Yoga Sutra Seminar with Monica Gala
Sunday 25 May from 10 a.m. to 12.30 p.m. Seminar on the Yoga Sutras First Anga: Yama with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years) Yoga Sutra Seminar – First…
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Saturday 17 May: Yin Yoga & Sound Bath with Elisa and Lorena
Saturday 17 May from 16.30 to 18.15 Sound bath and Yin Yoga with Elisa Guerrini and Lorena Vedelago Teacher Anusara Yoga Elements (training 300 hours), Yin Yoga trained with Dhugal Meachem (training 300 hours), Integral Hatha Yoga (training 200 hours), holistic therapist School of the Sacred Feminine with Maria Laura Bonfanti (training ongoing 3rd year)…
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Closure and lessons by appointment for the 1 May and 2 June long weekend
Notices Bridges 1 May and 2 June The centre will be closed – Friday 1 May (Workers’ Day) – Monday 2 June (Republic Day) The 8 a.m. Pilates classes will not be held – Friday 2 May – Friday 30 May All other classes will take place regularly except for the classes on reservation with…
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Tuesday 29 April at 8.45 pm: Itinerant Kirtan with Cintamani Team
Tuesday 29 April from 8.45 pm to 9.45 pm Kirtan Evening with Cintamani Yoga Team THE CINTAMANI YOGA TEAM in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our Yoga room. WHAT IS KIRTAN Kirtan is the…
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Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m. by appointment
Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m. Flow lessons by appointment The following are the lessons that will be held on 25 April Liberation Day and Saturday 26 April: 👉 The Pilates lesson with Marina Benadì on Friday 25 April at 8.00 a.m. will not be held 👉…
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Saturday 12 April at 4.30 pm: Yin Yoga & Sound Bath
Saturday 12 April from 4.30 pm to 6 pm Sound Bath and Yin Yoga with Elisa Guerrini and Lorena Vedelago Yin Yoga teacher trained with Dhugal Meachem Yin Yoga is a very peaceful and meditative style of yoga inspired by the Taoist thought of “yin and yang”. It therefore works on the Qi (energy) that…
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From 1 to 31 March: Detox Formula
From 1 to 31 March Detox Formula Yoga subscription with complimentary Gong Bath 🌿 Purifying yourself is an act of renewal. It starts to release tensions, to let go, to create space for the new. 🌿 From 1 to 31 March, if you activate a subscription at Yoga in Centro, you receive a free Gong…
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Sunday 30 March from 10 a.m. to 12.30 p.m. Introduction to the Yoga Sutras (philosophy and practice class)
Sunday 30 March from 10 a.m. to 12.30 p.m. Introduction to the Yoga Sutras Lecture on philosophy and practice with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu operator I.R.T.E. method (training 3 years) Some 2300 years…
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Friday 21 March from 6.30 p.m. to 8 p.m.: Sound bath and Yin Yoga
Join us to celebrate the spring equinox 2025. Yin Yoga uses tools (blankets, pillows, bricks, etc) to allow the body to relax comfortably in the postures. Tibetan and crystal bells, gongs and ancestral instruments will envelop you completely, amplifying your sensory experience. In addition to being a complete sensory experience, the work will work in…