Author: lorena
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30 November 4.30 pm: Yin Yoga & Sound Bath and Gongs
YIN YOGA & SOUND BATH (Tibetan bells, gongs and other ancestral instruments) Two techniques and two paths of listening and transformation, which together enhance the self-healing processes that each of us can access. During the session, a harmonious synergy will be created where yin yoga practice (conducted at a level accessible to all) will prepare…
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16 October 7.45pm: Gua Sha workshop
If you are unfamiliar, Gua Sha comes from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin. In this 90-minute mini-course you will learn how…
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16 Ottobre ore 19.45: Laboratorio Gua Sha
Se non hai familiarità, Gua Sha deriva dalla medicina tradizionale cinese ed è uno strumento piatto, fatto di cristallo lucido (come la giada o il quarzo rosa) utilizzato sulla pelle con delicati movimenti di scivolamento che aiutano a rimuovere le tossine e rilasciare la tensione muscolare, sollevando e illuminando la pelle. In questo mini corso…
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13 October at 10 am: Vertical Workshop with Alessandro Di Quinzo
By popular demand, Yoga in Centro is thrilled to once again host Alessandro Di Quinzio for a second WORKSHOP dedicated to learning the VERTICAL SKILL. We will face together, during the practice, all the fundamental aspects for the achievement of this Skill: . specific conditioning . active and passive mobility . proprioception and perception of…